Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) onions |
1 clove (3g) garlic |
1 teaspoon (5g) vegetable oil |
8 ounces (227g) canned tomato sauce |
16 ounces (454g) canned tomato sauce |
2 tablespoons (8g) fresh parsley |
1/2 teaspoon (0g) oregano |
8 ounces (228g) ziti pasta |
12 ounces (340g) tofu |
1 (33g) egg whites |
10 ounces (284g) frozen chopped spinach |
1/4 teaspoon (1g) ground nutmeg |
1/8 teaspoon (0g) black pepper |
1/2 cup (0g) low-fat low-sodium swiss cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.9 | 0.2 | 0.6 | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 1.5 | 0.2 | 1.4 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.3 | 0.0 | 0.0 | 4.5 | 9.1 | 0.2 | 0.0 | 2.0 | 2.4 | 0.2 | 4.1 | 0.0 | 0.0 | n/a | 23 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 1.4 | 2.5 | 0.4 | 1.2 | n/a | 0.0 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.4 | 5.4 | 0.0 | 29.5 | 59.0 | 10.5 | 2.7 | 47.9 | 377.6 | 2.3 | 366.4 | 1.0 | 1.3 | n/a | 922 | 230 |
| Calories | 32.0 | 4.5 | 39.8 | 54.4 | 108.9 | 2.7 | 0.4 | 845.9 | 207.5 | 17.2 | 82.4 | 2.9 | 0.7 | n/a | 1,399 | 350 |
| Calories (kj) | 132.8 | 18.7 | 166.5 | 226.8 | 453.6 | 11.5 | 1.9 | 3,540.8 | 867.6 | 71.3 | 340.8 | 12.1 | 3.0 | n/a | 5,847 | 1,462 |
| Carbohydrates (g) | 7.5 | 1.0 | 0.0 | 12.2 | 24.4 | 0.5 | 0.1 | 170.2 | 6.1 | 0.2 | 12.0 | 0.3 | 0.2 | n/a | 235 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 0.1 | 0.0 | 3.4 | 6.8 | 0.3 | 0.1 | 7.3 | 0.7 | 0.0 | 8.2 | 0.1 | 0.1 | n/a | 28 | 7 |
| Folate (mcg) | 15.2 | 0.1 | 0.0 | 24.9 | 49.9 | 11.6 | 0.4 | 540.4 | 149.7 | 1.3 | 411.8 | 0.4 | 0.0 | n/a | 1,206 | 301 |
| Folate, DFE (mcg) | 15.2 | 0.1 | 0.0 | 24.9 | 49.9 | 11.6 | 0.4 | 891.5 | 149.7 | 1.3 | 411.8 | 0.4 | 0.0 | n/a | 1,557 | 389 |
| Folate, food (mcg) | 15.2 | 0.1 | 0.0 | 24.9 | 49.9 | 11.6 | 0.4 | 41.0 | 149.7 | 1.3 | 411.8 | 0.4 | 0.0 | n/a | 706 | 177 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499 | 125 |
| Fructose (g) | 1.0 | n/a | n/a | 3.8 | 7.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 13 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | n/a | n/a | 5.3 | 10.6 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 19 | 5 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.0 | 1.5 | 2.9 | 0.0 | 0.0 | 10.5 | 3.9 | 0.5 | 1.4 | n/a | 0.0 | n/a | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.9 | 0.1 | 0.6 | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 2.3 | 4.6 | 0.5 | 0.1 | 7.5 | 3.8 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 1.1 | 0.2 | 0.4 | n/a | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.3 | 1.7 | 0.3 | 0.6 | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 1.5 | 0.3 | 0.7 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 8.0 | 0.8 | 0.0 | 36.3 | 72.6 | 3.8 | 0.5 | 120.8 | 91.9 | 3.6 | 213.0 | 1.0 | 0.5 | n/a | 553 | 138 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 2.1 | 1.3 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 2.2 | 4.4 | 0.1 | 0.0 | 16.4 | 1.8 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 27 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 1.4 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.5 | 1.1 | 0.2 | 0.6 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 23.2 | 4.6 | 0.0 | 59.0 | 117.9 | 4.4 | 0.2 | 430.9 | 313.0 | 5.0 | 139.2 | 1.2 | 0.5 | n/a | 1,099 | 275 |
| Phytosterols (mg) | 12.0 | n/a | 43.6 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 57 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.5 | 0.2 | 0.3 | 0.0 | 0.0 | 1.3 | 7.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 116.8 | 12.0 | 0.0 | 750.8 | 1,501.5 | 42.1 | 2.1 | 508.4 | 408.3 | 53.8 | 982.6 | 1.9 | 3.8 | n/a | 4,384 | 1,096 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.6 | 1.2 | 0.1 | 0.6 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 0.9 | 0.2 | 0.0 | 3.0 | 6.0 | 0.2 | 0.0 | 29.7 | 22.3 | 3.6 | 10.3 | 0.0 | 0.0 | n/a | 76 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 0.4 | 0.4 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 144.1 | 30.3 | 6.6 | 17.0 | 0.0 | 0.0 | n/a | 200 | 50 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 1.1 | 0.3 | 0.5 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 3.2 | 0.5 | 0.0 | 1,188.5 | 2,377.0 | 4.3 | 0.0 | 13.7 | 27.2 | 54.8 | 210.2 | 0.1 | 0.1 | n/a | 3,880 | 970 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 142 | 36 |
| Sucrose (g) | 0.8 | n/a | n/a | 0.6 | 1.2 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 3.4 | 0.0 | 0.0 | 9.6 | 19.3 | 0.1 | 0.0 | 6.1 | 2.4 | 0.2 | 1.8 | 0.2 | 0.0 | n/a | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.9 | 0.1 | 0.6 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.6 | 3.2 | 6.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | n/a | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 4.5 | 0.4 | 0.8 | 0.1 | 0.0 | 3.4 | 12.6 | 0.1 | 1.6 | 0.2 | 0.0 | n/a | 24 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | 0.2 | 0.6 | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 1.1 | 0.3 | 0.5 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1.6 | 0.3 | 0.0 | 982.1 | 1,964.2 | 640.2 | 2.8 | 0.0 | 23.8 | 0.0 | 33,301.8 | 0.6 | 1.6 | n/a | 36,919 | 9,230 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 49.9 | 99.8 | 32.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1,664.2 | 0.0 | 0.1 | n/a | 1,846 | 462 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 5.9 | 0.9 | 0.0 | 15.9 | 31.8 | 10.1 | 0.0 | 0.0 | 0.7 | 0.0 | 15.6 | 0.0 | 0.0 | n/a | 81 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 71.3 | 1.8 | 0.0 | 206.7 | 413.3 | 6.7 | 0.0 | 22.6 | 296.9 | 28.9 | 256.1 | 0.0 | 0.0 | n/a | 1,304 | 326 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 0.0 | 3.2 | 2.2 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.