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    Nutritional Facts: Easy Shredded Beef or Pork Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    lean pork
    1 teaspoon (6g)
    salt
    2 cups (226g)
    cheddar cheese
    10 (300g)
    flour tortillas
    28 ounces (794g)
    red enchilada sauce
    Total 1 serving
    Alanine (g) 17.0 0.0 1.6 0.9 n/a 19 4
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 18.1 0.0 2.1 1.1 n/a 21 4
    Ash (g) 14.3 6.0 8.9 7.2 23.0 59 12
    Aspartic acid (g) 27.0 0.0 3.6 1.2 n/a 32 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 231.3 1.4 1,629.5 387.0 n/a 2,249 450
    Calories 1,945.9 0.0 910.8 936.0 317.5 4,110 822
    Calories (kj) 8,137.6 0.0 3,805.8 3,915.0 1,325.6 17,184 3,437
    Carbohydrates (g) 0.0 0.0 2.9 154.1 66.1 223 45
    Cholesterol (mg) 802.9 0.0 237.3 0.0 0.0 1,040 208
    Copper (mg) 0.8 0.0 0.1 0.4 n/a 1 0
    Cystine (g) 3.7 0.0 0.3 0.5 n/a 5 1
    Dietary Fiber (g) 0.0 0.0 0.0 9.3 13.5 23 5
    Folate (mcg) 68.0 0.0 40.7 312.0 n/a 421 84
    Folate, DFE (mcg) 68.0 0.0 40.7 504.0 n/a 613 123
    Folate, food (mcg) 68.0 0.0 40.7 36.0 n/a 145 29
    Folic acid (mcg) 0.0 0.0 0.0 276.0 n/a 276 55
    Glutamic acid (g) 45.6 0.0 13.8 8.6 n/a 68 14
    Glycine (g) 13.8 0.0 1.0 0.9 n/a 16 3
    Histidine (g) 11.6 0.0 2.0 0.6 n/a 14 3
    Iron (mg) 11.4 0.0 1.5 10.0 4.8 28 6
    Isoleucine (g) 13.6 0.0 3.5 0.9 n/a 18 4
    Lactose n/a n/a 0.5 n/a n/a 1 0
    Leucine (g) 23.4 0.0 5.4 1.8 n/a 31 6
    Lysine (g) 26.2 0.0 4.7 0.6 n/a 32 6
    Magnesium (mg) 313.0 0.1 63.3 66.0 n/a 442 88
    Maltose n/a n/a 0.3 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 1.5 n/a 2 0
    Methionine (g) 7.7 0.0 1.5 0.5 n/a 10 2
    Monounsaturated Fat (g) 34.8 0.0 21.2 11.7 n/a 68 14
    Niacin (mg) 66.9 0.0 0.2 10.7 n/a 78 16
    Pantothenic acid (mg) 10.6 0.0 0.9 0.5 n/a 12 2
    Phenylalanine (g) 11.6 0.0 3.0 1.3 n/a 16 3
    Phosphorus (mg) 2,871.3 0.0 1,157.1 372.0 n/a 4,400 880
    Phytosterols n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 8.3 0.0 2.1 4.8 n/a 15 3
    Potassium (mg) 5,293.5 0.5 221.5 465.0 n/a 5,980 1,196
    Proline (g) 11.7 0.0 6.3 2.9 n/a 21 4
    Protein (g) 291.6 0.0 56.3 24.9 13.3 386 77
    Retinol (mcg) 27.2 0.0 583.1 0.0 n/a 610 122
    Riboflavin (mg) 3.6 0.0 0.8 0.8 n/a 5 1
    Saturated Fat (g) 26.5 0.0 47.7 5.7 0.0 80 16
    Selenium (mcg) 491.2 0.0 31.4 66.6 n/a 589 118
    Serine (g) 12.0 0.0 3.3 1.3 n/a 17 3
    Sodium (mg) 707.6 2,325.5 1,403.5 1,908.0 6,882.2 13,227 2,645
    Sucrose n/a n/a 0.5 n/a n/a 1 0
    Sugar (g) 0.0 0.0 1.2 5.8 52.9 60 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 13.5 0.0 0.1 1.6 n/a 15 3
    Threonine (g) 13.3 0.0 2.0 0.7 n/a 16 3
    Tocopherol, alpha (mg) 2.4 0.0 0.7 0.6 n/a 4 1
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 77.0 0.0 74.9 23.3 0.0 175 35
    Tryptophan (g) 3.7 0.0 0.7 0.3 n/a 5 1
    Tyrosine (g) 10.2 0.0 2.7 0.8 n/a 14 3
    Valine (g) 15.8 0.0 3.8 1.1 n/a 21 4
    Vitamin A, IU (IU) 95.3 0.0 2,264.5 0.0 5,294.6 7,654 1,531
    Vitamin A, RAE (mcg) 27.2 0.0 598.9 0.0 n/a 626 125
    Vitamin B-12 (mcg) 8.6 0.0 1.9 0.0 n/a 10 2
    Vitamin B-6 (mg) 7.2 0.0 0.2 0.2 n/a 7 1
    Vitamin C (mg) 8.2 0.0 0.0 0.0 15.9 24 5
    Vitamin D (IU) 299.4 0.0 54.2 0.0 n/a 354 71
    Water (g) 982.9 0.0 83.1 90.7 691.4 1,848 370
    Zinc (mg) 25.0 0.0 7.0 1.6 n/a 34 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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