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    Nutritional Facts: Crispy Corn Cakes With Avocado Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (254g)
    fresh corn kernels
    1/4 cup (61g)
    milk
    2 (30g)
    scallions
    1 cup (246g)
    part-skim ricotta cheese
    2 large (100g)
    eggs
    1 cup (125g)
    flour
    1/4 cup (31g)
    cornmeal
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 to taste (0g)
    cooking spray
    1 large (136g)
    Hass avocadoes
    1 tablespoon (15g)
    reduced-fat mayonnaise
    1 tablespoon (15g)
    fresh lime juice
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 1.2 0.7 0.4 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.0 1.6 0.8 0.5 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4 0
    Ash (g) 1.6 0.4 0.2 2.8 1.1 0.6 0.3 5.0 3.0 0.1 n/a 2.3 0.3 0.0 1.5 0.0 19 1
    Aspartic acid (g) 0.6 0.2 0.1 2.5 1.3 0.5 0.2 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 103.4 n/a n/a n/a n/a 103 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 5.1 72.6 21.6 669.1 56.0 18.8 1.8 508.1 0.7 5.1 n/a 17.7 0.9 2.0 0.4 2.5 1,382 38
    Calories 218.2 39.0 9.6 339.5 143.0 455.0 110.4 3.5 0.0 2.9 n/a 227.1 50.1 3.6 0.0 1.4 1,603 45
    Calories (kj) 913.5 163.5 40.5 1,421.9 599.0 1,903.8 462.1 14.7 0.0 12.1 n/a 947.9 209.6 15.1 0.0 6.0 6,710 186
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 0
    Carbohydrates (g) 47.5 2.8 2.2 12.6 0.7 95.4 23.5 1.7 0.0 0.7 n/a 11.8 1.3 1.2 0.0 0.4 202 6
    Cholesterol (mg) 0.0 8.5 0.0 76.3 372.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.3 0.0 0.0 0.0 462 13
    Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.2 0.3 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 5.1 0.0 0.8 0.0 0.0 3.4 2.2 0.0 0.0 0.3 n/a 9.2 0.0 0.1 0.0 0.1 21 1
    Folate (mcg) 106.6 3.1 19.2 32.0 47.0 228.8 7.6 0.0 0.0 0.2 n/a 121.0 n/a 1.5 0.0 0.1 567 16
    Folate, DFE (mcg) 106.6 3.1 19.2 32.0 47.0 363.8 7.6 0.0 0.0 0.2 n/a 121.0 n/a 1.5 0.0 0.1 702 19
    Folate, food (mcg) 106.6 3.1 19.2 32.0 47.0 36.3 7.6 0.0 0.0 0.2 n/a 121.0 n/a 1.5 0.0 0.1 374 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 193 5
    Fructose (g) 4.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 5 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 8.7 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 9 0
    Glutamic acid (g) 1.6 0.4 0.1 6.1 1.7 4.3 0.5 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 15 0
    Glycine (g) 0.3 0.0 0.0 0.7 0.4 0.5 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2 0
    Histidine (g) 0.2 0.1 0.0 1.1 0.3 0.3 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.3 0.0 0.4 1.1 1.8 5.8 1.1 0.8 0.0 0.1 n/a 0.8 0.0 0.0 0.0 0.1 13 0
    Isoleucine (g) 0.3 0.1 0.0 1.5 0.7 0.4 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.9 0.2 0.0 3.0 1.1 0.9 0.3 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 7 0
    Lysine (g) 0.3 0.2 0.0 3.3 0.9 0.3 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 5 0
    Magnesium (mg) 93.9 7.9 6.0 36.9 12.0 27.5 38.7 2.7 0.0 2.0 n/a 39.4 n/a 1.2 0.0 1.0 269 7
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.1 2 0
    Methionine (g) 0.2 0.1 0.0 0.7 0.4 0.2 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 1.1 0.6 0.0 5.7 3.7 0.1 0.3 0.0 0.0 0.0 n/a 13.3 n/a 0.0 0.0 0.0 25 1
