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Nutritional Facts: Little Italy Chicken Pitas With Sun-Dried Tomato Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (32g)
balsamic vinegar
1 1/2 tablespoons (0g)
sun-dried tomato olive oil
1 tablespoon (3g)
sun-dried tomatoes
1/4 teaspoon (1g)
fresh ground black pepper
1 (3g)
garlic cloves
4 cups (560g)
cooked chicken
1 cup (180g)
tomatoes
1/2 cup (0g)
asiago cheese
1/4 cup (11g)
fresh basil
6 (360g)
pita bread
3 cups (0g)
mixed baby greens
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 7.6 0.0 n/a 0.0 1.1 n/a 9 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 0.0 8.5 0.0 n/a 0.0 1.2 n/a 10 2
Ash (g) 0.1 n/a 0.4 0.0 0.0 5.3 0.9 n/a 0.2 6.8 n/a 14 2
Aspartic acid n/a n/a 0.1 0.0 0.0 12.5 0.2 n/a 0.0 1.5 n/a 14 2
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 8.6 n/a 3.6 2.5 5.4 67.2 18.0 n/a 19.1 309.6 n/a 434 72
Calories 28.2 n/a 8.5 1.4 4.5 935.2 32.4 n/a 2.5 990.0 n/a 2,003 334
Calories (kj) 118.1 n/a 35.7 6.0 18.7 3,914.4 133.2 n/a 10.2 4,143.6 n/a 8,380 1,397
Carbohydrates (g) 5.4 n/a 1.8 0.4 1.0 0.0 7.0 n/a 0.3 200.5 n/a 216 36
Cholesterol n/a n/a 0.0 0.0 0.0 420.0 0.0 n/a 0.0 0.0 n/a 420 70
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.6 n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.7 n/a 3 0
Dietary Fiber n/a n/a 0.4 0.1 0.1 0.0 2.2 n/a 0.2 7.9 n/a 11 2
Folate n/a n/a 2.3 0.1 0.1 28.0 27.0 n/a 7.4 385.2 n/a 450 75
Folate, DFE n/a n/a 2.3 0.1 0.1 28.0 27.0 n/a 7.4 594.0 n/a 659 110
Folate, food n/a n/a 2.3 0.1 0.1 28.0 27.0 n/a 7.4 86.4 n/a 151 25
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 298.8 n/a 299 50
Fructose (g) 2.4 n/a n/a 0.0 n/a n/a 2.5 n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a n/a 0.0 n/a n/a 2.3 n/a 0.0 n/a n/a 5 1
Glutamic acid n/a n/a 0.2 0.0 0.0 21.0 0.8 n/a 0.0 10.9 n/a 33 5
Glycine n/a n/a 0.0 0.0 0.0 6.9 0.0 n/a 0.0 1.1 n/a 8 1
Histidine n/a n/a 0.0 0.0 0.0 4.3 0.0 n/a 0.0 0.7 n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.3 0.1 0.1 6.8 0.5 n/a 0.3 9.4 n/a 18 3
Isoleucine n/a n/a 0.0 0.0 0.0 7.4 0.0 n/a 0.0 1.3 n/a 9 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 10.5 0.0 n/a 0.0 2.3 n/a 13 2
Lysine n/a n/a 0.0 0.0 0.0 11.9 0.0 n/a 0.0 0.8 n/a 13 2
Magnesium (mg) 3.8 n/a 6.4 1.0 0.8 117.6 19.8 n/a 6.9 93.6 n/a 250 42
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.1 0.1 0.2 n/a 0.1 1.7 n/a 2 0
Methionine n/a n/a 0.0 0.0 0.0 3.9 0.0 n/a 0.0 0.6 n/a 4 1
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 14.0 0.1 n/a 0.0 0.4 n/a 14 2
Niacin n/a n/a 0.3 0.0 0.0 44.1 1.1 n/a 0.1 16.7 n/a 62 10
Pantothenic acid n/a n/a 0.1 0.0 0.0 5.4 0.2 n/a 0.0 1.4 n/a 7 1
Phenylalanine n/a n/a 0.0 0.0 0.0 5.6 0.0 n/a 0.0 1.6 n/a 7 1
Phosphorus (mg) 6.1 n/a 11.8 0.9 4.6 1,075.2 43.2 n/a 6.1 349.2 n/a 1,497 250
Phytosterols n/a n/a n/a 0.5 n/a n/a 12.6 n/a n/a n/a n/a 13 2
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 8.5 0.1 n/a 0.0 1.9 n/a 11 2
Potassium (mg) 35.8 n/a 113.4 7.6 12.0 1,282.4 426.6 n/a 31.9 432.0 n/a 2,342 390
Proline n/a n/a 0.0 0.0 0.0 5.8 0.0 n/a 0.0 3.6 n/a 9 2
Protein (g) 0.2 n/a 0.5 0.1 0.2 140.1 1.6 n/a 0.3 32.8 n/a 176 29
Retinol n/a n/a 0.0 0.0 0.0 67.2 0.0 n/a 0.0 0.0 n/a 67 11
Riboflavin n/a n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.0 1.2 n/a 2 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 10.1 0.1 n/a 0.0 0.6 n/a 11 2
Selenium n/a n/a 0.2 0.0 0.4 137.8 0.0 n/a 0.0 97.6 n/a 236 39
Serine n/a n/a 0.0 0.0 0.0 4.8 0.0 n/a 0.0 1.6 n/a 6 1
Sodium (mg) 7.4 n/a 69.3 0.1 0.5 420.0 9.0 n/a 0.4 1,929.6 n/a 2,436 406
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 4.8 n/a 1.2 0.0 0.0 n/a 4.7 n/a 0.0 4.7 n/a 16 3
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 2.2 n/a 3 0
Threonine n/a n/a 0.0 0.0 0.0 5.9 0.0 n/a 0.0 0.9 n/a 7 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.1 1.1 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 n/a 0.1 0.0 0.0 37.1 0.4 n/a 0.1 4.3 n/a 42 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.4 n/a 2 0
Tyrosine n/a n/a 0.0 0.0 0.0 4.7 0.0 n/a 0.0 0.9 n/a 6 1
Valine n/a n/a 0.0 0.0 0.0 6.9 0.0 n/a 0.0 1.4 n/a 8 1
Vitamin A, IU (IU) 0.0 n/a 28.9 3.1 0.3 229.6 1,499.4 n/a 570.3 0.0 n/a 2,332 389
Vitamin A, RAE (mcg) 0.0 n/a 1.5 0.2 0.0 67.2 75.6 n/a 28.5 0.0 n/a 173 29
Vitamin B-12 n/a n/a 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 2.3 0.1 n/a 0.0 0.1 n/a 3 0
Vitamin C (mg) 0.0 n/a 1.3 0.0 0.9 0.0 24.7 n/a 1.9 0.0 n/a 29 5
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 24.5 n/a 0.5 0.1 1.8 377.5 170.1 n/a 10.0 115.6 n/a 700 117
Zinc (mg) 0.0 n/a 0.1 0.0 0.0 8.5 0.3 n/a 0.1 3.0 n/a 12 2

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