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Nutritional Facts: Easy Baked Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
spaghetti
16 ounces (514g)
pasta sauce
8 ounces (227g)
mozzarella cheese
8 ounces (241g)
monterey jack cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 n/a 1.6 1.7 0.3 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 1.2 2.2 0.4 6 1
Ash (g) 4.0 10.3 7.5 8.5 2.0 32 4
Aspartic acid (g) 2.8 n/a 3.7 3.8 0.7 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 113.1 1,147.4 1,796.6 277.3 3,430 429
Calories 1,691.8 447.2 681.6 898.3 107.8 3,827 478
Calories (kj) 7,081.7 1,871.0 2,849.1 3,761.8 451.3 16,015 2,002
Carbohydrates (g) 340.5 70.7 5.0 1.6 1.0 419 52
Cholesterol (mg) 0.0 10.3 179.5 214.3 22.0 426 53
Copper (mg) 1.3 1.0 0.0 0.1 0.1 2 0
Cystine (g) 1.2 n/a 0.3 0.3 0.0 2 0
Dietary Fiber (g) 14.6 13.4 0.0 0.0 0.0 28 3
Folate (mcg) 1,080.7 66.8 15.9 43.3 2.5 1,209 151
Folate, DFE (mcg) 1,783.0 66.8 15.9 43.3 2.5 1,912 239
Folate, food (mcg) 82.1 66.8 15.9 43.3 2.5 211 26
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 999 125
Fructose (g) 0.5 n/a 0.3 n/a 0.0 1 0
Galactose (g) 0.0 n/a 0.3 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a 1.3 n/a 0.0 2 0
Glutamic acid (g) 21.0 n/a 10.1 14.4 2.2 48 6
Glycine (g) 2.0 n/a 1.2 1.0 0.2 4 1
Histidine (g) 1.4 n/a 1.2 2.1 0.3 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 15.0 3.7 1.0 1.7 0.2 22 3
Isoleucine (g) 2.3 n/a 2.6 3.7 0.5 9 1
Lactose (g) 0.0 n/a 0.2 n/a 0.0 0 0
Leucine (g) 4.5 n/a 4.1 5.6 0.9 15 2
Lysine (g) 1.4 n/a 2.2 4.9 0.7 9 1
Magnesium (mg) 241.7 107.9 45.4 65.0 9.5 470 59
Maltose (g) 8.9 n/a 0.2 n/a 0.0 9 1
Manganese (mg) 4.2 0.8 0.1 0.0 0.0 5 1
Methionine (g) 0.7 n/a 1.2 1.5 0.3 4 0
Monounsaturated Fat (g) 0.8 3.0 14.9 21.1 2.1 42 5
Niacin (mg) 32.7 20.1 0.2 0.2 0.0 53 7
Pantothenic acid (mg) 2.0 0.4 0.3 0.5 0.1 3 0
Phenylalanine (g) 3.0 n/a 2.3 3.1 0.5 9 1
Phosphorus (mg) 861.8 185.0 804.3 1,069.3 182.3 3,103 388
Polyunsaturated Fat (g) 2.6 6.1 1.7 2.2 0.3 13 2
Potassium (mg) 1,016.9 1,624.2 172.7 195.1 31.3 3,040 380
Proline (g) 7.2 n/a 5.3 6.6 1.2 20 3
Protein (g) 59.5 9.1 50.4 59.0 9.6 188 23
Retinol (mcg) 0.0 0.0 395.3 462.4 55.8 913 114
Riboflavin (mg) 1.8 0.3 0.6 0.9 0.1 4 0
Saturated Fat (g) 1.3 3.6 29.9 45.9 4.3 85 11
Selenium (mcg) 288.2 7.2 38.6 34.9 4.4 373 47
Serine (g) 2.8 n/a 1.7 3.4 0.6 9 1
Sodium (mg) 27.4 2,107.4 1,424.5 1,290.9 382.3 5,232 654
Starch (g) 284.8 n/a n/a n/a n/a 285 36
Sucrose (g) 2.2 n/a 0.1 n/a 0.0 2 0
Sugar (g) 12.2 45.4 2.3 1.2 0.2 61 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.1 0.1 0.0 0.0 4 1
Threonine (g) 2.1 n/a 2.2 2.1 0.4 7 1
Tocopherol, alpha (mg) 0.5 12.3 0.4 0.6 0.1 14 2
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a 4 1
Total Fat (g) 6.9 13.8 50.8 72.9 7.2 152 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 1.2 0.8 0.1 3 0
Tyrosine (g) 1.1 n/a 2.4 2.8 0.6 7 1
Valine (g) 2.7 n/a 3.0 3.9 0.6 10 1
Vitamin A, IU (IU) 0.0 3,865.3 1,535.9 1,852.0 216.3 7,469 934
Vitamin A, RAE (mcg) 0.0 195.3 406.7 476.8 57.3 1,136 142
Vitamin B-12 (mcg) 0.0 0.0 5.2 2.0 0.6 8 1
Vitamin B-6 (mg) 0.6 0.9 0.1 0.2 0.0 2 0
Vitamin C (mg) 0.0 10.3 0.0 0.0 0.0 10 1
Vitamin D (IU) 0.0 0.0 36.4 53.0 5.3 95 12
Water (g) 45.1 411.3 113.6 98.8 5.2 674 84
Zinc (mg) 6.4 2.8 6.6 7.2 1.0 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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