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Nutritional Facts: Crispy Corn Cakes With Avocado Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (254g)
fresh corn kernels
1/4 cup (61g)
milk
2 (30g)
scallions
1 cup (246g)
part-skim ricotta cheese
2 large (100g)
eggs
1 cup (125g)
flour
1/4 cup (31g)
cornmeal
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 to taste (0g)
cooking spray
1 large (136g)
Hass avocadoes
1 tablespoon (15g)
reduced-fat mayonnaise
1 tablespoon (15g)
fresh lime juice
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.7 0.1 0.0 1.2 0.7 0.4 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 1.6 0.8 0.5 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4 0
Ash (g) 1.6 0.4 0.2 2.8 1.1 0.6 0.3 5.0 3.0 0.1 n/a 2.3 0.3 0.0 1.5 0.0 19 1
Aspartic acid (g) 0.6 0.2 0.1 2.5 1.3 0.5 0.2 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 103.4 n/a n/a n/a n/a 103 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 72.6 21.6 669.1 56.0 18.8 1.8 508.1 0.7 5.1 n/a 17.7 0.9 2.0 0.4 2.5 1,382 38
Calories 218.2 39.0 9.6 339.5 143.0 455.0 110.4 3.5 0.0 2.9 n/a 227.1 50.1 3.6 0.0 1.4 1,603 45
Calories (kj) 913.5 163.5 40.5 1,421.9 599.0 1,903.8 462.1 14.7 0.0 12.1 n/a 947.9 209.6 15.1 0.0 6.0 6,710 186
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 0
Carbohydrates (g) 47.5 2.8 2.2 12.6 0.7 95.4 23.5 1.7 0.0 0.7 n/a 11.8 1.3 1.2 0.0 0.4 202 6
Cholesterol (mg) 0.0 8.5 0.0 76.3 372.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.3 0.0 0.0 0.0 462 13
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.2 0.3 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.8 0.0 0.0 3.4 2.2 0.0 0.0 0.3 n/a 9.2 0.0 0.1 0.0 0.1 21 1
Folate (mcg) 106.6 3.1 19.2 32.0 47.0 228.8 7.6 0.0 0.0 0.2 n/a 121.0 n/a 1.5 0.0 0.1 567 16
Folate, DFE (mcg) 106.6 3.1 19.2 32.0 47.0 363.8 7.6 0.0 0.0 0.2 n/a 121.0 n/a 1.5 0.0 0.1 702 19
Folate, food (mcg) 106.6 3.1 19.2 32.0 47.0 36.3 7.6 0.0 0.0 0.2 n/a 121.0 n/a 1.5 0.0 0.1 374 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 193 5
Fructose (g) 4.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 5 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 8.7 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 9 0
Glutamic acid (g) 1.6 0.4 0.1 6.1 1.7 4.3 0.5 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 15 0
Glycine (g) 0.3 0.0 0.0 0.7 0.4 0.5 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.2 0.1 0.0 1.1 0.3 0.3 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.3 0.0 0.4 1.1 1.8 5.8 1.1 0.8 0.0 0.1 n/a 0.8 0.0 0.0 0.0 0.1 13 0
Isoleucine (g) 0.3 0.1 0.0 1.5 0.7 0.4 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.9 0.2 0.0 3.0 1.1 0.9 0.3 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 7 0
Lysine (g) 0.3 0.2 0.0 3.3 0.9 0.3 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 5 0
Magnesium (mg) 93.9 7.9 6.0 36.9 12.0 27.5 38.7 2.7 0.0 2.0 n/a 39.4 n/a 1.2 0.0 1.0 269 7
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.1 2 0
Methionine (g) 0.2 0.1 0.0 0.7 0.4 0.2 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 1.1 0.6 0.0 5.7 3.7 0.1 0.3 0.0 0.0 0.0 n/a 13.3 n/a 0.0 0.0 0.0 25 1
