Nutritional Facts: Easy Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (294g)
cooked chicken breasts
1 cup (186g)
cooked white rice
14 ounces (397g)
salsa
1 cup (240g)
enchilada sauce
2 cups (226g)
cheese
1/2 cup (115g)
sour cream
8 (240g)
flour tortillas
Total 1 serving
Alanine (g) 5.0 0.3 n/a n/a 1.1 0.1 0.7 7 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 5.4 0.4 n/a n/a 1.9 0.1 0.9 9 1
Ash (g) 2.9 0.4 8.6 7.0 10.0 1.0 5.7 36 6
Aspartic acid (g) 7.8 0.4 n/a n/a 2.7 0.3 0.9 12 2
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 41.2 5.6 107.2 n/a 1,123.2 126.5 309.6 1,713 286
Calories 579.2 241.8 107.2 96.0 748.1 222.0 748.8 2,743 457
Calories (kj) 2,422.6 1,011.8 456.4 400.8 3,132.4 930.4 3,132.0 11,486 1,914
Carbohydrates (g) 0.0 53.2 24.8 20.0 18.8 3.3 123.2 243 41
Cholesterol (mg) 247.0 0.0 0.0 0.0 144.6 59.8 0.0 451 75
Copper (mg) 0.1 0.1 0.5 n/a 0.1 0.0 0.3 1 0
Cystine (g) 1.1 0.1 n/a n/a 0.3 0.0 0.4 2 0
Dietary Fiber (g) 0.0 0.6 6.4 4.1 0.0 0.0 7.4 18 3
Folate (mcg) 11.8 107.9 15.9 n/a 11.3 8.1 249.6 404 67
Folate, DFE (mcg) 11.8 180.4 15.9 n/a 11.3 8.1 403.2 631 105
Folate, food (mcg) 11.8 3.7 15.9 n/a 11.3 8.1 28.8 80 13
Folic acid (mcg) 0.0 104.2 0.0 n/a 0.0 0.0 220.8 325 54
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 12.9 0.9 n/a n/a 9.2 0.7 6.8 31 5
Glycine (g) 5.1 0.2 n/a n/a 0.7 0.1 0.8 7 1
Histidine (g) 2.6 0.1 n/a n/a 1.8 0.1 0.5 5 1
Iron (mg) 3.1 2.8 1.8 1.4 1.9 0.2 8.0 19 3
Isoleucine (g) 4.5 0.2 n/a n/a 2.1 0.2 0.7 8 1
Lactose n/a n/a n/a n/a n/a 4.0 n/a 4 1
Leucine (g) 6.5 0.4 n/a n/a 3.9 0.3 1.4 13 2
Lysine (g) 7.3 0.2 n/a n/a 4.4 0.3 0.5 13 2
Magnesium (mg) 79.4 24.2 59.5 n/a 67.8 11.5 52.8 295 49
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.7 0.5 n/a 0.0 0.0 1.2 2 0
Methionine (g) 2.4 0.1 n/a n/a 1.2 0.1 0.4 4 1
Monounsaturated Fat (g) 8.9 0.1 0.1 n/a 16.2 5.8 9.3 40 7
Niacin (mg) 37.4 3.4 0.3 n/a 0.2 0.1 8.6 50 8
Pantothenic acid (mg) 2.8 0.8 0.0 n/a 2.2 0.4 0.4 7 1
Phenylalanine (g) 3.4 0.2 n/a n/a 2.3 0.2 1.0 7 1
Phosphorus (mg) 629.2 68.8 123.0 n/a 904.0 132.3 297.6 2,155 359
Polyunsaturated Fat (g) 4.9 0.1 0.5 n/a 1.6 1.0 3.8 12 2
Potassium (mg) 720.3 53.9 1,178.8 n/a 820.4 162.2 372.0 3,308 551
Proline (g) 4.0 0.2 n/a n/a 4.5 0.3 2.3 11 2
Protein (g) 87.6 4.4 6.1 4.0 44.4 2.4 19.9 169 28
Retinol (mcg) 82.3 0.0 0.0 n/a 334.5 200.1 0.0 617 103
Riboflavin (mg) 0.3 0.0 0.1 n/a 1.0 0.2 0.6 2 0
Saturated Fat (g) 6.4 0.1 0.1 0.0 34.7 13.2 4.5 59 10
Selenium (mcg) 72.6 14.0 3.6 n/a 36.6 3.0 53.3 183 31
Serine (g) 3.1 0.2 n/a n/a 2.1 0.2 1.0 7 1
Sodium (mg) 208.7 0.0 2,381.4 2,080.8 2,183.2 92.0 1,526.4 8,473 1,412
Starch n/a n/a 6.3 n/a n/a 0.0 n/a 6 1
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 12.1 16.0 n/a 4.0 4.6 37 6
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.1 n/a 0.1 0.0 1.3 2 0
Threonine (g) 3.7 0.2 n/a n/a 1.4 0.1 0.6 6 1
Tocopherol, alpha (mg) 0.8 n/a 4.7 n/a n/a 0.5 0.5 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 22.9 0.4 0.6 0.0 55.3 22.7 18.6 120 20
Tryptophan (g) 1.0 0.1 n/a n/a 0.6 0.0 0.3 2 0
Tyrosine (g) 2.9 0.1 n/a n/a 2.4 0.1 0.6 6 1
Valine (g) 4.3 0.3 n/a n/a 2.7 0.2 0.9 8 1
Vitamin A, IU (IU) 273.4 0.0 1,158.9 1,600.8 1,593.3 716.5 0.0 5,343 890
Vitamin A, RAE (mcg) 82.3 0.0 59.5 n/a 359.3 202.4 0.0 704 117
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 2.9 0.3 0.0 4 1
Vitamin B-6 (mg) 1.6 0.1 0.7 n/a 0.3 0.1 0.1 3 0
Vitamin C (mg) 0.0 0.0 7.5 4.8 0.0 1.0 0.0 13 2
Vitamin D (IU) 14.7 0.0 0.0 n/a n/a 16.1 0.0 31 5
Water (g) 183.6 127.6 356.7 209.0 97.5 85.6 72.5 1,133 189
Zinc (mg) 3.0 0.8 1.5 n/a 6.8 0.4 1.3 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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