Nutritional Facts: Tomato Relish Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,080g)
fresh tomatoes
1 cup (160g)
onions
1 cup (149g)
green peppers
1/2 cup (100g)
sugar
1 cup (239g)
white vinegar
2 teaspoons (4g)
celery seeds
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Ash (g) 5.4 0.6 0.6 0.0 0.4 0.4 12.0 0.1 19 2
Aspartic acid (g) 1.5 0.1 0.3 n/a 0.0 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.0 36.8 14.9 1.0 16.7 70.7 2.9 5.1 256 32
Calories 194.4 64.0 29.8 387.0 50.2 15.7 0.0 2.9 744 93
Calories (kj) 799.2 265.6 125.2 1,618.0 215.1 65.6 0.0 12.1 3,101 388
Carbohydrates (g) 42.0 14.9 6.9 100.0 2.2 1.7 0.0 0.7 168 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 13.0 2.7 2.5 0.0 0.0 0.5 0.0 0.3 19 2
Folate (mcg) 162.0 30.4 14.9 0.0 0.0 0.4 0.0 0.2 208 26
Folate, DFE (mcg) 162.0 30.4 14.9 0.0 0.0 0.4 0.0 0.2 208 26
Folate, food (mcg) 162.0 30.4 14.9 0.0 0.0 0.4 0.0 0.2 208 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.8 2.1 1.7 0.0 0.7 n/a n/a 0.0 19 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 13.5 3.2 1.7 0.0 0.2 n/a n/a 0.0 19 2
Glutamic acid (g) 4.7 0.4 0.3 n/a 0.0 n/a 0.0 0.0 5 1
Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.9 0.3 0.5 0.1 0.5 1.8 0.0 0.1 6 1
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 118.8 16.0 14.9 0.0 12.0 17.6 0.1 2.0 181 23
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.2 0.2 0.0 0.6 0.3 0.0 0.1 3 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Niacin (mg) 6.4 0.2 0.7 0.0 0.0 0.1 0.0 0.0 7 1
Pantothenic acid (mg) 1.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 259.2 46.4 29.8 0.0 19.1 21.9 0.0 1.8 378 47
Phytosterols (mg) 75.6 24.0 13.4 n/a 0.0 2.4 0.0 1.1 116 15
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Potassium (mg) 2,559.6 233.6 260.8 2.0 174.5 56.0 1.0 15.3 3,303 413
Proline (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Protein (g) 9.5 1.8 1.3 0.0 0.0 0.7 0.0 0.1 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Selenium (mcg) 0.0 0.8 0.0 0.6 0.2 0.5 0.0 0.1 2 0
Serine (g) 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 54.0 6.4 4.5 1.0 12.0 6.4 4,651.0 0.2 4,735 592
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.6 0.2 99.8 0.0 n/a n/a 0.0 102 13
Sugar (g) 28.4 6.8 3.6 99.8 1.0 0.0 0.0 0.0 140 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 5.8 0.0 0.6 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
Total Fat (g) 2.2 0.2 0.3 0.0 0.0 1.0 0.0 0.0 4 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 8,996.4 3.2 551.3 0.0 0.0 2.1 0.0 6.3 9,559 1,195
Vitamin A, RAE (mcg) 453.6 0.0 26.8 0.0 0.0 0.1 0.0 0.3 481 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 148.0 11.8 119.8 0.0 0.0 0.7 0.0 0.0 280 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,020.8 142.6 139.9 0.0 224.2 0.2 0.0 0.1 1,528 191
Zinc (mg) 1.8 0.3 0.2 0.0 0.1 0.3 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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