    Niacin (mg) 4.5 0.1 0.2 0.2 0.1 7.4 1.1 0.0 0.0 0.0 n/a 2.6 n/a 0.0 0.0 0.0 16 0
    Pantothenic acid (mg) 1.8 0.2 0.0 0.6 1.5 0.5 0.1 0.0 0.0 0.0 n/a 2.0 n/a 0.0 0.0 0.0 7 0
    Phenylalanine (g) 0.4 0.1 0.0 1.4 0.7 0.7 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3 0
    Phosphorus (mg) 225.8 56.7 11.1 450.2 198.0 135.0 73.5 684.3 0.0 1.8 n/a 73.4 8.7 2.0 0.0 0.9 1,922 53
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 0.0 0.5 2 0
    Polyunsaturated Fat (g) 1.2 0.1 0.0 0.6 1.9 0.5 0.5 0.0 0.0 0.0 n/a 2.5 n/a 0.0 0.0 0.0 7 0
    Potassium (mg) 685.1 92.1 82.8 307.5 138.0 133.8 87.5 0.3 0.2 15.3 n/a 689.5 7.8 17.0 0.1 7.6 2,265 63
    Proline (g) 0.7 0.2 0.0 2.7 0.5 1.5 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 6 0
    Protein (g) 8.3 2.0 0.5 28.0 12.6 12.9 2.5 0.0 0.0 0.1 n/a 2.7 0.1 0.1 0.0 0.1 70 2
    Retinol (mcg) 0.0 18.9 0.0 258.3 160.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 437 12
    Riboflavin (mg) 0.1 0.1 0.0 0.5 0.5 0.6 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.8 1.4 0.0 12.1 3.1 0.2 0.2 0.0 0.0 0.0 n/a 2.9 0.8 0.0 0.0 0.0 21 1
    Selenium (mcg) 1.5 1.2 0.2 41.1 30.7 42.4 4.7 0.0 0.0 0.1 n/a 0.5 n/a 0.0 0.0 0.0 122 3
    Serine (g) 0.4 0.1 0.0 1.4 1.0 0.6 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 4 0
    Sodium (mg) 38.1 29.9 4.8 307.5 142.0 2.5 10.7 544.6 1,162.7 0.2 n/a 10.9 119.6 0.3 581.4 0.1 2,955 82
    Starch (g) 14.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 15 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
    Sucrose (g) 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 2 0
    Sugar (g) 15.9 n/a 0.7 0.8 0.4 0.3 0.2 0.0 0.0 0.0 n/a 0.4 0.6 0.2 0.0 0.0 20 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 1.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 0.1 0.0 1.3 0.6 0.4 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.2 n/a 0.2 0.2 1.1 0.1 0.1 0.0 0.0 0.0 n/a 2.7 n/a 0.0 0.0 0.0 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.5 0.5 0.6 n/a n/a 0.1 n/a 0.4 n/a 0.0 n/a 0.0 2 0
    Total Fat (g) 3.4 2.2 0.1 19.5 9.5 1.2 1.1 0.0 0.0 0.0 n/a 21.0 4.9 0.0 0.0 0.0 63 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.3 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.3 0.1 0.0 1.5 0.5 0.4 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3 0
    Valine (g) 0.5 0.1 0.0 1.7 0.9 0.5 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4 0
    Vitamin A, IU (IU) 474.5 84.2 299.1 944.6 540.0 0.0 65.3 0.0 0.0 6.3 n/a 199.9 27.8 7.3 0.0 3.1 2,652 74
    Vitamin A, RAE (mcg) 22.8 20.1 15.0 263.2 160.0 0.0 3.4 0.0 0.0 0.3 n/a 9.5 n/a 0.3 0.0 0.2 495 14
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.7 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 17.3 0.9 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.0 0.0 4.4 0.0 0.0 40 1
    Vitamin D (IU) 0.0 n/a 0.0 14.8 82.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 97 3
    Water (g) 193.0 53.5 26.9 183.0 76.2 14.9 3.1 0.3 0.0 0.1 n/a 98.4 8.3 13.2 0.0 0.1 671 19
    Zinc (mg) 1.2 0.2 0.1 3.3 1.3 0.9 0.6 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 8 0

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