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Nutritional Facts: Lime Coriander Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/2 cups (1,778g)
water
6 bunches (0g)
fresh coriander
1/2 (0g)
lemons, zest of
6 (1g)
peppercorns
2 inches (0g)
gingerroot
1/4 teaspoon (2g)
salt
6 1/2 cups (0g)
stock
1 teaspoon (6g)
salt
2 (0g)
beans
1/2 small (25g)
carrots
1 (18g)
mushrooms
1 teaspoon (2g)
green onions
1 (3g)
garlic cloves
2 leaves (46g)
cabbage
2 (20g)
spinach leaves
1/2 cup (8g)
coriander leaves
1/3 cup (5g)
coriander leaves
5 teaspoons (25g)
lemon juice
1 teaspoon (4g)
sugar
1/2 teaspoon (0g)
msg
1/3 teaspoon (1g)
white pepper
4 teaspoons (10g)
cornflour
1/4 cup (59g)
water
1/2 cup (70g)
cooked chicken
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 1.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 1 0
Ash (g) 1.8 n/a n/a 0.0 n/a 1.5 n/a 6.0 n/a 0.2 0.2 0.0 0.0 0.3 0.3 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.7 12 2
Aspartic acid n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.6 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 53.3 n/a n/a 2.7 n/a 0.4 n/a 1.4 n/a 8.3 0.5 1.4 5.4 18.4 19.8 5.4 3.6 1.5 0.0 n/a 2.1 0.7 1.8 8.4 135 23
Calories 0.0 n/a n/a 1.5 n/a 0.0 n/a 0.0 n/a 10.3 4.0 0.6 4.5 11.5 4.6 1.8 1.2 5.6 16.3 n/a 2.4 35.2 0.0 116.9 216 36
Calories (kj) 0.0 n/a n/a 6.3 n/a 0.0 n/a 0.0 n/a 43.3 16.7 2.7 18.7 47.4 19.4 7.6 5.1 23.1 68.0 n/a 9.9 147.2 0.0 489.3 905 151
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 2.4 0.6 0.1 1.0 2.7 0.7 0.3 0.2 1.8 4.2 n/a 0.5 7.5 0.0 0.0 22 4
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 52.5 53 9
Copper (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.7 0.2 0.1 0.1 1.2 0.4 0.2 0.1 0.1 0.0 n/a 0.2 0.7 0.0 0.0 4 1
Folate (mcg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 4.8 3.1 1.3 0.1 19.8 38.8 5.0 3.3 5.1 0.0 n/a 0.1 2.4 0.0 3.5 87 15
Folate, DFE (mcg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 4.8 3.1 1.3 0.1 19.8 38.8 5.0 3.3 5.1 0.0 n/a 0.1 2.4 0.0 3.5 87 15
Folate, food (mcg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 4.8 3.1 1.3 0.1 19.8 38.8 5.0 3.3 5.1 0.0 n/a 0.1 2.4 0.0 3.5 87 15
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.7 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0.8 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 2.6 3 1
Glycine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Histidine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0.2 0.5 0.1 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.8 3 0
Isoleucine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 1.3 2 0
Lysine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 2 0
Magnesium (mg) 17.8 n/a n/a 1.0 n/a 0.0 n/a 0.1 n/a 3.0 1.6 0.4 0.8 5.5 15.8 2.1 1.4 1.5 0.0 n/a 0.7 9.1 0.6 14.7 76 13
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Methionine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 1 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.8 2 0
Niacin (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.6 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.0 5.5 7 1
Pantothenic acid (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.7 1 0
Phenylalanine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 1 0
Phosphorus (mg) 0.0 n/a n/a 0.9 n/a 0.0 n/a 0.0 n/a 8.8 15.5 0.7 4.6 12.0 9.8 3.8 2.6 2.0 0.0 n/a 1.4 26.5 0.0 134.4 223 37
Phytosterols n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5.1 1.8 0.4 0.3 n/a n/a n/a 0.4 n/a n/a n/a 9 1
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1.1 1 0
Potassium (mg) 17.8 n/a n/a 8.0 n/a 0.1 n/a 0.5 n/a 80.0 57.2 5.5 12.0 78.2 111.6 41.7 27.8 26.2 0.1 n/a 0.6 30.7 0.6 160.3 659 110
Proline n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.7 1 0
Protein (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.6 0.0 0.2 0.6 0.6 0.2 0.1 0.1 0.0 n/a 0.1 0.7 0.0 17.5 21 3
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.4 8 1
Riboflavin (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.3 1 0
Selenium (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.7 0.0 0.4 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1.5 0.0 17.2 21 4
Serine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 1 0
Sodium (mg) 53.3 n/a n/a 0.1 n/a 581.4 n/a 2,325.5 n/a 17.3 0.9 0.3 0.5 8.3 15.8 3.7 2.5 0.3 0.0 n/a 0.0 0.5 1.8 52.5 3,065 511
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 4.2 n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.2 0.4 0.0 0.0 1.5 0.1 0.1 0.0 0.6 4.2 n/a n/a 0.1 0.0 n/a 8 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.4 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.0 4.6 5 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 1 0
Valine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Vitamin A, IU (IU) 0.0 n/a n/a 3.3 n/a 0.0 n/a 0.0 n/a 4,176.5 0.0 19.7 0.3 45.1 1,875.4 539.8 359.5 1.5 0.0 n/a 0.0 20.9 0.0 28.7 7,071 1,178
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 208.8 0.0 1.0 0.0 2.3 93.8 27.0 18.0 0.0 0.0 n/a 0.0 1.1 0.0 8.4 360 60
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.5 0.4 0.4 0.9 16.8 5.6 2.2 1.4 9.8 0.0 n/a 0.2 0.0 0.0 0.0 39 7
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Water (g) 1,775.7 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 22.1 16.6 1.8 1.8 42.4 18.3 7.4 4.9 23.5 0.0 n/a 0.1 1.1 59.2 47.2 2,022 337
Zinc (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1.1 2 0

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