Nutritional Facts: Easy Cannoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (13g)
sugar
1 teaspoon (3g)
ground cinnamon
30 inches (210g)
flour tortillas
1 to taste (0g)
nonstick cooking spray
1 cup (246g)
skim milk
3 1/2 ounces (0g)
fat-free sugar-free instant vanilla pudding mix
8 ounces (227g)
light cream cheese
2 cups (150g)
light whipped topping
1 ounce (29g)
semisweet chocolate
Total 1 serving
Alanine n/a 0.0 0.6 n/a 0.3 n/a 0.6 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.7 n/a 0.4 n/a 0.8 n/a 0.2 2 0
Ash (g) 0.0 0.1 5.0 n/a 2.1 n/a 3.1 0.9 1.0 12 1
Aspartic acid n/a 0.0 0.8 n/a 0.7 n/a 1.8 n/a 0.4 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 24.7 25 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 23.2 23 1
Calcium (mg) 0.1 26.2 270.9 n/a 351.8 n/a 265.8 106.5 29.3 1,051 53
Calories 48.8 6.5 655.2 n/a 100.9 n/a 574.8 336.0 145.3 1,867 93
Calories (kj) 203.9 27.0 2,740.5 n/a 418.2 n/a 2,406.0 1,407.0 608.1 7,811 391
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.8 4 0
Carbohydrates (g) 12.6 2.1 107.8 n/a 13.7 n/a 8.2 35.4 8.7 188 9
Cholesterol (mg) 0.0 0.0 0.0 n/a 4.9 n/a 168.1 3.0 0.0 176 9
Copper (mg) 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.0 0.9 1 0
Cystine n/a 0.0 0.4 n/a 0.1 n/a 0.1 n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.4 6.5 n/a 0.0 n/a 0.0 0.0 4.8 13 1
Folate (mcg) 0.0 0.2 218.4 n/a 14.8 n/a 31.8 4.5 8.1 278 14
Folate, DFE (mcg) 0.0 0.2 352.8 n/a 14.8 n/a 31.8 4.5 8.1 412 21
Folate, food (mcg) 0.0 0.2 25.2 n/a 14.8 n/a 31.8 4.5 8.1 85 4
Folic acid (mcg) 0.0 0.0 193.2 n/a 0.0 n/a 0.0 0.0 0.0 193 10
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 6.0 n/a 2.0 n/a 4.6 n/a 0.5 13 1
Glycine n/a 0.0 0.7 n/a 0.2 n/a 0.5 n/a 0.1 2 0
Histidine n/a 0.0 0.4 n/a 0.3 n/a 0.6 n/a 0.1 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.0 0.2 7.0 n/a 0.1 n/a 0.3 0.2 5.0 13 1
Isoleucine n/a 0.0 0.6 n/a 0.6 n/a 1.1 n/a 0.1 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 7.2 n/a n/a 7 0
Leucine n/a 0.0 1.3 n/a 1.0 n/a 2.3 n/a 0.2 5 0
Lysine n/a 0.0 0.4 n/a 0.8 n/a 2.0 n/a 0.1 3 0
Magnesium (mg) 0.0 1.6 46.2 n/a 39.4 n/a 22.7 10.5 94.8 215 11
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.5 1.0 n/a 0.0 n/a 0.0 n/a 1.2 3 0
Methionine n/a 0.0 0.3 n/a 0.2 n/a 0.7 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 8.2 n/a 0.2 n/a 13.1 1.3 4.7 27 1
Niacin (mg) 0.0 0.0 7.5 n/a 0.2 n/a 0.5 0.2 0.4 9 0
Pantothenic acid (mg) 0.0 0.0 0.3 n/a 0.9 n/a 1.3 n/a 0.0 3 0
Phenylalanine n/a 0.0 0.9 n/a 0.5 n/a 1.0 n/a 0.2 3 0
Phosphorus (mg) 0.0 1.7 260.4 n/a 275.5 n/a 313.5 111.0 116.0 1,078 54
Phytosterols n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 3.3 n/a 0.0 n/a 2.2 0.4 0.5 6 0
Potassium (mg) 0.3 11.3 325.5 n/a 447.7 n/a 345.3 151.5 240.7 1,522 76
Proline n/a 0.0 2.1 n/a 0.9 n/a 2.3 n/a 0.3 6 0
Protein (g) 0.0 0.1 17.4 n/a 9.7 n/a 20.8 4.5 3.7 56 3
Retinol (mcg) 0.0 0.0 0.0 n/a 150.1 n/a 543.0 0.0 0.0 693 35
Riboflavin (mg) 0.0 0.0 0.6 n/a 0.5 n/a 0.4 0.1 0.0 2 0
Saturated Fat (g) 0.0 0.0 4.0 n/a 0.4 n/a 29.1 16.9 9.4 60 3
Selenium (mcg) 0.1 0.1 46.6 n/a 5.9 n/a 6.8 3.6 2.3 65 3
Serine n/a 0.0 0.9 n/a 0.5 n/a 1.3 n/a 0.2 3 0
Sodium (mg) 0.1 0.3 1,335.6 n/a 145.1 n/a 758.8 108.0 7.0 2,355 118
Starch n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 11.0 11 1
Sucrose (g) 12.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 13 1
Sugar (g) 12.6 0.1 4.0 n/a n/a n/a 7.2 35.4 0.3 60 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 376.1 376 19
Thiamin (mg) 0.0 0.0 1.1 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.5 n/a 0.4 n/a 0.8 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.4 n/a n/a n/a 0.9 0.8 0.1 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 0.1 n/a 1.7 2 0
Total Fat (g) 0.0 0.0 16.3 n/a 0.6 n/a 51.8 19.7 15.2 103 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 n/a 0.1 n/a 0.2 n/a 0.0 1 0
Tyrosine n/a 0.0 0.6 n/a 0.5 n/a 1.1 n/a 0.1 2 0
Valine n/a 0.0 0.7 n/a 0.7 n/a 1.4 n/a 0.2 3 0
Vitamin A, IU (IU) 0.0 7.7 0.0 n/a 499.4 n/a 1,910.8 111.0 0.0 2,529 126
Vitamin A, RAE (mcg) 0.0 0.4 0.0 n/a 150.1 n/a 547.6 6.0 0.0 704 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.1 n/a 0.7 0.3 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.1 n/a 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.1 0.0 n/a 2.7 n/a 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 98.4 n/a n/a 0.0 0.0 98 5
Water (g) 0.0 0.3 63.5 n/a 219.8 n/a 143.4 89.6 0.4 517 26
Zinc (mg) 0.0 0.0 1.1 n/a 1.1 n/a 1.9 0.2 2.8 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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