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    Nutritional Facts: Broccoli Fettuccine Alfredo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    fettuccine
    1 cup (156g)
    fresh broccoli
    3 tablespoons (43g)
    butter
    1 tablespoon (7g)
    all-purpose flour
    2/3 cup (163g)
    milk
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.8 0.2 0.0 0.0 0.2 0.3 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.3 0.0 0.0 0.2 0.4 3 1
    Ash (g) 3.8 1.2 0.9 0.0 1.2 2.0 9 2
    Aspartic acid (g) 2.6 0.5 0.0 0.0 0.4 0.7 4 1
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 119.7 62.4 10.2 1.1 193.7 277.3 664 166
    Calories 1,313.3 54.6 305.4 27.3 104.2 107.8 1,913 478
    Calories (kj) 5,502.8 227.8 1,277.6 114.2 436.2 451.3 8,010 2,002
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 243.7 11.2 0.0 5.7 7.6 1.0 269 67
    Cholesterol (mg) 287.3 0.0 91.6 0.0 22.8 22.0 424 106
    Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 11.3 5.1 0.0 0.2 0.0 0.0 17 4
    Folate (mcg) 786.6 168.5 1.3 1.9 8.1 2.5 969 242
    Folate, DFE (mcg) 1,265.4 168.5 1.3 1.9 8.1 2.5 1,448 362
    Folate, food (mcg) 99.2 168.5 1.3 1.9 8.1 2.5 282 70
    Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 0.0 687 172
    Fructose (g) 0.0 1.2 n/a n/a n/a 0.0 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.3 0.8 n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 15.7 0.9 0.1 0.3 1.1 2.2 20 5
    Glycine (g) 1.7 0.2 0.0 0.0 0.1 0.2 2 1
    Histidine (g) 1.3 0.1 0.0 0.0 0.1 0.3 2 0
    Iron (mg) 13.7 1.0 0.0 0.1 0.1 0.2 15 4
    Isoleucine (g) 2.0 0.1 0.0 0.0 0.3 0.5 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 3.9 0.2 0.0 0.1 0.5 0.9 6 1
    Lysine (g) 1.5 0.2 0.0 0.0 0.4 0.7 3 1
    Magnesium (mg) 198.4 32.8 0.9 1.6 21.2 9.5 264 66
    Maltose (g) 5.2 0.0 n/a n/a n/a 0.0 5 1
    Manganese (mg) 2.9 0.3 0.0 0.1 0.0 0.0 3 1
    Methionine (g) 0.9 0.1 0.0 0.0 0.1 0.3 1 0
    Monounsaturated Fat (g) 4.3 0.1 9.0 0.0 1.7 2.1 17 4
    Niacin (mg) 28.7 0.9 0.0 0.1 0.1 0.0 30 7
    Pantothenic acid (mg) 3.1 1.0 0.0 0.0 0.5 0.1 5 1
    Phenylalanine (g) 2.6 0.2 0.0 0.0 0.3 0.5 4 1
    Phosphorus (mg) 824.2 104.5 10.2 8.1 151.4 182.3 1,281 320
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 4.6 0.3 1.3 0.0 0.2 0.3 7 2
    Potassium (mg) 834.5 457.1 10.2 8.0 245.7 31.3 1,587 397
    Proline (g) 5.3 0.2 0.0 0.1 0.5 1.2 7 2
    Protein (g) 48.4 3.7 0.4 0.8 5.3 9.6 68 17
    Retinol (mcg) 58.1 0.0 285.8 0.0 50.5 55.8 450 113
    Riboflavin (mg) 1.5 0.2 0.0 0.0 0.3 0.1 2 1
    Saturated Fat (g) 4.0 0.1 21.9 0.0 3.7 4.3 34 9
    Selenium (mcg) 269.5 2.5 0.4 2.5 3.3 4.4 283 71
    Serine (g) 2.7 0.2 0.0 0.0 0.3 0.6 4 1
    Sodium (mg) 71.8 64.0 304.2 0.1 79.7 382.3 902 226
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.9 0.1 n/a n/a n/a 0.0 1 0
    Sugar (g) 6.4 2.2 0.0 0.0 n/a 0.2 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 3.9 0.1 0.0 0.0 0.1 0.0 4 1
    Threonine (g) 1.5 0.1 0.0 0.0 0.2 0.4 2 1
    Tocopherol, alpha (mg) 1.3 2.3 1.0 0.0 n/a 0.1 5 1
    Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.7 0.4 0.0 n/a n/a n/a 5 1
    Total Fat (g) 15.2 0.6 34.6 0.1 6.0 7.2 64 16
    Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a 1 0
    TransFatty acids (g) 0.2 n/a 1.4 n/a n/a n/a 2 0
    Tryptophan (g) 0.5 0.1 0.0 0.0 0.1 0.1 1 0
    Tyrosine (g) 1.0 0.1 0.0 0.0 0.3 0.6 2 0
    Valine (g) 2.3 0.2 0.0 0.0 0.4 0.6 4 1
    Vitamin A, IU (IU) 212.0 2,414.9 1,064.6 0.0 224.6 216.3 4,132 1,033
    Vitamin A, RAE (mcg) 58.1 120.1 291.4 0.0 53.7 57.3 581 145
    Vitamin B-12 (mcg) 1.0 0.0 0.1 0.0 0.6 0.6 2 1
    Vitamin B-6 (mg) 0.7 0.3 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 101.2 0.0 0.0 2.4 0.0 104 26
    Vitamin D (IU) 37.6 0.0 25.6 0.0 n/a 5.3 68 17
    Water (g) 30.8 139.2 6.8 0.9 142.7 5.2 326 81
    Zinc (mg) 6.6 0.7 0.0 0.1 0.6 1.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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