Niacin (mg) 4.5 0.1 0.2 0.2 0.1 7.4 1.1 0.0 0.0 0.0 n/a 2.6 n/a 0.0 0.0 0.0 16 0
Pantothenic acid (mg) 1.8 0.2 0.0 0.6 1.5 0.5 0.1 0.0 0.0 0.0 n/a 2.0 n/a 0.0 0.0 0.0 7 0
Phenylalanine (g) 0.4 0.1 0.0 1.4 0.7 0.7 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3 0
Phosphorus (mg) 225.8 56.7 11.1 450.2 198.0 135.0 73.5 684.3 0.0 1.8 n/a 73.4 8.7 2.0 0.0 0.9 1,922 53
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 0.0 0.5 2 0
Polyunsaturated Fat (g) 1.2 0.1 0.0 0.6 1.9 0.5 0.5 0.0 0.0 0.0 n/a 2.5 n/a 0.0 0.0 0.0 7 0
Potassium (mg) 685.1 92.1 82.8 307.5 138.0 133.8 87.5 0.3 0.2 15.3 n/a 689.5 7.8 17.0 0.1 7.6 2,265 63
Proline (g) 0.7 0.2 0.0 2.7 0.5 1.5 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 6 0
Protein (g) 8.3 2.0 0.5 28.0 12.6 12.9 2.5 0.0 0.0 0.1 n/a 2.7 0.1 0.1 0.0 0.1 70 2
Retinol (mcg) 0.0 18.9 0.0 258.3 160.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 437 12
Riboflavin (mg) 0.1 0.1 0.0 0.5 0.5 0.6 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.8 1.4 0.0 12.1 3.1 0.2 0.2 0.0 0.0 0.0 n/a 2.9 0.8 0.0 0.0 0.0 21 1
Selenium (mcg) 1.5 1.2 0.2 41.1 30.7 42.4 4.7 0.0 0.0 0.1 n/a 0.5 n/a 0.0 0.0 0.0 122 3
Serine (g) 0.4 0.1 0.0 1.4 1.0 0.6 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 4 0
Sodium (mg) 38.1 29.9 4.8 307.5 142.0 2.5 10.7 544.6 1,162.7 0.2 n/a 10.9 119.6 0.3 581.4 0.1 2,955 82
Starch (g) 14.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 15 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
Sucrose (g) 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 2 0
Sugar (g) 15.9 n/a 0.7 0.8 0.4 0.3 0.2 0.0 0.0 0.0 n/a 0.4 0.6 0.2 0.0 0.0 20 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 1.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.1 0.0 1.3 0.6 0.4 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.2 n/a 0.2 0.2 1.1 0.1 0.1 0.0 0.0 0.0 n/a 2.7 n/a 0.0 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.5 0.5 0.6 n/a n/a 0.1 n/a 0.4 n/a 0.0 n/a 0.0 2 0
Total Fat (g) 3.4 2.2 0.1 19.5 9.5 1.2 1.1 0.0 0.0 0.0 n/a 21.0 4.9 0.0 0.0 0.0 63 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.3 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 0.1 0.0 1.5 0.5 0.4 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3 0
Valine (g) 0.5 0.1 0.0 1.7 0.9 0.5 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4 0
Vitamin A, IU (IU) 474.5 84.2 299.1 944.6 540.0 0.0 65.3 0.0 0.0 6.3 n/a 199.9 27.8 7.3 0.0 3.1 2,652 74
Vitamin A, RAE (mcg) 22.8 20.1 15.0 263.2 160.0 0.0 3.4 0.0 0.0 0.3 n/a 9.5 n/a 0.3 0.0 0.2 495 14
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.7 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 17.3 0.9 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.0 0.0 4.4 0.0 0.0 40 1
Vitamin D (IU) 0.0 n/a 0.0 14.8 82.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 97 3
Water (g) 193.0 53.5 26.9 183.0 76.2 14.9 3.1 0.3 0.0 0.1 n/a 98.4 8.3 13.2 0.0 0.1 671 19
Zinc (mg) 1.2 0.2 0.1 3.3 1.3 0.9 0.6 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 8 0

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