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Nutritional Facts: Pasta Primavera With Italian Turkey Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
farfalle pasta
1 lb (454g)
hot Italian turkey sausage
1/3 cup (72g)
olive oil
4 (12g)
garlic cloves
1/2 (55g)
onions
2 small (236g)
zucchini
2 small (236g)
yellow squash
6 (372g)
roma tomatoes
1 (119g)
green bell peppers
20 leaves (10g)
fresh basil
2 teaspoons (4g)
chicken bouillon granules
1/2 teaspoon (1g)
red pepper flakes
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 4.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.6 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 4.8 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.8 8 1
Ash (g) 4.0 13.8 0.0 0.2 0.2 1.4 1.4 1.9 0.5 0.1 2.0 0.1 4.0 30 4
Aspartic acid (g) 2.8 6.6 0.0 0.1 0.1 0.3 0.3 0.5 0.2 0.0 n/a n/a 1.3 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 95.3 0.7 21.7 12.7 37.8 37.8 37.2 11.9 17.7 7.5 1.3 554.5 932 116
Calories 1,691.8 717.3 635.8 17.9 22.0 40.1 40.1 67.0 23.8 2.3 10.7 2.9 215.5 3,487 436
Calories (kj) 7,081.7 3,000.9 2,660.6 74.8 91.3 165.2 165.2 275.3 100.0 9.4 44.7 12.0 902.5 14,583 1,823
Carbohydrates (g) 340.5 21.1 0.0 4.0 5.1 7.3 7.3 14.5 5.5 0.3 0.7 0.5 2.0 409 51
Cholesterol (mg) 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 44.0 285 36
Copper (mg) 1.3 0.5 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.1 3 0
Cystine (g) 1.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 0
Dietary Fiber (g) 14.6 4.1 0.0 0.3 0.9 2.4 2.4 4.5 2.0 0.2 0.0 0.2 0.0 31 4
Folate (mcg) 1,080.7 36.3 0.0 0.4 10.5 56.6 56.6 55.8 11.9 6.8 1.3 1.0 5.0 1,323 165
Folate, DFE (mcg) 1,783.0 36.3 0.0 0.4 10.5 56.6 56.6 55.8 11.9 6.8 1.3 1.0 5.0 2,025 253
Folate, food (mcg) 82.1 36.3 0.0 0.4 10.5 56.6 56.6 55.8 11.9 6.8 1.3 1.0 5.0 324 41
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 125
Fructose (g) 0.5 n/a n/a n/a 0.7 3.3 3.3 5.1 1.3 0.0 n/a n/a 0.1 14 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 1.1 2.5 2.5 4.7 1.4 0.0 n/a n/a 0.1 13 2
Glutamic acid (g) 21.0 11.2 0.0 0.1 0.1 0.3 0.3 1.6 0.2 0.0 n/a n/a 4.3 39 5
Glycine (g) 2.0 3.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.4 6 1
Histidine (g) 1.4 2.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.5 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 43.6 0.4 0.2 0.1 0.9 0.9 1.0 0.4 0.3 0.0 0.1 0.5 63 8
Isoleucine (g) 2.3 3.6 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 1.0 7 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Leucine (g) 4.5 5.4 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a n/a 1.9 12 2
Lysine (g) 1.4 6.4 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a n/a 1.5 10 1
Magnesium (mg) 241.7 113.5 0.0 3.0 5.5 42.5 42.5 40.9 11.9 6.4 2.2 1.4 19.0 530 66
Maltose (g) 8.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 9 1
Manganese (mg) 4.2 n/a 0.0 0.2 0.1 0.4 0.4 0.4 0.1 0.1 0.0 0.0 0.0 6 1
Methionine (g) 0.7 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 3 0
Monounsaturated Fat (g) 0.8 10.8 52.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 4.2 69 9
Niacin (mg) 32.7 16.7 0.0 0.1 0.1 1.1 1.1 2.2 0.6 0.1 0.1 0.1 0.1 55 7
Pantothenic acid (mg) 2.0 n/a 0.0 0.1 0.1 0.5 0.5 0.3 0.1 0.0 0.0 n/a 0.2 4 0
Phenylalanine (g) 3.0 2.7 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a 1.0 7 1
Phosphorus (mg) 861.8 839.9 0.0 18.4 16.0 89.7 89.7 89.3 23.8 5.6 6.6 2.6 364.5 2,408 301
Phytosterols n/a n/a 159.0 n/a 8.3 n/a n/a 26.0 10.7 n/a n/a 0.7 n/a 205 26
Polyunsaturated Fat (g) 2.6 7.1 7.6 0.0 0.0 0.2 0.2 0.3 0.1 0.0 0.2 0.1 0.6 19 2
Potassium (mg) 1,016.9 894.4 0.7 48.1 80.3 616.0 616.0 881.6 208.3 29.5 12.4 18.1 62.5 4,485 561
Proline (g) 7.2 2.8 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 2.3 13 2
Protein (g) 59.5 68.3 0.0 0.8 0.6 2.9 2.9 3.3 1.0 0.3 0.7 0.1 19.2 159 20
Retinol (mcg) 0.0 195.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 307 38
Riboflavin (mg) 1.8 0.8 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.2 3 0
Saturated Fat (g) 1.3 17.1 9.9 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.1 0.0 8.7 38 5
Selenium (mcg) 288.2 100.8 0.0 1.7 0.3 0.5 0.5 0.0 0.0 0.0 1.1 0.1 8.9 402 50
Serine (g) 2.8 3.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a 1.1 7 1
Sodium (mg) 27.4 4,213.1 1.4 2.0 2.2 18.9 18.9 18.6 3.6 0.4 955.0 0.3 764.5 6,026 753
Starch (g) 284.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 285 36
Sucrose (g) 2.2 n/a n/a n/a 0.5 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.1 3 0
Sugar (g) 12.2 14.5 0.0 0.1 2.3 5.9 5.9 9.8 2.9 0.0 0.7 0.1 0.5 55 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 5 1
Threonine (g) 2.1 3.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.7 6 1
Tocopherol, alpha (mg) 0.5 0.4 10.3 0.0 0.0 0.3 0.3 2.0 0.4 0.1 0.0 0.3 0.1 15 2
Tocopherol, beta (mg) 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.6 n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a 5 1
Total Fat (g) 6.9 39.7 71.9 0.1 0.1 0.8 0.8 0.7 0.2 0.1 0.6 0.2 14.3 136 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 2 0
Tyrosine (g) 1.1 2.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 1.2 5 1
Valine (g) 2.7 3.6 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 1.3 8 1
Vitamin A, IU (IU) 0.0 653.8 0.0 1.1 1.1 472.0 472.0 3,098.8 440.3 527.5 0.1 374.5 432.5 6,474 809
Vitamin A, RAE (mcg) 0.0 195.2 0.0 0.0 0.0 23.6 23.6 156.2 21.4 26.4 0.0 18.7 114.5 580 72
Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3 0
Vitamin B-6 (mg) 0.6 1.7 0.0 0.1 0.1 0.4 0.4 0.3 0.3 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 138.0 0.0 3.7 4.1 42.2 42.2 51.0 95.7 1.8 0.0 0.7 0.0 379 47
Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 47 6
Water (g) 45.1 311.0 0.0 7.0 49.0 223.7 223.7 351.6 111.7 9.2 0.1 0.1 10.4 1,343 168
Zinc (mg) 6.4 9.7 0.0 0.1 0.1 0.8 0.8 0.6 0.2 0.1 0.0 0.0 1.9 21 3

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