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Nutritional Facts: Portabella Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (168g)
portabella mushrooms
2 teaspoons (9g)
olive oil
4 pieces (0g)
marinated eggplant
1 (0g)
roasted pepper
4 (480g)
water-packed artichoke hearts
3 tablespoons (8g)
basil
1/4 cup (5g)
arugula
1/4 cup (40g)
onions
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
4 slices (112g)
provolone cheese
1 teaspoon (1g)
crushed red pepper flakes
1 teaspoon (0g)
italian seasoning
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.1 0.0 n/a 1 1
Ash (g) 1.4 0.0 n/a n/a 3.6 0.1 0.1 0.1 6.0 0.1 5.3 0.1 n/a 17 17
Aspartic acid (g) 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2.0 0.0 n/a 2 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.0 0.1 n/a n/a 100.8 14.1 8.0 9.2 1.4 10.2 846.7 0.3 n/a 996 996
Calories 37.0 79.6 n/a n/a 254.4 1.8 1.3 16.0 0.0 5.8 393.1 2.5 n/a 791 791
Calories (kj) 154.6 332.9 n/a n/a 1,056.0 7.5 5.3 66.4 0.0 24.2 1,647.5 10.5 n/a 3,305 3,305
Campesterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 3
Carbohydrates (g) 6.5 0.0 n/a n/a 57.4 0.2 0.2 3.7 0.0 1.5 2.4 0.5 n/a 72 72
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 77.3 0.0 n/a 77 77
Copper (mg) 0.5 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 2.2 0.0 n/a n/a 41.3 0.1 0.1 0.7 0.0 0.6 0.0 0.2 n/a 45 45
Folate (mcg) 47.0 0.0 n/a n/a 427.2 5.4 4.9 7.6 0.0 0.4 11.2 0.4 n/a 504 504
Folate, DFE (mcg) 47.0 0.0 n/a n/a 427.2 5.4 4.9 7.6 0.0 0.4 11.2 0.4 n/a 504 504
Folate, food (mcg) 47.0 0.0 n/a n/a 427.2 5.4 4.9 7.6 0.0 0.4 11.2 0.4 n/a 504 504
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.8 n/a n/a n/a 0.1 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a 1.2 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 5 5
Glutamic acid (g) 0.5 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 7.0 0.0 n/a 8 8
Glycine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 1 1
Histidine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.0 n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 n/a n/a 2.9 0.3 0.1 0.1 0.0 0.2 0.6 0.0 n/a 5 5
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.0 n/a 1 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2.6 0.0 n/a 3 3
Lysine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 3.0 0.0 n/a 3 3
Magnesium n/a 0.0 n/a n/a 201.6 5.1 2.4 4.0 0.1 3.9 31.4 0.7 n/a 249 249
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a 1.1 0.1 0.0 0.1 0.0 0.3 0.0 0.0 n/a 2 2
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.0 n/a 1 1
Monounsaturated Fat (g) 0.0 6.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 8.3 0.0 n/a 15 15
Niacin (mg) 7.5 0.0 n/a n/a 5.3 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a 13 13
Pantothenic acid (mg) 1.9 0.0 n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 4 4
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.4 0.0 n/a 2 2
Phosphorus (mg) 181.4 0.0 n/a n/a 350.4 4.5 2.6 11.6 0.0 3.6 555.5 1.2 n/a 1,111 1,111
Phytosterols n/a 19.9 n/a n/a n/a n/a n/a 6.0 0.0 2.1 n/a n/a n/a 28 28
Polyunsaturated Fat (g) 0.2 0.9 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 3 3
Potassium (mg) 611.5 0.1 n/a n/a 1,372.8 23.5 18.5 58.4 0.5 30.6 154.6 14.4 n/a 2,285 2,285
Proline (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 3.1 0.0 n/a 3 3
Protein (g) 3.5 0.0 n/a n/a 13.9 0.3 0.1 0.4 0.0 0.2 28.6 0.1 n/a 47 47
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 257.6 0.0 n/a 258 258
Riboflavin (mg) 0.2 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 1
Saturated Fat (g) 0.1 1.2 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 19.1 0.0 n/a 21 21
Selenium (mcg) 31.2 0.0 n/a n/a 1.0 0.0 0.0 0.2 0.0 0.1 16.2 0.0 n/a 49 49
Serine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.6 0.0 n/a 2 2
Sodium (mg) 15.1 0.2 n/a n/a 288.0 0.3 1.4 1.6 2,325.5 0.5 981.1 0.7 n/a 3,614 3,614
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 3.5 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 4 4
Sugar (g) 4.2 0.0 n/a n/a 4.8 0.0 0.1 1.7 0.0 0.0 0.6 0.3 n/a 12 12
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.1 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.0 1.3 n/a n/a 0.9 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 3 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.6 9.0 n/a n/a 1.6 0.1 0.0 0.0 0.0 0.1 29.8 0.0 n/a 41 41
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.7 0.0 n/a 2 2
Valine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.8 0.0 n/a 2 2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 62.4 419.4 118.7 0.8 0.0 12.6 985.6 204.2 n/a 1,804 1,804
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 4.8 21.0 6.0 0.0 0.0 0.6 264.3 10.2 n/a 307 307
Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 2 2
Vitamin B-6 (mg) 0.2 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 1
Vitamin C (mg) 0.0 0.0 n/a n/a 35.5 1.4 0.8 3.0 0.0 0.0 0.0 0.2 n/a 41 41
Vitamin D (IU) 16.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.4 0.0 n/a 39 39
Water (g) 155.9 0.0 n/a n/a 403.6 7.3 4.6 35.6 0.0 0.3 45.9 0.1 n/a 653 653
Zinc (mg) 0.9 0.0 n/a n/a 1.9 0.1 0.0 0.1 0.0 0.0 3.6 0.0 n/a 7 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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