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Nutritional Facts: Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (476g)
green peppers
2 cups (0g)
hamburger
3/4 cup (140g)
cooked rice
1/2 teaspoon (3g)
salt
1 (50g)
eggs
2 tablespoons (20g)
onions
11 ounces (312g)
tomato bisque soup
Total 1 serving
Alanine (g) 0.2 n/a 0.2 0.0 0.4 0.0 0.2 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.3 0.0 0.4 0.0 0.2 1 0
Ash (g) 2.0 n/a 0.3 3.0 0.5 0.1 7.8 14 3
Aspartic acid (g) 1.0 n/a 0.3 0.0 0.7 0.0 0.5 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.6 n/a 4.2 0.7 28.0 4.6 96.7 182 45
Calories 95.2 n/a 181.4 0.0 71.5 8.0 299.4 655 164
Calories (kj) 399.8 n/a 758.9 0.0 299.5 33.2 1,253.7 2,745 686
Carbohydrates (g) 22.1 n/a 39.9 0.0 0.4 1.9 57.6 122 30
Cholesterol (mg) 0.0 n/a 0.0 0.0 186.0 0.0 12.5 198 50
Copper (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.1 0.0 0.1 0 0
Dietary Fiber (g) 8.1 n/a 0.4 0.0 0.0 0.3 2.5 11 3
Folate (mcg) 47.6 n/a 80.9 0.0 23.5 3.8 37.4 193 48
Folate, DFE (mcg) 47.6 n/a 135.3 0.0 23.5 3.8 37.4 248 62
Folate, food (mcg) 47.6 n/a 2.8 0.0 23.5 3.8 37.4 115 29
Folic acid (mcg) 0.0 n/a 78.1 0.0 0.0 0.0 0.0 78 20
Fructose (g) 5.3 n/a n/a n/a 0.0 0.3 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a 0.2 0.4 n/a 6 2
Glutamic acid (g) 0.9 n/a 0.6 0.0 0.8 0.1 1.9 4 1
Glycine (g) 0.1 n/a 0.2 0.0 0.2 0.0 0.1 1 0
Histidine (g) 0.0 n/a 0.1 0.0 0.2 0.0 0.1 0 0
Iron (mg) 1.6 n/a 2.1 0.0 0.9 0.0 2.0 7 2
Isoleucine (g) 0.1 n/a 0.1 0.0 0.3 0.0 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.3 0.0 0.5 0.0 0.3 1 0
Lysine (g) 0.2 n/a 0.1 0.0 0.5 0.0 0.2 1 0
Magnesium (mg) 47.6 n/a 18.1 0.0 6.0 2.0 21.8 96 24
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 n/a 0.5 0.0 0.0 0.0 0.6 2 0
Methionine (g) 0.0 n/a 0.1 0.0 0.2 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 1.8 0.0 1.7 4 1
Niacin (mg) 2.3 n/a 2.6 0.0 0.0 0.0 2.8 8 2
Pantothenic acid (mg) 0.5 n/a 0.6 0.0 0.8 0.0 0.3 2 1
Phenylalanine (g) 0.4 n/a 0.2 0.0 0.3 0.0 0.2 1 0
Phosphorus (mg) 95.2 n/a 51.6 0.0 99.0 5.8 146.6 398 100
Phytosterols (mg) 42.8 n/a n/a 0.0 n/a 3.0 n/a 46 11
Polyunsaturated Fat (g) 0.3 n/a 0.1 0.0 1.0 0.0 2.7 4 1
Potassium (mg) 833.0 n/a 40.5 0.2 69.0 29.2 1,013.6 1,985 496
Proline (g) 0.1 n/a 0.2 0.0 0.3 0.0 0.3 1 0
Protein (g) 4.1 n/a 3.3 0.0 6.3 0.2 5.5 19 5
Retinol (mcg) 0.0 n/a 0.0 0.0 80.0 0.0 12.5 92 23
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.2 0.0 0.2 1 0
Saturated Fat (g) 0.3 n/a 0.1 0.0 1.6 0.0 1.3 3 1
Selenium (mcg) 0.0 n/a 10.5 0.0 15.4 0.1 n/a 26 6
Serine (g) 0.3 n/a 0.2 0.0 0.5 0.0 0.2 1 0
Sodium (mg) 14.3 n/a 0.0 1,162.7 71.0 0.8 2,136.3 3,385 846
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a 0.0 0.2 n/a 1 0
Sugar (g) 11.4 n/a n/a 0.0 0.2 0.8 n/a 12 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.2 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.2 n/a 0.1 0.0 0.3 0.0 0.2 1 0
Tocopherol, alpha (mg) 1.8 n/a n/a 0.0 0.5 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 0.0 n/a 0 0
Total Fat (g) 0.8 n/a 0.3 0.0 4.8 0.0 6.1 12 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 0.2 0.0 0.1 1 0
Valine (g) 0.2 n/a 0.2 0.0 0.4 0.0 0.2 1 0
Vitamin A, IU (IU) 1,761.2 n/a 0.0 0.0 270.0 0.4 1,752.7 3,784 946
Vitamin A, RAE (mcg) 85.7 n/a 0.0 0.0 80.0 0.0 99.8 265 66
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 n/a 0.1 0.0 0.1 0.0 0.2 1 0
Vitamin C (mg) 382.7 n/a 0.0 0.0 0.0 1.5 14.3 399 100
Vitamin D (IU) 0.0 n/a 0.0 0.0 41.0 0.0 n/a 41 10
Water (g) 446.9 n/a 95.7 0.0 38.1 17.8 234.9 833 208
Zinc (mg) 0.6 n/a 0.6 0.0 0.6 0.0 1.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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