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Nutritional Facts: One Pot Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
3/4 cup (108g)
bacon
1 cup (160g)
onions
2 lbs (908g)
baked beans
15 ounces (425g)
kidney beans
15 ounces (426g)
butter beans
1 cup (240g)
ketchup
1/4 cup (55g)
brown sugar
1 teaspoon (5g)
liquid smoke
1 teaspoon (5g)
white vinegar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.9 0.8 0.0 1.8 1.0 0.7 0.2 n/a n/a 0.0 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.1 0.8 0.2 2.1 1.2 1.2 0.1 n/a n/a 0.0 n/a 12 3
Ash (g) 4.1 2.7 0.6 15.9 7.0 4.9 8.8 0.2 n/a 0.0 n/a 44 11
Aspartic acid (g) 8.4 1.2 0.1 5.7 2.8 1.9 0.8 n/a n/a 0.0 n/a 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 74.4 6.5 36.8 308.7 144.6 119.2 43.2 45.7 n/a 0.3 n/a 779 195
Calories 865.9 494.6 64.0 853.3 357.2 302.2 232.8 209.0 n/a 1.0 n/a 3,380 845
Calories (kj) 3,629.2 2,071.4 265.6 3,567.6 1,501.2 1,264.1 969.6 874.5 n/a 4.4 n/a 14,148 3,537
Carbohydrates (g) 0.0 0.7 14.9 191.9 61.7 56.7 60.4 53.9 n/a 0.0 n/a 440 110
Cholesterol (mg) 304.4 73.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 378 94
Copper (mg) 0.3 0.1 0.1 1.3 0.6 0.7 0.4 0.0 n/a 0.0 n/a 3 1
Cystine (g) 1.0 0.1 0.0 0.3 0.2 0.2 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.7 37.2 22.5 15.3 0.7 0.0 n/a 0.0 n/a 79 20
Folate (mcg) 33.8 2.2 30.4 108.9 153.1 68.1 24.0 0.6 n/a 0.0 n/a 421 105
Folate, DFE (mcg) 33.8 2.2 30.4 108.9 153.1 68.1 24.0 0.6 n/a 0.0 n/a 421 105
Folate, food (mcg) 33.8 2.2 30.4 108.9 153.1 68.1 24.0 0.6 n/a 0.0 n/a 421 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 2.1 14.2 0.0 n/a 22.3 0.6 n/a 0.0 n/a 39 10
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.2 14.4 0.0 n/a 28.2 0.7 n/a 0.0 n/a 47 12
Glutamic acid (g) 14.1 1.8 0.4 7.3 3.6 2.2 2.6 n/a n/a 0.0 n/a 32 8
Glycine (g) 6.3 0.9 0.0 1.7 0.9 0.7 0.1 n/a n/a 0.0 n/a 11 3
Histidine (g) 3.1 0.5 0.0 1.2 0.6 0.6 0.1 n/a n/a 0.0 n/a 6 2
Hydroxyproline (g) 1.4 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.9 0.5 0.3 10.8 5.0 6.9 1.2 0.4 n/a 0.0 n/a 35 9
Isoleucine (g) 4.1 0.6 0.0 2.1 1.1 1.1 0.1 n/a n/a 0.0 n/a 9 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.3 1.0 0.0 3.7 1.9 1.4 0.2 n/a n/a 0.0 n/a 15 4
Lysine (g) 7.8 1.0 0.1 2.7 1.6 1.1 0.2 n/a n/a 0.0 n/a 14 4
Magnesium (mg) 84.6 13.0 16.0 245.1 114.8 144.7 45.6 5.0 n/a 0.2 n/a 669 167
Maltose n/a n/a 0.0 0.0 0.0 n/a 4.2 0.0 n/a 0.0 n/a 4 1
Manganese (mg) 0.0 0.0 0.2 1.0 0.7 3.0 0.3 0.0 n/a 0.0 n/a 5 1
Methionine (g) 2.4 0.3 0.0 0.4 0.3 0.2 0.0 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 22.3 21.7 0.0 0.9 1.6 0.1 0.1 0.0 n/a 0.0 n/a 47 12
Niacin (mg) 21.4 4.1 0.2 3.9 1.7 2.3 3.4 0.1 n/a 0.0 n/a 37 9
