Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
1 (119g) cubanelle peppers |
1 (119g) green peppers |
2 (238g) red peppers |
20 (200g) baby carrots |
5 (15g) garlic cloves |
10 (100g) button mushrooms |
2 (28g) jalapenos |
1 tablespoon (6g) cumin |
3 tablespoons (24g) chili powder |
2 teaspoons (4g) cayenne pepper |
2 teaspoons (5g) cinnamon |
2 tablespoons (2g) oregano |
1 tablespoon (3g) basil |
2 teaspoons (4g) mustard powder |
2 tablespoons (14g) paprika |
1/2 cup (119g) stout beer |
28 ounces (857g) whole tomatoes |
28 ounces (794g) crushed tomatoes |
6 ounces (171g) tomato paste |
2 tablespoons (11g) unsweetened cocoa powder |
1 cup (170g) quinoa |
38 ounces (0g) beans |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 1.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 1.9 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.5 | 0.5 | 1.1 | 1.3 | 0.2 | 0.9 | 0.1 | 0.5 | 2.8 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 1.1 | 0.2 | 4.3 | 10.7 | 4.8 | 0.6 | 4.0 | n/a | n/a | 35 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.7 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.2 | 1.7 | 1.1 | 0.2 | 1.9 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.8 | n/a | n/a | n/a | 25 | 2 |
| Calcium (mg) | 0.1 | 25.3 | 11.9 | 11.9 | 16.7 | 64.0 | 27.2 | 3.0 | 3.4 | 55.9 | 79.2 | 5.3 | 52.4 | 31.9 | 4.7 | 10.6 | 31.1 | 4.8 | 85.7 | 269.9 | 61.7 | 13.8 | 79.9 | n/a | n/a | 950 | 95 |
| Calories | 119.3 | 44.0 | 23.8 | 23.8 | 73.8 | 70.0 | 22.4 | 22.0 | 8.1 | 22.5 | 67.7 | 11.4 | 12.9 | 5.3 | 0.6 | 20.3 | 38.4 | 51.1 | 154.2 | 254.0 | 140.6 | 24.6 | 625.6 | n/a | n/a | 1,836 | 184 |
| Calories (kj) | 499.4 | 182.6 | 100.0 | 100.0 | 307.0 | 290.0 | 93.5 | 93.0 | 33.3 | 94.0 | 283.0 | 47.9 | 54.1 | 22.1 | 2.5 | 85.0 | 160.6 | 215.0 | 634.0 | 1,063.7 | 588.0 | 102.8 | 2,616.3 | n/a | n/a | 7,668 | 767 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 5.5 | 14.4 | 16.5 | 5.0 | 3.3 | 1.8 | 2.7 | 11.9 | 2.0 | 4.2 | 1.4 | 0.1 | 1.1 | 7.3 | 4.2 | 33.3 | 57.9 | 32.4 | 6.3 | 109.1 | n/a | n/a | 336 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.5 | 0.6 | 0.4 | 1.0 | n/a | n/a | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 2.0 | 5.0 | 5.8 | 0.3 | 1.0 | 0.8 | 0.6 | 8.4 | 1.0 | 2.8 | 0.9 | 0.0 | 0.5 | 4.7 | 0.0 | 10.3 | 15.1 | 7.0 | 3.6 | 11.9 | n/a | n/a | 86 | 9 |
| Folate (mcg) | 0.0 | 20.9 | 11.9 | 11.9 | 109.5 | 54.0 | 0.5 | 17.0 | 7.6 | 0.6 | 6.7 | 3.8 | 0.3 | 4.7 | 1.8 | 6.5 | 6.7 | 7.1 | 128.5 | 103.2 | 20.6 | 3.5 | 312.8 | n/a | n/a | 840 | 84 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 11.9 | 11.9 | 109.5 | 54.0 | 0.5 | 17.0 | 7.6 | 0.6 | 6.7 | 3.8 | 0.3 | 4.7 | 1.8 | 6.5 | 6.7 | 7.1 | 128.5 | 103.2 | 20.6 | 3.5 | 312.8 | n/a | n/a | 840 | 84 |
| Folate, food (mcg) | 0.0 | 20.9 | 11.9 | 11.9 | 109.5 | 54.0 | 0.5 | 17.0 | 7.6 | 0.6 | 6.7 | 3.8 | 0.3 | 4.7 | 1.8 | 6.5 | 6.7 | 7.1 | 128.5 | 103.2 | 20.6 | 3.5 | 312.8 | n/a | n/a | 840 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | 1.3 | 5.4 | 2.0 | n/a | 0.2 | 0.7 | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 11.7 | n/a | 10.0 | n/a | n/a | n/a | n/a | 36 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | 1.4 | 4.6 | 2.1 | n/a | 1.5 | 0.4 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 10.7 | n/a | 9.9 | n/a | n/a | n/a | n/a | 35 | 4 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.2 | 0.5 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 3.7 | 4.5 | 3.6 | 0.3 | 3.2 | n/a | n/a | 18 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 1.2 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.4 | 0.4 | 1.0 | 1.8 | 0.3 | 0.5 | 0.1 | 4.0 | 4.2 | 0.3 | 0.4 | 0.7 | 0.1 | 0.4 | 2.9 | 0.0 | 2.3 | 10.3 | 5.1 | 1.5 | 7.8 | n/a | n/a | 45 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.9 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 0.1 | 1.4 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 0.1 | 1.3 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 11.9 | 11.9 | 28.6 | 20.0 | 3.8 | 9.0 | 4.2 | 22.0 | 35.8 | 5.5 | 3.1 | 5.4 | 1.7 | 14.8 | 24.2 | 7.1 | 94.2 | 158.8 | 72.0 | 53.9 | 334.9 | n/a | n/a | 934 | 93 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 1.5 | 0.5 | 0.4 | 3.5 | n/a | n/a | 10 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.5 | 2.7 | n/a | n/a | 17 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.6 | 2.3 | 1.1 | 0.1 | 3.6 | 0.4 | 0.3 | 2.