Nutritional Facts: Mini Quickie Quiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
refrigerated butterflake rolls
2 1/2 ounces (71g)
baby shrimp
1 (50g)
eggs
1/2 cup (121g)
half-and-half
1 tablespoon (14g)
brandy
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
chopped pimiento
1/2 teaspoon (1g)
parsley
1/2 cup (54g)
gruyere cheese
Total 1 serving
Alanine n/a 1.0 0.4 0.1 0.0 0.0 0.0 0.0 0.5 2 0
Alcohol n/a 0.0 0.0 0.0 5.9 0.0 n/a 0.0 0.0 6 0
Arginine n/a 1.6 0.4 0.1 0.0 0.0 0.0 0.0 0.5 3 0
Ash n/a 2.2 0.5 0.8 0.0 3.0 0.1 0.0 2.3 9 0
Aspartic acid n/a 1.8 0.7 0.3 0.0 0.0 0.0 0.0 0.9 4 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 64.5 28.0 127.1 0.0 0.7 1.2 0.9 545.9 768 32
Calories n/a 84.3 71.5 157.3 41.0 0.0 0.5 0.2 223.0 578 24
Calories (kj) n/a 352.0 299.5 659.5 171.5 0.0 2.2 1.0 933.1 2,419 101
Carbohydrates n/a 1.1 0.4 5.2 0.0 0.0 0.1 0.0 0.2 7 0
Cholesterol n/a 149.5 186.0 44.8 0.0 0.0 0.0 0.0 59.4 440 18
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate n/a 17.0 23.5 3.6 0.0 0.0 0.5 1.0 5.4 51 2
Folate, DFE n/a 17.0 23.5 3.6 0.0 0.0 0.5 1.0 5.4 51 2
Folate, food n/a 17.0 23.5 3.6 0.0 0.0 0.5 1.0 5.4 51 2
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 2.8 0.8 0.8 0.0 0.0 0.0 0.0 3.2 8 0
Glycine n/a 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.3 2 0
Histidine n/a 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Iron n/a 0.2 0.9 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Isoleucine n/a 0.7 0.3 0.2 0.0 0.0 0.0 0.0 0.9 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.4 0.5 0.4 0.0 0.0 0.0 0.0 1.7 4 0
Lysine n/a 1.5 0.5 0.3 0.0 0.0 0.0 0.0 1.5 4 0
Magnesium n/a 26.2 6.0 12.1 0.0 0.0 0.3 0.3 19.4 64 3
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat n/a 0.1 1.8 4.0 0.0 0.0 0.0 0.0 5.4 11 0
Niacin n/a 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Pantothenic acid n/a 0.4 0.8 0.3 0.0 0.0 0.0 0.0 0.3 2 0
Phenylalanine n/a 0.7 0.3 0.2 0.0 0.0 0.0 0.0 0.9 2 0
Phosphorus n/a 216.7 99.0 115.0 0.6 0.0 0.6 0.4 326.7 759 32
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a 0.2 1.0 0.5 0.0 0.0 0.0 0.0 0.9 3 0
Potassium n/a 120.4 69.0 157.3 0.3 0.2 4.3 3.5 43.7 399 17
Proline n/a 0.7 0.3 0.3 0.0 0.0 0.0 0.0 2.1 3 0
Protein n/a 16.1 6.3 3.6 0.0 0.0 0.0 0.0 16.1 42 2
Retinol n/a 63.7 80.0 115.0 0.0 0.0 0.0 0.0 144.7 403 17
Riboflavin n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat n/a 0.1 1.6 8.7 0.0 0.0 0.0 0.0 10.2 21 1
Selenium n/a 35.1 15.4 2.2 0.0 0.0 0.0 0.0 7.8 60 3
Serine n/a 0.7 0.5 0.2 0.0 0.0 0.0 0.0 0.9 2 0
Sodium n/a 670.8 71.0 49.6 0.1 1,162.7 39.9 0.4 181.4 2,176 91
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.2 1 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.6 2 0
Tocopherol, alpha n/a 1.6 0.5 0.4 n/a 0.0 n/a 0.0 0.2 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 1.2 4.8 13.9 0.0 0.0 0.0 0.0 17.5 37 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine n/a 0.6 0.2 0.2 0.0 0.0 0.0 0.0 1.0 2 0
Valine n/a 0.8 0.4 0.2 0.0 0.0 0.0 0.0 1.2 3 0
Vitamin A, IU n/a 192.0 270.0 428.3 0.0 0.0 15.2 53.3 511.9 1,471 61
Vitamin A, RAE n/a 63.7 80.0 117.4 0.0 0.0 0.8 2.7 146.3 411 17
Vitamin B-12 n/a 1.2 0.4 0.4 0.0 0.0 0.0 0.0 0.9 3 0
Vitamin B-6 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 1.1 0.0 0.0 1.4 0.8 0.0 3 0
Vitamin D n/a 2.8 41.0 9.7 n/a 0.0 0.0 0.0 13.0 66 3
Water n/a 50.7 38.1 97.5 8.0 0.0 2.7 0.6 17.9 215 9
Zinc n/a 1.2 0.6 0.6 0.0 0.0 0.0 0.0 2.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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