Pantothenic acid (mg) 2.7 0.6 0.2 2.0 0.6 0.4 0.1 0.1 n/a 0.0 n/a 7 2
Phenylalanine (g) 3.6 0.5 0.0 2.4 1.3 0.9 0.1 n/a n/a 0.0 n/a 9 2
Phosphorus (mg) 805.0 203.0 46.4 671.8 382.8 302.2 79.2 2.2 n/a 0.4 n/a 2,493 623
Phytosterols n/a n/a 24.0 n/a n/a n/a 16.8 n/a n/a 0.0 n/a 41 10
Polyunsaturated Fat (g) 1.6 5.2 0.0 1.1 1.1 0.6 0.3 0.0 n/a 0.0 n/a 10 2
Potassium (mg) 1,376.6 224.6 233.6 2,033.5 1,007.9 1,213.0 916.8 73.2 n/a 3.6 n/a 7,083 1,771
Proline (g) 4.7 0.7 0.0 2.2 1.3 0.3 0.1 n/a n/a 0.0 n/a 9 2
Protein (g) 93.8 12.5 1.8 43.1 22.2 17.3 4.2 0.1 n/a 0.0 n/a 195 49
Retinol (mcg) 0.0 11.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12 3
Riboflavin (mg) 0.6 0.1 0.0 0.4 0.2 0.2 0.3 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 19.7 16.2 0.1 0.6 0.6 0.3 0.1 0.0 n/a 0.0 n/a 38 9
Selenium (mcg) 73.1 21.8 0.8 45.4 3.8 4.7 0.7 0.7 n/a 0.0 n/a 151 38
Serine (g) 3.7 0.5 0.0 2.9 1.4 1.1 0.2 n/a n/a 0.0 n/a 10 2
Sodium (mg) 301.0 899.6 6.4 3,113.7 1,258.8 1,072.6 2,673.6 15.4 n/a 0.2 n/a 9,341 2,335
Starch n/a n/a 0.0 67.0 37.8 n/a n/a n/a n/a n/a n/a 105 26
Sucrose n/a n/a 1.6 43.6 7.9 n/a 0.0 52.0 n/a 0.0 n/a 105 26
Sugar (g) 0.0 0.0 6.8 72.3 7.9 n/a 54.6 53.4 n/a 0.0 n/a 195 49
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.1 0.9 0.5 0.1 0.0 0.0 n/a 0.0 n/a 2 1
Threonine (g) 3.6 0.5 0.0 1.4 0.8 0.7 0.2 n/a n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.6 0.3 0.0 1.4 0.1 n/a 3.5 0.0 n/a 0.0 n/a 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.5 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.1 0.0 6.4 2.9 n/a 0.3 n/a n/a n/a n/a 10 2
Total Fat (g) 51.7 48.6 0.2 3.4 2.6 1.2 0.7 0.0 n/a 0.0 n/a 108 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 3.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.5 0.1 0.0 0.5 0.3 0.2 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 2.9 0.4 0.0 1.1 0.5 0.6 0.1 n/a n/a 0.0 n/a 6 1
Valine (g) 4.6 0.7 0.0 2.4 1.3 1.1 0.1 n/a n/a 0.0 n/a 10 3
Vitamin A, IU (IU) 0.0 40.0 3.2 980.4 0.0 638.4 2,239.2 0.0 n/a 0.0 n/a 3,901 975
Vitamin A, RAE (mcg) 0.0 11.9 0.0 45.4 0.0 34.1 112.8 0.0 n/a 0.0 n/a 204 51
Vitamin B-12 (mcg) 9.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 3
Vitamin B-6 (mg) 1.4 0.2 0.2 0.8 0.3 0.3 0.4 0.0 n/a 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 11.8 0.0 5.1 31.1 36.2 0.0 n/a 0.0 n/a 84 21
Vitamin D (IU) 23.7 68.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 92 23
Water (g) 189.1 43.4 142.6 653.6 331.9 345.5 166.0 0.7 n/a 4.6 n/a 1,877 469
Zinc (mg) 22.4 1.3 0.3 20.7 2.0 2.7 0.6 0.0 n/a 0.0 n/a 50 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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