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Nutritional Facts: Crock Pot Pulled Pork Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless pork butt
6 ounces (171g)
tomato paste
1/2 cup (125g)
barbecue sauce
1/3 cup (80g)
white vinegar
2 tablespoons (28g)
dark brown sugar
1 tablespoon (0g)
lime zest
1 tablespoon (8g)
chili powder
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
2 cups (240g)
Coleslaw
1 (15g)
scallions
12 (152g)
taco shells
1 large (182g)
tomatoes
Total 1 serving
Alanine (g) 15.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.0 16 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 16.2 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.4 0.0 17 1
Ash (g) 12.8 4.8 3.9 0.1 0.1 n/a 0.9 0.1 6.0 5.3 0.1 3.0 0.9 38 3
Aspartic acid (g) 23.3 1.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.0 0.8 0.2 26 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 61.7 15.0 5.6 22.9 n/a 26.4 10.9 1.4 108.0 10.8 153.9 18.2 503 42
Calories 3,021.0 140.6 187.5 16.7 104.9 n/a 22.6 8.9 0.0 187.2 4.8 711.7 32.8 4,439 370
Calories (kj) 12,641.8 588.0 782.5 71.6 438.8 n/a 94.3 37.4 0.0 787.2 20.3 2,974.8 134.7 18,571 1,548
Carbohydrates (g) 0.0 32.4 45.3 0.7 27.1 n/a 4.0 2.0 0.0 29.8 1.1 95.6 7.1 245 20
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19.2 0.0 0.0 0.0 917 76
Copper (mg) 0.9 0.6 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.2 0.1 2 0
Cystine (g) 3.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 4 0
Dietary Fiber (g) 0.0 7.0 0.8 0.0 0.0 n/a 2.8 0.1 0.0 3.6 0.4 7.0 2.2 24 2
Folate (mcg) 40.8 20.6 2.5 0.0 0.3 n/a 2.2 0.2 0.0 64.8 9.6 105.2 27.3 273 23
Folate, DFE (mcg) 40.8 20.6 2.5 0.0 0.3 n/a 2.2 0.2 0.0 64.8 9.6 129.5 27.3 298 25
Folate, food (mcg) 40.8 20.6 2.5 0.0 0.3 n/a 2.2 0.2 0.0 64.8 9.6 70.1 27.3 238 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36.6 0.0 37 3
Fructose n/a 10.0 n/a 0.2 0.3 n/a 0.3 n/a n/a n/a n/a n/a 2.5 13 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 9.9 n/a 0.1 0.4 n/a 0.2 n/a n/a n/a n/a n/a 2.3 13 1
Glutamic acid (g) 38.9 3.6 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.6 0.1 1.9 0.8 46 4
Glycine (g) 13.9 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.0 15 1
Histidine (g) 9.8 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.0 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.5 5.1 0.3 0.2 0.2 n/a 1.4 0.1 0.0 1.4 0.2 2.8 0.5 23 2
Isoleucine (g) 11.6 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.0 12 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 20.2 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.0 1.3 0.0 22 2
Lysine (g) 22.8 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.3 0.0 24 2
Magnesium (mg) 285.8 72.0 15.0 4.0 2.5 n/a 11.9 1.5 0.1 24.0 3.0 129.5 20.0 569 47
Maltose n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.5 0.3 0.2 0.0 n/a 0.1 0.1 0.0 0.2 0.0 0.7 0.2 2 0
Methionine (g) 6.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 7 1
Monounsaturated Fat (g) 95.0 0.1 0.1 0.0 0.0 n/a 0.3 0.0 0.0 1.7 0.0 9.8 0.1 107 9
Niacin (mg) 59.1 5.3 0.6 0.0 0.0 n/a 0.9 0.0 0.0 0.7 0.1 2.8 1.1 71 6
Pantothenic acid (mg) 8.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.5 0.2 10 1
Phenylalanine (g) 10.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.0 11 1
Phosphorus (mg) 2,816.9 142.3 21.3 6.4 1.1 n/a 24.0 9.2 0.0 76.8 5.6 344.4 43.7 3,491 291
Phytosterols n/a n/a n/a 0.0 n/a n/a 6.6 n/a 0.0 n/a n/a n/a 12.7 19 2
Polyunsaturated Fat (g) 22.9 0.3 0.2 0.0 0.0 n/a 0.6 0.0 0.0 3.2 0.0 11.1 0.2 38 3
Potassium (mg) 4,531.5 1,738.3 260.0 58.1 36.7 n/a 156.0 24.1 0.5 434.4 41.4 339.9 431.3 8,052 671
Proline (g) 11.2 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.4 0.0 1.2 0.0 13 1
Protein (g) 255.0 7.4 0.0 0.0 0.0 n/a 1.1 0.4 0.0 3.1 0.3 10.8 1.6 280 23
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 98.4 0.0 0.0 0.0 126 10
Riboflavin (mg) 3.4 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 4 0
Saturated Fat (g) 74.0 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.9 0.0 9.5 0.1 85 7
Selenium (mcg) 419.1 9.1 1.6 0.1 0.3 n/a 1.6 0.9 0.0 1.7 0.1 7.3 0.0 442 37
Serine (g) 10.5 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.6 0.0 12 1
Sodium (mg) 830.1 1,354.3 1,058.8 4.0 7.7 n/a 131.2 1.0 2,325.5 55.2 2.4 592.8 9.1 6,372 531
Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 87.4 0.0 88 7
Sucrose n/a 0.5 n/a 0.0 26.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 27 2
Sugar (g) 0.0 20.9 32.6 0.3 26.8 n/a 0.6 0.1 0.0 n/a 0.3 1.9 4.8 88 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 12.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.3 0.1 13 1
Threonine (g) 11.4 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.0 12 1
Tocopherol, alpha (mg) 3.9 7.4 0.8 0.0 0.0 n/a 3.1 0.0 0.0 n/a 0.1 1.1 1.0 17 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 213.5 0.8 0.4 0.0 0.0 n/a 1.1 0.0 0.0 6.3 0.0 31.7 0.4 254 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 3.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Tyrosine (g) 8.6 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.0 9 1
Valine (g) 13.7 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.0 15 1
Vitamin A, IU (IU) 95.3 2,614.3 293.8 0.0 0.0 n/a 2,372.0 0.5 0.0 880.8 149.6 25.9 1,516.1 7,948 662
Vitamin A, RAE (mcg) 27.2 130.3 15.0 0.0 0.0 n/a 118.6 0.0 0.0 127.2 7.5 1.5 76.4 504 42
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 5.3 0.4 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.3 0.0 0.3 0.1 7 1
Vitamin C (mg) 15.0 37.5 0.9 0.0 0.0 n/a 0.1 1.9 0.0 78.5 2.8 0.0 24.9 162 13
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 880.8 126.0 75.4 74.7 0.4 n/a 0.9 3.5 0.0 195.6 13.5 11.2 172.0 1,554 130
Zinc (mg) 23.8 1.1 0.2 0.0 0.0 n/a 0.3 0.1 0.0 0.5 0.1 2.5 0.3 29 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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