You are in: Home /
Lost? Site Map

Nutritional Facts: Ritz Cracker Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 (106g)
Ritz crackers
1/2 cup (100g)
sugar
1/2 cup (113g)
margarine
2 quarts (1,056g)
vanilla ice cream
6 ounces (169g)
vanilla pudding mix
1 1/2 cups (366g)
milk
12 ounces (340g)
Cool Whip
Total 1 serving
Alanine n/a n/a 0.0 1.3 0.0 0.4 0.1 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 1.3 0.0 0.4 0.2 2 0
Ash (g) 3.1 0.0 2.3 9.5 3.4 2.6 0.6 21 1
Aspartic acid n/a n/a 0.1 2.6 0.0 0.9 0.3 4 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 162.6 1.0 33.8 1,351.7 8.5 435.5 20.4 2,014 134
Calories 519.6 387.0 811.0 2,185.9 641.4 234.2 1,081.9 5,861 391
Calories (kj) 2,173.2 1,618.0 3,391.9 9,166.1 2,682.2 980.9 4,531.8 24,544 1,636
Carbohydrates (g) 67.1 100.0 1.0 249.2 158.2 17.0 78.4 671 45
Cholesterol n/a 0.0 0.0 464.6 0.0 51.2 0.0 516 34
Copper (mg) 0.1 0.0 n/a 0.2 0.0 0.0 0.1 1 0
Cystine n/a n/a 0.0 0.3 0.0 0.1 0.0 0 0
Dietary Fiber (g) 2.4 0.0 0.0 7.4 1.0 0.0 0.0 11 1
Folate (mcg) 76.0 0.0 1.1 52.8 0.0 18.3 0.0 148 10
Folate, DFE (mcg) 117.2 0.0 1.1 52.8 0.0 18.3 0.0 189 13
Folate, food (mcg) 18.0 0.0 1.1 52.8 0.0 18.3 0.0 90 6
Folic acid (mcg) 58.1 0.0 0.0 0.0 0.0 0.0 0.0 58 4
Fructose (g) 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.2 7.2 0.1 2.5 1.0 11 1
Glycine n/a n/a 0.0 1.0 0.0 0.3 0.1 1 0
Histidine n/a n/a 0.0 0.9 0.0 0.3 0.1 1 0
Iron (mg) 4.7 0.1 0.0 1.0 0.1 0.2 0.4 6 0
Isoleucine n/a n/a 0.1 2.1 0.0 0.7 0.3 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 3.3 0.1 1.2 0.4 5 0
Lysine n/a n/a 0.1 2.7 0.0 1.0 0.3 4 0
Magnesium (mg) 20.1 0.0 3.4 147.8 0.0 47.6 6.8 226 15
Maltose (g) 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.6 0.0 n/a 0.1 0.0 0.0 0.2 1 0
Methionine n/a n/a 0.0 0.9 0.0 0.3 0.1 1 0
Monounsaturated Fat (g) 6.6 0.0 44.3 31.4 0.1 3.9 5.5 92 6
Niacin (mg) 5.2 0.0 0.0 1.2 0.0 0.3 0.0 7 0
Pantothenic acid (mg) 0.4 0.0 0.1 6.1 0.0 1.1 0.0 8 1
Phenylalanine n/a n/a 0.0 1.7 0.0 0.6 0.2 3 0
Phosphorus (mg) 288.3 0.0 25.9 1,108.8 3.4 340.4 27.2 1,794 120
Phytosterols n/a n/a 164.7 n/a n/a 0.0 78.3 243 16
Polyunsaturated Fat (g) 11.5 0.0 23.6 4.8 0.3 0.5 1.8 42 3
Potassium (mg) 125.7 2.0 47.4 2,101.4 33.8 552.7 61.2 2,924 195
Proline n/a n/a 0.1 3.4 0.0 1.2 0.5 5 0
Protein (g) 7.6 0.0 1.0 37.0 0.5 12.0 4.3 62 4
Retinol n/a 0.0 866.3 1,225.0 0.0 113.5 0.0 2,205 147
Riboflavin (mg) 0.3 0.0 0.0 2.5 0.0 0.6 0.0 3 0
Saturated Fat (g) 5.8 0.0 18.8 71.7 0.2 8.3 74.1 179 12
Selenium (mcg) 4.9 0.6 0.0 19.0 1.5 7.3 7.1 40 3
Serine n/a n/a 0.1 1.9 0.0 0.7 0.3 3 0
Sodium (mg) 931.4 1.0 1,063.7 844.8 1,074.6 179.3 85.1 4,180 279
Starch (g) 54.2 n/a n/a n/a n/a n/a n/a 54 4
Sucrose (g) 6.7 99.8 n/a n/a n/a n/a n/a 106 7
Sugar (g) 8.6 99.8 0.0 224.1 134.3 n/a 78.4 545 36
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.4 0.0 0.1 0.0 1 0
Threonine n/a n/a 0.0 1.5 0.0 0.5 0.2 2 0
Tocopherol, alpha (mg) 3.7 0.0 3.5 3.2 0.0 n/a 3.3 14 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 4.4 n/a n/a n/a n/a n/a n/a 4 0
Tocopherol, gamma (mg) 14.9 n/a n/a n/a n/a n/a n/a 15 1
Total Fat (g) 24.5 0.0 90.8 116.2 0.7 13.4 86.1 332 22
Trans-monoenoic Fat (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.5 0.0 0.2 0.1 1 0
Tyrosine n/a n/a 0.0 1.6 0.0 0.6 0.2 3 0
Valine n/a n/a 0.1 2.3 0.0 0.8 0.3 3 0
Vitamin A, IU n/a 0.0 4,034.9 4,445.8 0.0 505.1 486.5 9,472 631
Vitamin A, RAE n/a 0.0 923.8 1,246.1 0.0 120.8 23.8 2,315 154
Vitamin B-12 n/a 0.0 0.1 4.1 0.0 1.3 0.0 6 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.5 0.0 0.2 0.0 1 0
Vitamin C n/a 0.0 0.2 6.3 0.0 5.5 0.0 12 1
Vitamin D n/a 0.0 n/a 84.5 0.0 n/a 0.0 84 6
Water (g) 3.3 0.0 17.7 644.2 6.6 320.9 170.8 1,164 78
Zinc (mg) 0.6 0.0 0.0 7.3 0.0 1.4 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ritz Cracker Pudding.