You are in: Home /
Lost? Site Map

Nutritional Facts: My Mommy's Garlic Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,704g)
red potatoes
3 (9g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
milk
Total 1 serving
Alanine (g) 1.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.6 0.1 n/a n/a n/a n/a 2 0
Ash (g) 18.7 0.1 n/a n/a n/a n/a 19 5
Aspartic acid (g) 7.5 0.0 n/a n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 170.4 16.3 n/a n/a n/a n/a 187 47
Calories 1,192.8 13.4 n/a n/a n/a n/a 1,206 302
Calories (kj) 5,026.8 56.1 n/a n/a n/a n/a 5,083 1,271
Carbohydrates (g) 270.9 3.0 n/a n/a n/a n/a 274 68
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 2.3 0.0 n/a n/a n/a n/a 2 1
Cystine (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 29.0 0.2 n/a n/a n/a n/a 29 7
Folate (mcg) 306.7 0.3 n/a n/a n/a n/a 307 77
Folate, DFE (mcg) 306.7 0.3 n/a n/a n/a n/a 307 77
Folate, food (mcg) 306.7 0.3 n/a n/a n/a n/a 307 77
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 5.3 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 5.5 0.1 n/a n/a n/a n/a 6 1
Glycine (g) 0.9 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 12.4 0.2 n/a n/a n/a n/a 13 3
Isoleucine (g) 1.0 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.0 n/a n/a n/a n/a 2 0
Lysine (g) 1.7 0.0 n/a n/a n/a n/a 2 0
Magnesium (mg) 374.9 2.3 n/a n/a n/a n/a 377 94
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.4 0.2 n/a n/a n/a n/a 3 1
Methionine (g) 0.5 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Niacin (mg) 19.6 0.1 n/a n/a n/a n/a 20 5
Pantothenic acid (mg) 4.8 0.1 n/a n/a n/a n/a 5 1
Phenylalanine (g) 1.3 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 1,039.4 13.8 n/a n/a n/a n/a 1,053 263
Phytosterols (mg) 85.2 n/a n/a n/a n/a n/a 85 21
Polyunsaturated Fat (g) 1.0 0.0 n/a n/a n/a n/a 1 0
Potassium (mg) 7,753.2 36.1 n/a n/a n/a n/a 7,789 1,947
Proline (g) 1.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 32.2 0.6 n/a n/a n/a n/a 33 8
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.6 0.0 n/a n/a n/a n/a 1 0
Selenium (mcg) 8.5 1.3 n/a n/a n/a n/a 10 2
Serine (g) 1.2 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 306.7 1.5 n/a n/a n/a n/a 308 77
Starch (g) 227.5 n/a n/a n/a n/a n/a 227 57
Sucrose (g) 4.9 n/a n/a n/a n/a n/a 5 1
Sugar (g) 22.0 0.1 n/a n/a n/a n/a 22 6
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.4 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 1.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.4 0.0 n/a n/a n/a n/a 2 1
Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.6 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 119.3 0.8 n/a n/a n/a n/a 120 30
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 2.9 0.1 n/a n/a n/a n/a 3 1
Vitamin C (mg) 146.5 2.8 n/a n/a n/a n/a 149 37
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 1,379.6 5.3 n/a n/a n/a n/a 1,385 346
Zinc (mg) 5.6 0.1 n/a n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to My Mommy's Garlic Mashed Potatoes.