Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) green cabbage |
2 lbs (907g) lean ground beef |
4 medium (440g) onions |
3 teaspoons (18g) salt |
1/2 teaspoon (1g) pepper |
2 (100g) eggs |
2 tablespoons (23g) white rice |
3 tablespoons (44g) water |
28 ounces (794g) canned tomatoes |
15 ounces (429g) tomato sauce |
1/2 cup (110g) dark brown sugar |
1 (48g) lemons, juice of |
1/3 cup (48g) raisins |
1 tablespoon (21g) honey |
1 tablespoon (14g) vegetable oil |
Total | 1 serving | |
Alanine (g) | 0.4 | 11.8 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 14 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | 12.2 | 0.5 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 15 | 4 |
Ash (g) | 5.8 | 8.9 | 1.5 | 18.0 | 0.1 | 1.1 | 0.1 | 0.0 | 6.4 | 8.6 | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 52 | 13 |
Aspartic acid (g) | 1.1 | 16.3 | 0.4 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 1.3 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 22 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 363.2 | 108.9 | 101.2 | 4.3 | 5.1 | 56.0 | 2.5 | 1.3 | 246.1 | 55.7 | 91.3 | 2.9 | 24.1 | 1.3 | 0.0 | 1,064 | 266 |
Calories | 227.0 | 1,596.6 | 176.0 | 0.0 | 2.9 | 143.0 | 83.9 | 0.0 | 135.0 | 102.9 | 418.0 | 10.6 | 144.4 | 63.8 | 120.2 | 3,224 | 806 |
Calories (kj) | 935.2 | 6,667.8 | 730.4 | 0.0 | 12.1 | 599.0 | 351.0 | 0.0 | 571.6 | 428.6 | 1,749.0 | 43.7 | 604.5 | 267.1 | 503.1 | 13,463 | 3,366 |
Carbohydrates (g) | 52.7 | 0.0 | 41.1 | 0.0 | 0.7 | 0.7 | 18.5 | 0.0 | 31.8 | 23.1 | 107.9 | 3.3 | 38.2 | 17.3 | 0.0 | 335 | 84 |
Cholesterol (mg) | 0.0 | 589.7 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 962 | 240 |
Copper (mg) | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
Cystine (g) | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Dietary Fiber (g) | 22.7 | 0.0 | 7.5 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 7.9 | 6.4 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 47 | 12 |
Folate (mcg) | 390.4 | 54.4 | 83.6 | 0.0 | 0.2 | 47.0 | 1.6 | 0.0 | 63.5 | 47.1 | 1.1 | 9.6 | 2.4 | 0.4 | 0.0 | 701 | 175 |
Folate, DFE (mcg) | 390.4 | 54.4 | 83.6 | 0.0 | 0.2 | 47.0 | 1.6 | 0.0 | 63.5 | 47.1 | 1.1 | 9.6 | 2.4 | 0.4 | 0.0 | 701 | 175 |
Folate, food (mcg) | 390.4 | 54.4 | 83.6 | 0.0 | 0.2 | 47.0 | 1.6 | 0.0 | 63.5 | 47.1 | 1.1 | 9.6 | 2.4 | 0.4 | 0.0 | 701 | 175 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 13.2 | n/a | 5.7 | n/a | 0.0 | 0.0 | n/a | n/a | 10.1 | 7.1 | 1.2 | 0.5 | 14.3 | 8.6 | n/a | 61 | 15 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 15.2 | n/a | 8.7 | n/a | 0.0 | 0.4 | n/a | n/a | 8.7 | 10.0 | 1.5 | 0.5 | 13.4 | 7.5 | n/a | 66 | 16 |
Glutamic acid (g) | 2.7 | 26.9 | 1.1 | 0.0 | 0.0 | 1.7 | 0.3 | n/a | 3.8 | 2.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 39 | 10 |
Glycine (g) | 0.3 | 13.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
Histidine (g) | 0.2 | 5.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
Hydroxyproline | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Iron (mg) | 4.3 | 20.3 | 0.9 | 0.1 | 0.1 | 1.8 | 0.4 | 0.0 | 7.7 | 4.4 | 0.8 | 0.0 | 0.9 | 0.1 | 0.0 | 42 | 10 |
Isoleucine (g) | 0.3 | 8.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 14.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
Lysine (g) | 0.4 | 14.9 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
