Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) boneless pork butt |
6 ounces (171g) tomato paste |
1/2 cup (125g) barbecue sauce |
1/3 cup (80g) white vinegar |
2 tablespoons (28g) dark brown sugar |
1 tablespoon (0g) lime zest |
1 tablespoon (8g) chili powder |
2 (6g) garlic cloves |
1 teaspoon (6g) salt |
2 cups (240g) Coleslaw |
1 (15g) scallions |
12 (152g) taco shells |
1 large (182g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 15.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 16 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 17 | 1 |
| Ash (g) | 12.8 | 4.8 | 3.9 | 0.1 | 0.1 | n/a | 0.9 | 0.1 | 6.0 | 5.3 | 0.1 | 3.0 | 0.9 | 38 | 3 |
| Aspartic acid (g) | 23.3 | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.2 | 26 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 61.7 | 15.0 | 5.6 | 22.9 | n/a | 26.4 | 10.9 | 1.4 | 108.0 | 10.8 | 153.9 | 18.2 | 503 | 42 |
| Calories | 3,021.0 | 140.6 | 187.5 | 16.7 | 104.9 | n/a | 22.6 | 8.9 | 0.0 | 187.2 | 4.8 | 711.7 | 32.8 | 4,439 | 370 |
| Calories (kj) | 12,641.8 | 588.0 | 782.5 | 71.6 | 438.8 | n/a | 94.3 | 37.4 | 0.0 | 787.2 | 20.3 | 2,974.8 | 134.7 | 18,571 | 1,548 |
| Carbohydrates (g) | 0.0 | 32.4 | 45.3 | 0.7 | 27.1 | n/a | 4.0 | 2.0 | 0.0 | 29.8 | 1.1 | 95.6 | 7.1 | 245 | 20 |
| Cholesterol (mg) | 898.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | 917 | 76 |
| Copper (mg) | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 3.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 7.0 | 0.8 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.0 | 3.6 | 0.4 | 7.0 | 2.2 | 24 | 2 |
| Folate (mcg) | 40.8 | 20.6 | 2.5 | 0.0 | 0.3 | n/a | 2.2 | 0.2 | 0.0 | 64.8 | 9.6 | 105.2 | 27.3 | 273 | 23 |
| Folate, DFE (mcg) | 40.8 | 20.6 | 2.5 | 0.0 | 0.3 | n/a | 2.2 | 0.2 | 0.0 | 64.8 | 9.6 | 129.5 | 27.3 | 298 | 25 |
| Folate, food (mcg) | 40.8 | 20.6 | 2.5 | 0.0 | 0.3 | n/a | 2.2 | 0.2 | 0.0 | 64.8 | 9.6 | 70.1 | 27.3 | 238 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | 0.0 | 37 | 3 |
| Fructose | n/a | 10.0 | n/a | 0.2 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.5 | 13 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 9.9 | n/a | 0.1 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.3 | 13 | 1 |
| Glutamic acid (g) | 38.9 | 3.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 1.9 | 0.8 | 46 | 4 |
| Glycine (g) | 13.9 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 15 | 1 |
| Histidine (g) | 9.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 10.5 | 5.1 | 0.3 | 0.2 | 0.2 | n/a | 1.4 | 0.1 | 0.0 | 1.4 | 0.2 | 2.8 | 0.5 | 23 | 2 |
| Isoleucine (g) | 11.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 12 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 20.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 22 | 2 |
| Lysine (g) | 22.8 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 24 | 2 |
| Magnesium (mg) | 285.8 | 72.0 | 15.0 | 4.0 | 2.5 | n/a | 11.9 | 1.5 | 0.1 | 24.0 | 3.0 | 129.5 | 20.0 | 569 | 47 |
| Maltose | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 2 | 0 |
| Methionine (g) | 6.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 95.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 9.8 | 0.1 | 107 | 9 |
| Niacin (mg) | 59.1 | 5.3 | 0.6 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.7 | 0.1 | 2.8 | 1.1 | 71 | 6 |
| Pantothenic acid (mg) | 8.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | 10 | 1 |
| Phenylalanine (g) | 10.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 2,816.9 | 142.3 | 21.3 | 6.4 | 1.1 | n/a | 24.0 | 9.2 | 0.0 | 76.8 | 5.6 | 344.4 | 43.7 | 3,491 | 291 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.6 | n/a | 0.0 | n/a | n/a | n/a | 12.7 | 19 | 2 |
| Polyunsaturated Fat (g) | 22.9 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 3.2 | 0.0 | 11.1 | 0.2 | 38 | 3 |
| Potassium (mg) | 4,531.5 | 1,738.3 | 260.0 | 58.1 | 36.7 | n/a | 156.0 | 24.1 | 0.5 | 434.4 | 41.4 | 339.9 | 431.3 | 8,052 | 671 |
| Proline (g) | 11.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 0.0 | 13 | 1 |
| Protein (g) | 255.0 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 0.0 | 3.1 | 0.3 | 10.8 | 1.6 | 280 | 23 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 98.4 | 0.0 | 0.0 | 0.0 | 126 | 10 |
| Riboflavin (mg) | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 74.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 9.5 | 0.1 | 85 | 7 |
| Selenium (mcg) | 419.1 | 9.1 | 1.6 | 0.1 | 0.3 | n/a | 1.6 | 0.9 | 0.0 | 1.7 | 0.1 | 7.3 | 0.0 | 442 | 37 |
| Serine (g) | 10.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 12 | 1 |
| Sodium (mg) | 830.1 | 1,354.3 | 1,058.8 | 4.0 | 7.7 | n/a | 131.2 | 1.0 | 2,325.5 | 55.2 | 2.4 | 592.8 | 9.1 | 6,372 | 531 |
| Starch | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87.4 | 0.0 | 88 | 7 |
| Sucrose | n/a | 0.5 | n/a | 0.0 | 26.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 27 | 2 |
| Sugar (g) | 0.0 | 20.9 | 32.6 | 0.3 | 26.8 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.3 | 1.9 | 4.8 | 88 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 12.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 13 | 1 |
| Threonine (g) | 11.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 7.4 | 0.8 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 1.0 | 17 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 213.5 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 6.3 | 0.0 | 31.7 | 0.4 | 254 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 3.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Tyrosine (g) | 8.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 9 | 1 |
| Valine (g) | 13.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 15 | 1 |
| Vitamin A, IU (IU) | 95.3 | 2,614.3 | 293.8 | 0.0 | 0.0 | n/a | 2,372.0 | 0.5 | 0.0 | 880.8 | 149.6 | 25.9 | 1,516.1 | 7,948 | 662 |
| Vitamin A, RAE (mcg) | 27.2 | 130.3 | 15.0 | 0.0 | 0.0 | n/a | 118.6 | 0.0 | 0.0 | 127.2 | 7.5 | 1.5 | 76.4 | 504 | 42 |
| Vitamin B-12 (mcg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 5.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 15.0 | 37.5 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 78.5 | 2.8 | 0.0 | 24.9 | 162 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 880.8 | 126.0 | 75.4 | 74.7 | 0.4 | n/a | 0.9 | 3.5 | 0.0 | 195.6 | 13.5 | 11.2 | 172.0 | 1,554 | 130 |
| Zinc (mg) | 23.8 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.5 | 0.1 | 2.5 | 0.3 | 29 | 2 |
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