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Nutritional Facts: Broccoli Fettuccine Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
fettuccine
1 cup (156g)
fresh broccoli
3 tablespoons (43g)
butter
1 tablespoon (7g)
all-purpose flour
2/3 cup (163g)
milk
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.8 0.2 0.0 0.0 0.2 0.3 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.3 0.0 0.0 0.2 0.4 3 1
Ash (g) 3.8 1.2 0.9 0.0 1.2 2.0 9 2
Aspartic acid (g) 2.6 0.5 0.0 0.0 0.4 0.7 4 1
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 119.7 62.4 10.2 1.1 193.7 277.3 664 166
Calories 1,313.3 54.6 305.4 27.3 104.2 107.8 1,913 478
Calories (kj) 5,502.8 227.8 1,277.6 114.2 436.2 451.3 8,010 2,002
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 243.7 11.2 0.0 5.7 7.6 1.0 269 67
Cholesterol (mg) 287.3 0.0 91.6 0.0 22.8 22.0 424 106
Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 11.3 5.1 0.0 0.2 0.0 0.0 17 4
Folate (mcg) 786.6 168.5 1.3 1.9 8.1 2.5 969 242
Folate, DFE (mcg) 1,265.4 168.5 1.3 1.9 8.1 2.5 1,448 362
Folate, food (mcg) 99.2 168.5 1.3 1.9 8.1 2.5 282 70
Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 0.0 687 172
Fructose (g) 0.0 1.2 n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 0.8 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 15.7 0.9 0.1 0.3 1.1 2.2 20 5
Glycine (g) 1.7 0.2 0.0 0.0 0.1 0.2 2 1
Histidine (g) 1.3 0.1 0.0 0.0 0.1 0.3 2 0
Iron (mg) 13.7 1.0 0.0 0.1 0.1 0.2 15 4
Isoleucine (g) 2.0 0.1 0.0 0.0 0.3 0.5 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 3.9 0.2 0.0 0.1 0.5 0.9 6 1
Lysine (g) 1.5 0.2 0.0 0.0 0.4 0.7 3 1
Magnesium (mg) 198.4 32.8 0.9 1.6 21.2 9.5 264 66
Maltose (g) 5.2 0.0 n/a n/a n/a 0.0 5 1
Manganese (mg) 2.9 0.3 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.9 0.1 0.0 0.0 0.1 0.3 1 0
Monounsaturated Fat (g) 4.3 0.1 9.0 0.0 1.7 2.1 17 4
Niacin (mg) 28.7 0.9 0.0 0.1 0.1 0.0 30 7
Pantothenic acid (mg) 3.1 1.0 0.0 0.0 0.5 0.1 5 1
Phenylalanine (g) 2.6 0.2 0.0 0.0 0.3 0.5 4 1
Phosphorus (mg) 824.2 104.5 10.2 8.1 151.4 182.3 1,281 320
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 4.6 0.3 1.3 0.0 0.2 0.3 7 2
Potassium (mg) 834.5 457.1 10.2 8.0 245.7 31.3 1,587 397
Proline (g) 5.3 0.2 0.0 0.1 0.5 1.2 7 2
Protein (g) 48.4 3.7 0.4 0.8 5.3 9.6 68 17
Retinol (mcg) 58.1 0.0 285.8 0.0 50.5 55.8 450 113
Riboflavin (mg) 1.5 0.2 0.0 0.0 0.3 0.1 2 1
Saturated Fat (g) 4.0 0.1 21.9 0.0 3.7 4.3 34 9
Selenium (mcg) 269.5 2.5 0.4 2.5 3.3 4.4 283 71
Serine (g) 2.7 0.2 0.0 0.0 0.3 0.6 4 1
Sodium (mg) 71.8 64.0 304.2 0.1 79.7 382.3 902 226
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.9 0.1 n/a n/a n/a 0.0 1 0
Sugar (g) 6.4 2.2 0.0 0.0 n/a 0.2 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.9 0.1 0.0 0.0 0.1 0.0 4 1
Threonine (g) 1.5 0.1 0.0 0.0 0.2 0.4 2 1
Tocopherol, alpha (mg) 1.3 2.3 1.0 0.0 n/a 0.1 5 1
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.7 0.4 0.0 n/a n/a n/a 5 1
Total Fat (g) 15.2 0.6 34.6 0.1 6.0 7.2 64 16
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a 1 0
TransFatty acids (g) 0.2 n/a 1.4 n/a n/a n/a 2 0
Tryptophan (g) 0.5 0.1 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 1.0 0.1 0.0 0.0 0.3 0.6 2 0
Valine (g) 2.3 0.2 0.0 0.0 0.4 0.6 4 1
Vitamin A, IU (IU) 212.0 2,414.9 1,064.6 0.0 224.6 216.3 4,132 1,033
Vitamin A, RAE (mcg) 58.1 120.1 291.4 0.0 53.7 57.3 581 145
Vitamin B-12 (mcg) 1.0 0.0 0.1 0.0 0.6 0.6 2 1
Vitamin B-6 (mg) 0.7 0.3 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 101.2 0.0 0.0 2.4 0.0 104 26
Vitamin D (IU) 37.6 0.0 25.6 0.0 n/a 5.3 68 17
Water (g) 30.8 139.2 6.8 0.9 142.7 5.2 326 81
Zinc (mg) 6.6 0.7 0.0 0.1 0.6 1.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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