Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) Italian sausage |
6 large (2,214g) potatoes |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
4 (16g) chicken bouillon cubes |
6 cups (1,422g) water |
1/2 teaspoon (1g) black pepper |
1 tablespoon (4g) parsley |
1/2 teaspoon (1g) red pepper flakes |
3 tablespoons (43g) butter |
3/4 cup (173g) sour cream |
1/2 cup (50g) parmesan cheese |
2 cups (60g) spinach |
1 to taste (54g) mushrooms |
Total | 1 serving | |
| Alanine (g) | 5.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.4 | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.1 | n/a | 9 | 1 |
| Ash (g) | 9.9 | 23.9 | 0.3 | 0.1 | 7.9 | 1.4 | 0.1 | 0.1 | 0.1 | 0.9 | 1.5 | 4.0 | 1.0 | n/a | 51 | 5 |
| Aspartic acid (g) | 7.6 | 10.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.3 | 0.1 | n/a | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.3 | 265.7 | 18.4 | 10.9 | 29.9 | 42.7 | 5.1 | 5.2 | 1.3 | 10.2 | 189.8 | 554.5 | 59.4 | n/a | 1,288 | 129 |
| Calories | 1,561.8 | 1,704.8 | 32.0 | 8.9 | 42.7 | 0.0 | 2.9 | 1.4 | 2.9 | 305.4 | 332.9 | 215.5 | 13.8 | n/a | 4,225 | 422 |
| Calories (kj) | 6,542.1 | 7,106.9 | 132.8 | 37.4 | 178.7 | 0.0 | 12.1 | 5.7 | 12.0 | 1,277.6 | 1,395.5 | 902.5 | 58.2 | n/a | 17,662 | 1,766 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.4 | 386.8 | 7.5 | 2.0 | 2.9 | 0.0 | 0.7 | 0.2 | 0.5 | 0.0 | 5.0 | 2.0 | 2.2 | n/a | 429 | 43 |
| Cholesterol (mg) | 258.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 89.7 | 44.0 | 0.0 | n/a | 486 | 49 |
| Copper (mg) | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.5 | 48.7 | 1.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 53 | 5 |
| Folate (mcg) | 22.7 | 354.2 | 15.2 | 0.2 | 5.1 | 0.0 | 0.2 | 5.8 | 1.0 | 1.3 | 12.1 | 5.0 | 116.4 | n/a | 539 | 54 |
| Folate, DFE (mcg) | 22.7 | 354.2 | 15.2 | 0.2 | 5.1 | 0.0 | 0.2 | 5.8 | 1.0 | 1.3 | 12.1 | 5.0 | 116.4 | n/a | 539 | 54 |
| Folate, food (mcg) | 22.7 | 354.2 | 15.2 | 0.2 | 5.1 | 0.0 | 0.2 | 5.8 | 1.0 | 1.3 | 12.1 | 5.0 | 116.4 | n/a | 539 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 6.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 7.3 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 9 | 1 |
| Glutamic acid (g) | 12.6 | 7.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 4.3 | 0.2 | n/a | 26 | 3 |
| Glycine (g) | 5.5 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 7 | 1 |
| Histidine (g) | 2.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 17.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.5 | 1.6 | n/a | 27 | 3 |
| Isoleucine (g) | 3.3 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.1 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Leucine (g) | 6.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.9 | 0.1 | n/a | 11 | 1 |
| Lysine (g) | 6.9 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.5 | 0.1 | n/a | 11 | 1 |
| Magnesium (mg) | 81.7 | 509.2 | 8.0 | 1.5 | 9.0 | 14.2 | 2.0 | 1.9 | 1.4 | 0.9 | 17.3 | 19.0 | 47.4 | n/a | 713 | 71 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4 | 0 |
| Methionine (g) | 2.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 58.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 8.7 | 4.2 | 0.0 | n/a | 81 | 8 |
| Niacin (mg) | 18.9 | 23.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 44 | 4 |
| Pantothenic acid | n/a | 6.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 3.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 771.8 | 1,262.0 | 23.2 | 9.2 | 26.6 | 0.0 | 1.8 | 2.2 | 2.6 | 10.2 | 198.4 | 364.5 | 29.4 | n/a | 2,702 | 270 |
| Phytosterols (mg) | 0.0 | 110.7 | 12.0 | n/a | n/a | n/a | 1.1 | 0.2 | 0.7 | n/a | n/a | n/a | 5.4 | n/a | 130 | 13 |
| Polyunsaturated Fat (g) | 15.9 | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 1.4 | 0.6 | 0.1 | n/a | 21 | 2 |
| Potassium (mg) | 1,380.2 | 9,320.9 | 116.8 | 24.1 | 49.4 | 14.2 | 15.3 | 21.1 | 18.1 | 10.2 | 243.2 | 62.5 | 334.8 | n/a | 11,611 | 1,161 |
| Proline (g) | 4.2 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2.3 | 0.1 | n/a | 9 | 1 |
| Protein (g) | 86.8 | 44.7 | 0.9 | 0.4 | 2.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 3.6 | 19.2 | 1.7 | n/a | 161 | 16 |
| Retinol (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 300.2 | 111.5 | 0.0 | n/a | 743 | 74 |
| Riboflavin (mg) | 1.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 43.8 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 19.8 | 8.7 | 0.0 | n/a | 95 | 10 |
| Selenium (mcg) | 99.9 | 6.6 | 0.4 | 0.9 | 4.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 4.5 | 8.9 | 0.6 | n/a | 127 | 13 |
| Serine (g) | 3.5 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 0.1 | n/a | 7 | 1 |
| Sodium (mg) | 5,479.8 | 132.8 | 3.2 | 1.0 | 3,820.0 | 42.7 | 0.2 | 2.1 | 0.3 | 304.2 | 138.0 | 764.5 | 47.4 | n/a | 10,736 | 1,074 |
| Starch | n/a | 341.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 342 | 34 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.8 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 0 |
| Sugar (g) | 3.9 | 17.3 | 3.4 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 0.5 | 0.3 | n/a | 34 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 3.6 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.8 | 0.1 | 1.2 | n/a | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 124.0 | 2.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 34.6 | 34.0 | 14.3 | 0.2 | n/a | 212 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 0.1 | n/a | 5 | 1 |
| Valine (g) | 3.7 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 0.1 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 72.6 | 44.3 | 1.6 | 0.5 | 0.3 | 0.0 | 6.3 | 320.1 | 374.5 | 1,064.6 | 1,074.7 | 432.5 | 5,626.2 | n/a | 9,018 | 902 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 16.0 | 18.7 | 291.4 | 303.6 | 114.5 | 281.4 | n/a | 1,071 | 107 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.1 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 1.5 | 6.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.5 | 436.2 | 5.9 | 1.9 | 0.2 | 0.0 | 0.0 | 5.1 | 0.7 | 0.0 | 1.6 | 0.0 | 16.9 | n/a | 469 | 47 |
| Vitamin D (IU) | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 24.2 | 10.5 | 0.0 | n/a | 246 | 25 |
| Water (g) | 214.0 | 1,756.6 | 71.3 | 3.5 | 0.4 | 1,420.6 | 0.1 | 3.3 | 0.1 | 6.8 | 128.4 | 10.4 | 54.8 | n/a | 3,670 | 367 |
| Zinc (mg) | 10.9 | 6.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.3 | n/a | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.