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 1.4 | 0.6 | 5.1 | 9.7 | 5.3 | 0.2 | 2.6 | n/a | n/a | 37 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.8 | 0.1 | 1.5 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 2.2 | 0.2 | 0.0 | 1.3 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 1.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 23.8 | 23.8 | 61.9 | 56.0 | 23.0 | 86.0 | 7.3 | 29.9 | 72.0 | 10.5 | 3.3 | 3.0 | 1.5 | 33.1 | 42.7 | 16.6 | 205.6 | 254.0 | 142.3 | 79.3 | 776.9 | n/a | n/a | 1,984 | 198 |
| Phytosterols (mg) | 29.8 | 16.5 | 10.7 | 10.7 | n/a | n/a | n/a | n/a | n/a | 4.1 | 19.9 | 3.0 | 1.4 | 4.1 | n/a | 4.7 | 23.8 | n/a | 60.0 | n/a | n/a | n/a | n/a | n/a | n/a | 189 | 19 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.7 | 0.9 | 0.3 | 0.0 | 5.6 | n/a | n/a | 14 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 208.3 | 208.3 | 502.2 | 474.0 | 60.2 | 318.0 | 69.4 | 107.3 | 468.0 | 72.5 | 22.5 | 25.2 | 7.8 | 29.5 | 310.1 | 32.1 | 2,030.6 | 2,325.8 | 1,738.3 | 164.6 | 957.1 | n/a | n/a | 10,292 | 1,029 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.3 | n/a | n/a | 3 | 0 |
| Protein (g) | 0.0 | 1.2 | 1.0 | 1.0 | 2.4 | 1.3 | 1.0 | 3.1 | 0.3 | 1.1 | 3.2 | 0.4 | 0.2 | 0.2 | 0.1 | 1.0 | 1.9 | 0.5 | 7.5 | 13.0 | 7.4 | 2.1 | 24.0 | n/a | n/a | 74 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.3 | 0.2 | 0.9 | 1.2 | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 1.8 | 2.1 | 9.3 | 0.1 | 0.3 | 4.9 | 0.3 | 0.2 | 0.1 | 0.0 | 8.3 | 0.9 | 0.7 | 0.0 | 4.8 | 9.1 | 1.5 | 14.5 | n/a | n/a | 60 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 1.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.3 | 4.4 | 3.6 | 3.6 | 9.5 | 156.0 | 2.6 | 5.0 | 0.8 | 10.1 | 393.6 | 1.1 | 0.5 | 0.5 | 0.1 | 0.5 | 9.2 | 4.8 | 42.8 | 1,047.8 | 1,354.3 | 2.3 | 8.5 | n/a | n/a | 3,062 | 306 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 88.8 | n/a | n/a | 89 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 2.9 | 10.0 | 9.5 | 0.2 | 2.0 | 1.2 | 0.1 | 1.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 1.4 | 0.0 | 22.5 | n/a | 20.9 | 0.2 | n/a | n/a | n/a | 81 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 222.2 | n/a | n/a | n/a | 222 | 22 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.7 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.4 | 0.4 | 3.8 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 9.2 | 1.1 | 0.1 | 0.4 | 0.0 | 0.2 | 4.1 | 0.0 | 4.6 | n/a | 7.4 | 0.0 | 4.1 | n/a | n/a | 39 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.5 | 0.5 | 0.0 | 0.8 | 0.4 | 0.0 | 1.0 | n/a | 0.9 | n/a | 7.7 | n/a | n/a | 13 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.2 | 0.2 | 0.7 | 0.3 | 0.1 | 0.3 | 0.1 | 1.3 | 3.4 | 0.6 | 0.1 | 0.1 | 0.0 | 1.4 | 1.8 | 0.0 | 1.7 | 2.2 | 0.8 | 1.5 | 10.3 | n/a | n/a | 41 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 1.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 440.3 | 7,451.8 | 27,580.0 | 1.4 | 0.0 | 301.8 | 76.2 | 7,116.0 | 1,498.0 | 15.4 | 34.0 | 139.8 | 1.2 | 6,698.5 | 0.0 | 7,137.1 | 5,548.6 | 2,614.3 | 0.0 | 23.8 | n/a | n/a | 67,121 | 6,712 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 21.4 | 373.7 | 1,380.0 | 0.0 | 0.0 | 15.1 | 3.8 | 355.9 | 74.9 | 0.8 | 1.7 | 7.0 | 0.1 | 335.0 | 0.0 | 359.9 | 277.8 | 130.3 | 0.0 | 1.7 | n/a | n/a | 3,360 | 336 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.3 | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 1.2 | 0.4 | 0.0 | 0.8 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 95.7 | 303.9 | 5.2 | 4.7 | 2.1 | 33.2 | 0.5 | 0.2 | 2.8 | 0.2 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 117.4 | 73.0 | 37.5 | 0.0 | n/a | n/a | n/a | 781 | 78 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Water (g) | 0.0 | 98.0 | 111.7 | 111.7 | 219.5 | 180.7 | 8.8 | 92.5 | 25.7 | 0.5 | 2.6 | 0.3 | 0.6 | 0.2 | 2.4 | 0.2 | 1.5 | 109.2 | 809.8 | 710.0 | 126.0 | 0.3 | 22.6 | n/a | n/a | 2,635 | 263 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.6 | 0.3 | 0.2 | 0.5 | 0.0 | 0.3 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 1.5 | 2.1 | 1.1 | 0.7 | 5.3 | n/a | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.