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Nutritional Facts: Nacho Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (15g)
all-purpose flour
1 cup (244g)
milk
7 slices (99g)
American cheese
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.3 0.8 0.0 1 0
Ash (g) 0.6 0.1 1.8 4.4 3.0 10 2
Aspartic acid (g) 0.0 0.1 0.6 1.2 0.0 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 6.8 2.2 290.4 494.0 0.7 794 199
Calories 203.6 54.6 156.2 329.0 0.0 743 186
Calories (kj) 851.7 228.4 653.9 1,377.7 0.0 3,112 778
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.4 11.3 8.3 0.0 31 8
Cholesterol (mg) 61.1 0.0 34.2 63.6 0.0 159 40
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0 0
Folate (mcg) 0.9 3.9 12.2 5.0 0.0 22 5
Folate, DFE (mcg) 0.9 3.9 12.2 5.0 0.0 22 5
Folate, food (mcg) 0.9 3.9 12.2 5.0 0.0 22 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.1 0.5 1.7 4.1 0.0 6 2
Glycine (g) 0.0 0.1 0.2 0.3 0.0 1 0
Histidine (g) 0.0 0.0 0.2 0.8 0.0 1 0
Iron (mg) 0.0 0.2 0.1 0.8 0.0 1 0
Isoleucine (g) 0.0 0.1 0.5 0.9 0.0 1 0
Leucine (g) 0.0 0.1 0.8 1.7 0.0 3 1
Lysine (g) 0.0 0.0 0.6 1.9 0.0 3 1
Magnesium (mg) 0.6 3.3 31.7 29.8 0.0 65 16
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.2 0.5 0.0 1 0
Monounsaturated Fat (g) 6.0 0.0 2.6 7.1 0.0 16 4
Niacin (mg) 0.0 0.2 0.2 0.1 0.0 0 0
Pantothenic acid (mg) 0.0 0.1 0.8 1.0 0.0 2 0
Phenylalanine (g) 0.0 0.1 0.4 1.0 0.0 1 0
Phosphorus (mg) 6.8 16.2 226.9 397.6 0.0 648 162
Phytosterols n/a n/a 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 0.9 0.1 0.3 0.7 0.0 2 0
Potassium (mg) 6.8 16.0 368.4 360.8 0.2 752 188
Proline (g) 0.0 0.2 0.8 2.0 0.0 3 1
Protein (g) 0.2 1.5 8.0 19.5 0.0 29 7
Retinol (mcg) 190.6 0.0 75.6 147.1 0.0 413 103
Riboflavin (mg) 0.0 0.0 0.4 0.4 0.0 1 0
Saturated Fat (g) 14.6 0.0 5.6 15.3 0.0 35 9
Selenium (mcg) 0.3 5.1 4.9 16.1 0.0 26 7
Serine (g) 0.0 0.1 0.4 0.9 0.0 1 0
Sodium (mg) 202.8 0.3 119.6 960.2 1,162.7 2,446 611
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.4 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.0 n/a n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.1 8.9 24.3 0.0 56 14
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.3 0.0 0 0
Tyrosine (g) 0.0 0.0 0.4 1.1 0.0 2 0
Valine (g) 0.0 0.1 0.5 1.2 0.0 2 0
Vitamin A, IU (IU) 709.7 0.0 336.7 700.8 0.0 1,747 437
Vitamin A, RAE (mcg) 194.3 0.0 80.5 158.0 0.0 433 108
Vitamin B-12 (mcg) 0.0 0.0 0.9 1.3 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 4 1
Vitamin D (IU) 17.0 0.0 n/a n/a 0.0 17 4
Water (g) 4.5 1.8 214.0 42.9 0.0 263 66
Zinc (mg) 0.0 0.1 0.9 3.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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