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Nutritional Facts: Easy Shredded Beef or Pork Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
lean pork
1 teaspoon (6g)
salt
2 cups (226g)
cheddar cheese
10 (300g)
flour tortillas
28 ounces (794g)
red enchilada sauce
Total 1 serving
Alanine (g) 17.0 0.0 1.6 0.9 n/a 19 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 18.1 0.0 2.1 1.1 n/a 21 4
Ash (g) 14.3 6.0 8.9 7.2 23.0 59 12
Aspartic acid (g) 27.0 0.0 3.6 1.2 n/a 32 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 231.3 1.4 1,629.5 387.0 n/a 2,249 450
Calories 1,945.9 0.0 910.8 936.0 317.5 4,110 822
Calories (kj) 8,137.6 0.0 3,805.8 3,915.0 1,325.6 17,184 3,437
Carbohydrates (g) 0.0 0.0 2.9 154.1 66.1 223 45
Cholesterol (mg) 802.9 0.0 237.3 0.0 0.0 1,040 208
Copper (mg) 0.8 0.0 0.1 0.4 n/a 1 0
Cystine (g) 3.7 0.0 0.3 0.5 n/a 5 1
Dietary Fiber (g) 0.0 0.0 0.0 9.3 13.5 23 5
Folate (mcg) 68.0 0.0 40.7 312.0 n/a 421 84
Folate, DFE (mcg) 68.0 0.0 40.7 504.0 n/a 613 123
Folate, food (mcg) 68.0 0.0 40.7 36.0 n/a 145 29
Folic acid (mcg) 0.0 0.0 0.0 276.0 n/a 276 55
Glutamic acid (g) 45.6 0.0 13.8 8.6 n/a 68 14
Glycine (g) 13.8 0.0 1.0 0.9 n/a 16 3
Histidine (g) 11.6 0.0 2.0 0.6 n/a 14 3
Iron (mg) 11.4 0.0 1.5 10.0 4.8 28 6
Isoleucine (g) 13.6 0.0 3.5 0.9 n/a 18 4
Lactose n/a n/a 0.5 n/a n/a 1 0
Leucine (g) 23.4 0.0 5.4 1.8 n/a 31 6
Lysine (g) 26.2 0.0 4.7 0.6 n/a 32 6
Magnesium (mg) 313.0 0.1 63.3 66.0 n/a 442 88
Maltose n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 1.5 n/a 2 0
Methionine (g) 7.7 0.0 1.5 0.5 n/a 10 2
Monounsaturated Fat (g) 34.8 0.0 21.2 11.7 n/a 68 14
Niacin (mg) 66.9 0.0 0.2 10.7 n/a 78 16
Pantothenic acid (mg) 10.6 0.0 0.9 0.5 n/a 12 2
Phenylalanine (g) 11.6 0.0 3.0 1.3 n/a 16 3
Phosphorus (mg) 2,871.3 0.0 1,157.1 372.0 n/a 4,400 880
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 8.3 0.0 2.1 4.8 n/a 15 3
Potassium (mg) 5,293.5 0.5 221.5 465.0 n/a 5,980 1,196
Proline (g) 11.7 0.0 6.3 2.9 n/a 21 4
Protein (g) 291.6 0.0 56.3 24.9 13.3 386 77
Retinol (mcg) 27.2 0.0 583.1 0.0 n/a 610 122
Riboflavin (mg) 3.6 0.0 0.8 0.8 n/a 5 1
Saturated Fat (g) 26.5 0.0 47.7 5.7 0.0 80 16
Selenium (mcg) 491.2 0.0 31.4 66.6 n/a 589 118
Serine (g) 12.0 0.0 3.3 1.3 n/a 17 3
Sodium (mg) 707.6 2,325.5 1,403.5 1,908.0 6,882.2 13,227 2,645
Sucrose n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 0.0 0.0 1.2 5.8 52.9 60 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 13.5 0.0 0.1 1.6 n/a 15 3
Threonine (g) 13.3 0.0 2.0 0.7 n/a 16 3
Tocopherol, alpha (mg) 2.4 0.0 0.7 0.6 n/a 4 1
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 77.0 0.0 74.9 23.3 0.0 175 35
Tryptophan (g) 3.7 0.0 0.7 0.3 n/a 5 1
Tyrosine (g) 10.2 0.0 2.7 0.8 n/a 14 3
Valine (g) 15.8 0.0 3.8 1.1 n/a 21 4
Vitamin A, IU (IU) 95.3 0.0 2,264.5 0.0 5,294.6 7,654 1,531
Vitamin A, RAE (mcg) 27.2 0.0 598.9 0.0 n/a 626 125
Vitamin B-12 (mcg) 8.6 0.0 1.9 0.0 n/a 10 2
Vitamin B-6 (mg) 7.2 0.0 0.2 0.2 n/a 7 1
Vitamin C (mg) 8.2 0.0 0.0 0.0 15.9 24 5
Vitamin D (IU) 299.4 0.0 54.2 0.0 n/a 354 71
Water (g) 982.9 0.0 83.1 90.7 691.4 1,848 370
Zinc (mg) 25.0 0.0 7.0 1.6 n/a 34 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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