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    Nutritional Facts: Easy Baked Spaghetti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    spaghetti
    16 ounces (514g)
    pasta sauce
    8 ounces (227g)
    mozzarella cheese
    8 ounces (241g)
    monterey jack cheese
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.0 n/a 1.6 1.7 0.3 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 n/a 1.2 2.2 0.4 6 1
    Ash (g) 4.0 10.3 7.5 8.5 2.0 32 4
    Aspartic acid (g) 2.8 n/a 3.7 3.8 0.7 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 113.1 1,147.4 1,796.6 277.3 3,430 429
    Calories 1,691.8 447.2 681.6 898.3 107.8 3,827 478
    Calories (kj) 7,081.7 1,871.0 2,849.1 3,761.8 451.3 16,015 2,002
    Carbohydrates (g) 340.5 70.7 5.0 1.6 1.0 419 52
    Cholesterol (mg) 0.0 10.3 179.5 214.3 22.0 426 53
    Copper (mg) 1.3 1.0 0.0 0.1 0.1 2 0
    Cystine (g) 1.2 n/a 0.3 0.3 0.0 2 0
    Dietary Fiber (g) 14.6 13.4 0.0 0.0 0.0 28 3
    Folate (mcg) 1,080.7 66.8 15.9 43.3 2.5 1,209 151
    Folate, DFE (mcg) 1,783.0 66.8 15.9 43.3 2.5 1,912 239
    Folate, food (mcg) 82.1 66.8 15.9 43.3 2.5 211 26
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 999 125
    Fructose (g) 0.5 n/a 0.3 n/a 0.0 1 0
    Galactose (g) 0.0 n/a 0.3 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a 1.3 n/a 0.0 2 0
    Glutamic acid (g) 21.0 n/a 10.1 14.4 2.2 48 6
    Glycine (g) 2.0 n/a 1.2 1.0 0.2 4 1
    Histidine (g) 1.4 n/a 1.2 2.1 0.3 5 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 3.7 1.0 1.7 0.2 22 3
    Isoleucine (g) 2.3 n/a 2.6 3.7 0.5 9 1
    Lactose (g) 0.0 n/a 0.2 n/a 0.0 0 0
    Leucine (g) 4.5 n/a 4.1 5.6 0.9 15 2
    Lysine (g) 1.4 n/a 2.2 4.9 0.7 9 1
    Magnesium (mg) 241.7 107.9 45.4 65.0 9.5 470 59
    Maltose (g) 8.9 n/a 0.2 n/a 0.0 9 1
    Manganese (mg) 4.2 0.8 0.1 0.0 0.0 5 1
    Methionine (g) 0.7 n/a 1.2 1.5 0.3 4 0
    Monounsaturated Fat (g) 0.8 3.0 14.9 21.1 2.1 42 5
    Niacin (mg) 32.7 20.1 0.2 0.2 0.0 53 7
    Pantothenic acid (mg) 2.0 0.4 0.3 0.5 0.1 3 0
    Phenylalanine (g) 3.0 n/a 2.3 3.1 0.5 9 1
    Phosphorus (mg) 861.8 185.0 804.3 1,069.3 182.3 3,103 388
    Polyunsaturated Fat (g) 2.6 6.1 1.7 2.2 0.3 13 2
    Potassium (mg) 1,016.9 1,624.2 172.7 195.1 31.3 3,040 380
    Proline (g) 7.2 n/a 5.3 6.6 1.2 20 3
    Protein (g) 59.5 9.1 50.4 59.0 9.6 188 23
    Retinol (mcg) 0.0 0.0 395.3 462.4 55.8 913 114
    Riboflavin (mg) 1.8 0.3 0.6 0.9 0.1 4 0
    Saturated Fat (g) 1.3 3.6 29.9 45.9 4.3 85 11
    Selenium (mcg) 288.2 7.2 38.6 34.9 4.4 373 47
    Serine (g) 2.8 n/a 1.7 3.4 0.6 9 1
    Sodium (mg) 27.4 2,107.4 1,424.5 1,290.9 382.3 5,232 654
    Starch (g) 284.8 n/a n/a n/a n/a 285 36
    Sucrose (g) 2.2 n/a 0.1 n/a 0.0 2 0
    Sugar (g) 12.2 45.4 2.3 1.2 0.2 61 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.1 0.1 0.0 0.0 4 1
    Threonine (g) 2.1 n/a 2.2 2.1 0.4 7 1
    Tocopherol, alpha (mg) 0.5 12.3 0.4 0.6 0.1 14 2
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a 4 1
    Total Fat (g) 6.9 13.8 50.8 72.9 7.2 152 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.8 n/a 1.2 0.8 0.1 3 0
    Tyrosine (g) 1.1 n/a 2.4 2.8 0.6 7 1
    Valine (g) 2.7 n/a 3.0 3.9 0.6 10 1
    Vitamin A, IU (IU) 0.0 3,865.3 1,535.9 1,852.0 216.3 7,469 934
    Vitamin A, RAE (mcg) 0.0 195.3 406.7 476.8 57.3 1,136 142
    Vitamin B-12 (mcg) 0.0 0.0 5.2 2.0 0.6 8 1
    Vitamin B-6 (mg) 0.6 0.9 0.1 0.2 0.0 2 0
    Vitamin C (mg) 0.0 10.3 0.0 0.0 0.0 10 1
    Vitamin D (IU) 0.0 0.0 36.4 53.0 5.3 95 12
    Water (g) 45.1 411.3 113.6 98.8 5.2 674 84
    Zinc (mg) 6.4 2.8 6.6 7.2 1.0 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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