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Nutritional Facts: West African Hot Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 ml (488g)
whole milk
100 g (100g)
dark chocolate
2 teaspoons (14g)
clear honey
1 tablespoon (14g)
brown sugar
1 teaspoon (4g)
vanilla essence
1 (1g)
cinnamon sticks
15 ml (14g)
dark rum
Total 1 serving
Alanine (g) 0.5 0.5 0.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 n/a 4.7 6 3
Arginine (g) 0.4 0.8 0.0 n/a n/a n/a 0.0 1 1
Ash (g) 3.3 3.6 0.0 0.1 0.0 n/a 0.0 7 3
Aspartic acid (g) 1.1 1.3 0.0 n/a n/a n/a 0.0 2 1
Beta-sitosterol n/a 85.0 n/a n/a n/a n/a n/a 85 43
Caffeine (mg) 0.0 80.0 0.0 0.0 0.0 n/a 0.0 80 40
Calcium (mg) 551.4 101.0 0.8 11.5 0.5 n/a 0.0 665 333
Calories 297.7 501.0 42.5 52.4 12.1 n/a 32.4 938 469
Calories (kj) 1,244.4 2,097.0 177.9 219.4 50.6 n/a 135.8 3,925 1,963
Campesterol n/a 13.0 n/a n/a n/a n/a n/a 13 7
Carbohydrates (g) 23.4 29.8 11.5 13.5 0.5 n/a 0.0 79 39
Cholesterol (mg) 48.8 0.0 0.0 0.0 0.0 n/a 0.0 49 24
Copper (mg) 0.1 3.2 0.0 0.0 0.0 n/a 0.0 3 2
Cystine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 16.6 0.0 0.0 0.0 n/a 0.0 17 8
Folate (mcg) 24.4 28.0 0.3 0.1 0.0 n/a 0.0 53 26
Folate, DFE (mcg) 24.4 28.0 0.3 0.1 0.0 n/a 0.0 53 26
Folate, food (mcg) 24.4 28.0 0.3 0.1 0.0 n/a 0.0 53 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 5.7 0.2 n/a n/a n/a 6 3
Galactose (g) 0.0 n/a 0.4 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 5.0 0.2 n/a n/a n/a 5 3
Glutamic acid (g) 3.1 1.9 0.0 n/a n/a n/a 0.0 5 2
Glycine (g) 0.4 0.5 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.4 0.2 0.0 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 17.4 0.1 0.1 0.0 n/a 0.0 18 9
Isoleucine (g) 0.8 0.4 0.0 n/a n/a n/a 0.0 1 1
Lactose (g) 24.6 n/a n/a 0.0 n/a n/a n/a 25 12
Leucine (g) 1.3 0.7 0.0 n/a n/a n/a 0.0 2 1
Lysine (g) 0.7 0.5 0.0 n/a n/a n/a 0.0 1 1
Magnesium (mg) 48.8 327.0 0.3 1.2 0.5 n/a 0.0 378 189
Maltose (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 4.2 0.0 0.0 0.0 n/a 0.0 4 2
Methionine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 4.0 16.1 0.0 0.0 0.0 n/a 0.0 20 10
Niacin (mg) 0.4 1.4 0.0 0.0 0.0 n/a 0.0 2 1
Pantothenic acid (mg) 1.8 0.2 0.0 0.0 0.0 n/a 0.0 2 1
Phenylalanine (g) 0.7 0.5 0.0 n/a n/a n/a 0.0 1 1
Phosphorus (mg) 409.9 400.0 0.6 0.6 0.3 n/a 0.7 812 406
Polyunsaturated Fat (g) 1.0 1.6 0.0 0.0 0.0 n/a 0.0 3 1
Potassium (mg) 644.2 830.0 7.3 18.4 6.2 n/a 0.3 1,506 753
Proline (g) 1.6 0.9 0.0 n/a n/a n/a 0.0 3 1
Protein (g) 15.4 12.9 0.0 0.0 0.0 n/a 0.0 28 14
Retinol (mcg) 219.6 0.0 0.0 0.0 0.0 n/a 0.0 220 110
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 9.1 32.4 0.0 0.0 0.0 n/a 0.0 41 21
Selenium (mcg) 18.1 8.1 0.1 0.2 0.0 n/a 0.0 26 13
Serine (g) 0.5 0.5 0.0 n/a n/a n/a 0.0 1 1
Sodium (mg) 209.8 24.0 0.6 3.9 0.4 n/a 0.1 239 119
Stigmasterol n/a 38.0 n/a n/a n/a n/a n/a 38 19
Sucrose (g) 0.0 n/a 0.1 13.0 n/a n/a n/a 13 7
Sugar (g) 24.6 0.9 11.5 13.4 0.5 n/a 0.0 51 25
Theobromine (mg) 0.0 1,297.0 0.0 0.0 0.0 n/a 0.0 1,297 649
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.7 0.4 0.0 n/a n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 0.3 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 5.8 n/a n/a n/a n/a n/a 6 3
Total Fat (g) 15.9 52.3 0.0 0.0 0.0 n/a 0.0 68 34
Tryptophan (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.7 0.4 0.0 n/a n/a n/a 0.0 1 1
Valine (g) 0.9 0.7 0.0 n/a n/a n/a 0.0 2 1
Vitamin A, IU (IU) 790.6 0.0 0.0 0.0 0.0 n/a 0.0 791 395
Vitamin A, RAE (mcg) 224.5 0.0 0.0 0.0 0.0 n/a 0.0 224 112
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 248.9 0.0 0.0 0.0 0.0 n/a 0.0 249 124
Water (g) 430.1 1.3 2.4 0.2 2.2 n/a 9.4 446 223
Zinc (mg) 1.8 9.6 0.0 0.0 0.0 n/a 0.0 11 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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