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Nutritional Facts: Cornmeal-Herb Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt
1 cup (125g)
all-purpose flour
1 cup (122g)
cornmeal
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
2 tablespoons (11g)
mint
2 tablespoons (6g)
chives
1/2 cup (123g)
buttermilk
2 large (100g)
eggs
Total 1 serving
Alanine n/a 0.4 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.7 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.8 2 0
Ash n/a 0.6 1.4 3.3 3.0 0.0 0.2 0.1 1.1 1.1 11 2
Aspartic acid n/a 0.5 0.7 n/a 0.0 0.0 0.0 0.0 0.3 1.3 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 18.8 7.3 338.7 0.7 2.5 22.7 5.5 142.1 56.0 594 99
Calories n/a 455.0 441.6 2.3 0.0 1.4 5.0 1.8 49.0 143.0 1,099 183
Calories (kj) n/a 1,903.8 1,848.3 9.8 0.0 6.0 21.0 7.6 207.0 599.0 4,602 767
Carbohydrates n/a 95.4 93.8 1.1 0.0 0.4 1.0 0.3 5.9 0.7 198 33
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 372.0 377 63
Copper n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.3 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Dietary Fiber n/a 3.4 8.9 0.0 0.0 0.1 0.8 0.2 0.0 0.0 13 2
Folate n/a 32.5 30.5 0.0 0.0 0.1 12.0 6.3 6.1 47.0 134 22
Folate, DFE n/a 32.5 30.5 0.0 0.0 0.1 12.0 6.3 6.1 47.0 134 22
Folate, food n/a 32.5 30.5 0.0 0.0 0.1 12.0 6.3 6.1 47.0 134 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0 0
Glutamic acid n/a 4.3 1.9 n/a 0.0 0.0 0.0 0.0 0.8 1.7 9 1
Glycine n/a 0.5 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Histidine n/a 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.5 4.2 0.5 0.0 0.1 1.4 0.1 0.1 1.8 10 2
Isoleucine n/a 0.4 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.7 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.9 1.2 n/a 0.0 0.0 0.0 0.0 0.4 1.1 4 1
Lysine n/a 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.3 0.9 2 0
Magnesium n/a 27.5 154.9 1.8 0.0 1.0 7.2 2.5 13.5 12.0 220 37
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.9 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Methionine n/a 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Monounsaturated Fat n/a 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.3 3.7 5 1
Niacin n/a 1.6 4.4 0.0 0.0 0.0 0.1 0.0 0.1 0.1 6 1
Pantothenic acid n/a 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.3 1.5 3 0
Phenylalanine n/a 0.7 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.7 2 0
Phosphorus n/a 135.0 294.0 456.2 0.0 0.9 6.8 3.5 109.0 198.0 1,204 201
Phytosterols n/a n/a n/a n/a 0.0 0.5 1.1 0.5 n/a n/a 2 0
Polyunsaturated Fat n/a 0.5 2.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 5 1
Potassium n/a 133.8 350.1 0.2 0.2 7.6 52.2 17.8 185.0 138.0 885 147
Proline n/a 1.5 0.9 n/a 0.0 0.0 0.0 0.0 0.4 0.5 3 1
Protein n/a 12.9 9.9 0.0 0.0 0.1 0.4 0.2 4.1 12.6 40 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 160.0 176 29
Riboflavin n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.5 1 0
Saturated Fat n/a 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.7 3.1 5 1
Selenium n/a 42.4 18.9 0.0 0.0 0.0 n/a 0.1 2.5 30.7 95 16
Serine n/a 0.6 0.5 n/a 0.0 0.0 0.0 0.0 0.2 1.0 2 0
Sodium n/a 2.5 42.7 363.1 1,162.7 0.1 3.4 0.2 128.6 142.0 1,845 308
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar n/a 0.3 0.8 0.0 0.0 0.0 n/a 0.1 5.9 0.4 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.4 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.6 1 0
Tocopherol, alpha n/a 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.1 1.1 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a 2.3 n/a n/a 0.0 n/a n/a 0.0 0.5 3 0
Total Fat n/a 1.2 4.4 0.0 0.0 0.0 0.1 0.0 1.1 9.5 16 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Tyrosine n/a 0.4 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.5 1 0
Valine n/a 0.5 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.9 2 0
Vitamin A, IU n/a 0.0 261.1 0.0 0.0 3.1 462.2 261.2 57.6 540.0 1,585 264
Vitamin A, RAE n/a 0.0 13.4 0.0 0.0 0.2 23.1 13.1 17.2 160.0 227 38
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 1 0
Vitamin B-6 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 1.5 3.5 1.2 0.0 6 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 82.0 83 14
Water n/a 14.9 12.5 0.2 0.0 0.1 9.8 5.4 110.4 76.2 229 38
Zinc n/a 0.9 2.2 0.0 0.0 0.0 0.1 0.0 0.5 1.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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