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    Nutritional Facts: Portabella Pizzas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (168g)
    portabella mushrooms
    2 teaspoons (9g)
    olive oil
    4 pieces (0g)
    marinated eggplant
    1 (0g)
    roasted pepper
    4 (480g)
    water-packed artichoke hearts
    3 tablespoons (8g)
    basil
    1/4 cup (5g)
    arugula
    1/4 cup (40g)
    onions
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    4 slices (112g)
    provolone cheese
    1 teaspoon (1g)
    crushed red pepper flakes
    1 teaspoon (0g)
    italian seasoning
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.0 n/a 1 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.1 0.0 n/a 1 1
    Ash (g) 1.4 0.0 n/a n/a 3.6 0.1 0.1 0.1 6.0 0.1 5.3 0.1 n/a 17 17
    Aspartic acid (g) 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2.0 0.0 n/a 2 2
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 5.0 0.1 n/a n/a 100.8 14.1 8.0 9.2 1.4 10.2 846.7 0.3 n/a 996 996
    Calories 37.0 79.6 n/a n/a 254.4 1.8 1.3 16.0 0.0 5.8 393.1 2.5 n/a 791 791
    Calories (kj) 154.6 332.9 n/a n/a 1,056.0 7.5 5.3 66.4 0.0 24.2 1,647.5 10.5 n/a 3,305 3,305
    Campesterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 3
    Carbohydrates (g) 6.5 0.0 n/a n/a 57.4 0.2 0.2 3.7 0.0 1.5 2.4 0.5 n/a 72 72
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 77.3 0.0 n/a 77 77
    Copper (mg) 0.5 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 2.2 0.0 n/a n/a 41.3 0.1 0.1 0.7 0.0 0.6 0.0 0.2 n/a 45 45
    Folate (mcg) 47.0 0.0 n/a n/a 427.2 5.4 4.9 7.6 0.0 0.4 11.2 0.4 n/a 504 504
    Folate, DFE (mcg) 47.0 0.0 n/a n/a 427.2 5.4 4.9 7.6 0.0 0.4 11.2 0.4 n/a 504 504
    Folate, food (mcg) 47.0 0.0 n/a n/a 427.2 5.4 4.9 7.6 0.0 0.4 11.2 0.4 n/a 504 504
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.8 n/a n/a n/a 0.1 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 1 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.4 n/a n/a n/a 1.2 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 5 5
    Glutamic acid (g) 0.5 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 7.0 0.0 n/a 8 8
    Glycine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 1 1
    Histidine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.0 n/a 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.5 0.1 n/a n/a 2.9 0.3 0.1 0.1 0.0 0.2 0.6 0.0 n/a 5 5
    Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.0 n/a 1 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2.6 0.0 n/a 3 3
    Lysine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 3.0 0.0 n/a 3 3
    Magnesium n/a 0.0 n/a n/a 201.6 5.1 2.4 4.0 0.1 3.9 31.4 0.7 n/a 249 249
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a n/a 1.1 0.1 0.0 0.1 0.0 0.3 0.0 0.0 n/a 2 2
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.0 n/a 1 1
    Monounsaturated Fat (g) 0.0 6.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 8.3 0.0 n/a 15 15
    Niacin (mg) 7.5 0.0 n/a n/a 5.3 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a 13 13
    Pantothenic acid (mg) 1.9 0.0 n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 4 4
    Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.4 0.0 n/a 2 2
    Phosphorus (mg) 181.4 0.0 n/a n/a 350.4 4.5 2.6 11.6 0.0 3.6 555.5 1.2 n/a 1,111 1,111
    Phytosterols n/a 19.9 n/a n/a n/a n/a n/a 6.0 0.0 2.1 n/a n/a n/a 28 28
    Polyunsaturated Fat (g) 0.2 0.9 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 3 3
    Potassium (mg) 611.5 0.1 n/a n/a 1,372.8 23.5 18.5 58.4 0.5 30.6 154.6 14.4 n/a 2,285 2,285
    Proline (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 3.1 0.0 n/a 3 3
    Protein (g) 3.5 0.0 n/a n/a 13.9 0.3 0.1 0.4 0.0 0.2 28.6 0.1 n/a 47 47
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 257.6 0.0 n/a 258 258
    Riboflavin (mg) 0.2 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 1
    Saturated Fat (g) 0.1 1.2 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 19.1 0.0 n/a 21 21
    Selenium (mcg) 31.2 0.0 n/a n/a 1.0 0.0 0.0 0.2 0.0 0.1 16.2 0.0 n/a 49 49
    Serine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.6 0.0 n/a 2 2
    Sodium (mg) 15.1 0.2 n/a n/a 288.0 0.3 1.4 1.6 2,325.5 0.5 981.1 0.7 n/a 3,614 3,614
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 3.5 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 4 4
    Sugar (g) 4.2 0.0 n/a n/a 4.8 0.0 0.1 1.7 0.0 0.0 0.6 0.3 n/a 12 12
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.1 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.0 1.3 n/a n/a 0.9 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 3 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Total Fat (g) 0.6 9.0 n/a n/a 1.6 0.1 0.0 0.0 0.0 0.1 29.8 0.0 n/a 41 41
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.7 0.0 n/a 2 2
    Valine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.8 0.0 n/a 2 2
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a 62.4 419.4 118.7 0.8 0.0 12.6 985.6 204.2 n/a 1,804 1,804
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 4.8 21.0 6.0 0.0 0.0 0.6 264.3 10.2 n/a 307 307
    Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 2 2
    Vitamin B-6 (mg) 0.2 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 35.5 1.4 0.8 3.0 0.0 0.0 0.0 0.2 n/a 41 41
    Vitamin D (IU) 16.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.4 0.0 n/a 39 39
    Water (g) 155.9 0.0 n/a n/a 403.6 7.3 4.6 35.6 0.0 0.3 45.9 0.1 n/a 653 653
    Zinc (mg) 0.9 0.0 n/a n/a 1.9 0.1 0.0 0.1 0.0 0.0 3.6 0.0 n/a 7 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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