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Nutritional Facts: Pomegranate Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
12 ounces (343g)
frozen pink lemonade concentrate
1 cup (249g)
pomegranate juice
2 cups (308g)
watermelon balls
1 (58g)
lemons
Total 1 serving
Alanine n/a n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.2 n/a 0 0
Ash (g) 0.9 0.5 1.2 0.8 0.2 4 0
Aspartic acid n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 27.4 27.4 21.6 15.1 120 15
Calories 0.0 658.3 134.5 92.4 16.8 902 113
Calories (kj) 0.0 2,756.6 567.7 391.2 70.2 3,786 473
Carbohydrates (g) 0.0 167.5 32.7 23.3 5.4 229 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0 0
Cystine n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.0 0.2 1.2 1.6 4 1
Folate (mcg) 0.0 37.7 59.8 9.2 6.4 113 14
Folate, DFE (mcg) 0.0 37.7 59.8 9.2 6.4 113 14
Folate, food (mcg) 0.0 37.7 59.8 9.2 6.4 113 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 68.8 15.9 10.3 n/a 95 12
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 63.7 15.6 4.9 n/a 84 11
Glutamic acid n/a n/a n/a 0.2 n/a 0 0
Glycine n/a n/a n/a 0.0 n/a 0 0
Histidine n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.3 0.2 0.7 0.3 2 0
Isoleucine n/a n/a n/a 0.1 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.1 n/a 0 0
Lysine n/a n/a n/a 0.2 n/a 0 0
Magnesium (mg) 9.5 24.0 17.4 30.8 4.6 86 11
Maltose n/a 1.5 0.0 0.2 n/a 2 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.0 0 0
Methionine n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0 0
Niacin (mg) 0.0 0.4 0.6 0.5 0.1 2 0
Pantothenic acid (mg) 0.0 0.4 0.7 0.7 0.1 2 0
Phenylalanine n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 24.0 27.4 33.9 9.3 95 12
Phytosterols n/a n/a n/a 6.2 n/a 6 1
Polyunsaturated Fat (g) 0.0 0.2 0.1 0.2 0.1 1 0
Potassium (mg) 9.5 260.6 532.9 345.0 80.0 1,228 153
Proline n/a n/a n/a 0.1 n/a 0 0
Protein (g) 0.0 0.8 0.4 1.9 0.6 4 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.2 0.0 0.0 0 0
Selenium (mcg) 0.0 0.0 0.7 1.2 0.2 2 0
Serine n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 28.4 13.7 22.4 3.1 1.2 69 9
Starch n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a 25.3 0.0 3.7 n/a 29 4
Sugar (g) 0.0 159.3 31.5 19.1 1.5 211 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0 0
Threonine n/a n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.2 0.9 0.2 0.1 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 2.4 0.7 0.5 0.2 4 0
Tryptophan n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0 0
Valine n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,752.5 12.8 1,765 221
Vitamin A, RAE (mcg) 0.0 0.0 0.0 86.2 0.6 87 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 48.3 0.2 24.9 30.7 104 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 947.1 171.7 214.0 281.7 51.6 1,666 208
Zinc (mg) 0.0 0.1 0.2 0.3 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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