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Nutritional Facts: Vietnamese-Style Grilled Steak With Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
capellini
3 tablespoons (0g)
white wine vinegar
1 1/2 tablespoons (27g)
soy sauce
2 (6g)
garlic cloves
4 teaspoons (17g)
sugar
1/4 teaspoon (0g)
hot red pepper flakes
1/4 teaspoon (2g)
salt
1/8 teaspoon (1g)
anchovy paste
1/4 cup (6g)
fresh mint leaves
1 lb (454g)
flank steaks
1/2 (151g)
cucumbers
1/2 (60g)
red bell peppers
Total 1 serving
Alanine (g) 0.7 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5.9 0.0 0.0 7 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 6.2 0.1 0.0 7 4
Ash (g) 1.5 n/a 4.8 0.1 0.0 0.0 1.5 0.1 0.1 4.6 0.6 0.3 14 7
Aspartic acid (g) 1.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 8.8 0.1 0.2 10 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 35.7 n/a 5.4 10.9 0.2 0.1 0.4 2.3 15.6 122.5 24.1 4.2 221 111
Calories 631.1 n/a 16.2 8.9 65.0 0.6 0.0 2.1 4.5 748.4 22.6 18.4 1,518 759
Calories (kj) 2,641.6 n/a 67.8 37.4 271.8 2.6 0.0 8.8 18.8 3,138.9 97.8 76.8 6,362 3,181
Carbohydrates (g) 127.0 n/a 1.5 2.0 16.8 0.1 0.0 0.0 1.0 0.0 5.5 3.6 157 79
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 308.4 0.0 0.0 309 155
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 2 1
Dietary Fiber (g) 5.4 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.5 0.0 0.8 1.2 8 4
Folate (mcg) 403.1 n/a 4.9 0.2 0.0 0.1 0.0 0.1 7.3 54.4 10.5 27.4 508 254
Folate, DFE (mcg) 665.1 n/a 4.9 0.2 0.0 0.1 0.0 0.1 7.3 54.4 10.5 27.4 770 385
Folate, food (mcg) 30.6 n/a 4.9 0.2 0.0 0.1 0.0 0.1 7.3 54.4 10.5 27.4 136 68
Folic acid (mcg) 372.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 373 186
Fructose (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.3 1.3 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.1 1.2 3 1
Glutamic acid (g) 7.8 n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.0 14.4 0.3 0.1 23 12
Glycine (g) 0.8 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5.9 0.0 0.0 7 3
Histidine (g) 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3.1 0.0 0.0 4 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 1
Iron (mg) 5.6 n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.3 7.0 0.4 0.3 14 7
Isoleucine (g) 0.9 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4.4 0.0 0.0 5 3
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.7 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 7.7 0.0 0.0 10 5
Lysine (g) 0.5 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 8.1 0.0 0.0 9 4
Magnesium (mg) 90.2 n/a 10.8 1.5 0.0 0.2 0.0 0.7 5.1 99.8 19.6 7.1 235 117
Maltose (g) 3.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3 2
Manganese (mg) 1.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 2 1
Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.5 0.0 0.0 3 1
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.3 0.0 0.0 16 8
Niacin (mg) 12.2 n/a 1.1 0.0 0.0 0.0 0.0 0.2 0.1 31.0 0.1 0.6 45 23
Pantothenic acid (mg) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.4 0.2 4 2
Phenylalanine (g) 1.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3.8 0.0 0.0 5 3
Phosphorus (mg) 321.5 n/a 35.1 9.2 0.0 0.3 0.0 2.5 4.7 875.4 36.1 15.5 1,300 650
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 21.1 n/a 22 11
Polyunsaturated Fat (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 3 1
Potassium (mg) 379.3 n/a 57.2 24.1 0.3 3.6 0.1 5.4 36.4 1,496.9 221.2 125.5 2,350 1,175
Proline (g) 2.7 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 4.6 0.0 0.0 8 4
Protein (g) 22.2 n/a 2.8 0.4 0.0 0.0 0.0 0.3 0.2 96.3 1.0 0.6 124 62
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1 1
Saturated Fat (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.6 0.1 0.0 16 8
Selenium (mcg) 107.5 n/a 0.2 0.9 0.1 0.0 0.0 0.7 n/a 105.7 0.5 0.1 216 108
Serine (g) 1.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3.8 0.0 0.0 5 3
Sodium (mg) 10.2 n/a 1,508.2 1.0 0.2 0.2 581.4 36.7 2.0 244.9 3.0 2.4 2,390 1,195
Starch (g) 106.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 107 54
Sucrose (g) 0.8 n/a n/a n/a 16.8 n/a n/a n/a n/a n/a 0.0 0.0 18 9
Sugar (g) 4.5 n/a 0.5 0.1 16.8 0.1 0.0 0.0 n/a 0.0 2.5 2.5 27 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2 1
Threonine (g) 0.8 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3.8 0.0 0.0 5 2
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.9 3 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 2 1
Total Fat (g) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 37.6 0.2 0.2 41 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 1
Tyrosine (g) 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3.1 0.0 0.0 4 2
Valine (g) 1.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4.8 0.0 0.0 6 3
Vitamin A, IU (IU) 0.0 n/a 0.0 0.5 0.0 51.0 0.0 0.4 271.9 0.0 158.0 1,862.9 2,345 1,172
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 2.6 0.0 0.1 13.6 0.0 7.5 93.4 117 59
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 5 3
Vitamin B-6 (mg) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.1 0.2 3 2
Vitamin C (mg) 0.0 n/a 0.0 1.9 0.0 0.1 0.0 0.0 2.0 0.0 4.2 76.0 84 42
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 18.1 0.0 0.0 19 9
Water (g) 16.8 n/a 17.8 3.5 0.0 0.0 0.0 0.5 5.0 315.1 143.3 54.9 557 278
Zinc (mg) 2.4 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 17.3 0.3 0.1 20 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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