Magnesium (mg) | 109.0 | 181.4 | 44.0 | 0.2 | 2.0 | 12.0 | 5.2 | 0.4 | 87.3 | 68.6 | 9.9 | 2.9 | 15.5 | 0.4 | 0.0 | 539 | 135 |
Maltose (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
Methionine (g) | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 0.2 | 39.5 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 47 | 12 |
Niacin (mg) | 2.1 | 46.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 5.7 | 4.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 60 | 15 |
Pantothenic acid (mg) | 1.9 | 5.4 | 0.5 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.9 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Phenylalanine (g) | 0.3 | 7.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Phosphorus (mg) | 236.1 | 1,669.2 | 127.6 | 0.0 | 1.8 | 198.0 | 16.1 | 0.0 | 150.8 | 111.4 | 4.4 | 3.8 | 48.8 | 0.8 | 0.0 | 2,569 | 642 |
Phytosterols (mg) | 99.9 | n/a | 66.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | 299 | 75 |
Polyunsaturated Fat (g) | 0.2 | 3.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 14 | 3 |
Potassium (mg) | 1,543.6 | 2,912.1 | 642.4 | 1.4 | 15.3 | 138.0 | 17.5 | 0.4 | 1,492.4 | 1,418.6 | 146.3 | 49.4 | 361.7 | 10.9 | 0.0 | 8,750 | 2,188 |
Proline (g) | 0.4 | 10.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 12 | 3 |
Protein (g) | 11.6 | 181.4 | 4.8 | 0.0 | 0.1 | 12.6 | 1.5 | 0.0 | 6.2 | 5.7 | 0.1 | 0.2 | 1.5 | 0.1 | 0.0 | 226 | 56 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 40 |
Riboflavin (mg) | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Saturated Fat (g) | 0.3 | 36.8 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 43 | 11 |
Selenium (mcg) | 2.7 | 150.6 | 2.2 | 0.0 | 0.1 | 30.7 | 3.4 | 0.0 | 0.8 | 0.9 | 1.3 | 0.0 | 0.3 | 0.2 | 0.0 | 193 | 48 |
Serine (g) | 0.5 | 7.5 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Sodium (mg) | 163.4 | 598.7 | 17.6 | 6,976.4 | 0.2 | 142.0 | 1.6 | 1.3 | 1,135.2 | 2,245.7 | 30.8 | 0.5 | 5.3 | 0.8 | 0.0 | 11,320 | 2,830 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 1 | 0 |
Sucrose (g) | 0.7 | n/a | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 104.0 | 0.2 | 0.2 | 0.2 | n/a | 111 | 28 |
Sugar (g) | 29.1 | 0.0 | 18.7 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 18.9 | 18.2 | 106.7 | 1.2 | 28.6 | 17.2 | 0.0 | 239 | 60 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.3 | 6.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
Tocopherol, alpha (mg) | 1.4 | 2.9 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 5.4 | 6.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 19 | 5 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.9 | 90.7 | 0.4 | 0.0 | 0.0 | 9.5 | 0.1 | 0.0 | 1.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 13.6 | 117 | 29 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | 5.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
Tryptophan (g) | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | 5.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
Valine (g) | 0.4 | 9.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
Vitamin A, IU (IU) | 889.8 | 0.0 | 8.8 | 0.0 | 6.3 | 540.0 | 0.0 | 0.0 | 928.8 | 1,855.7 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 4,232 | 1,058 |
Vitamin A, RAE (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.3 | 160.0 | 0.0 | 0.0 | 47.6 | 94.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 348 | 87 |
Vitamin B-12 (mcg) | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
Vitamin B-6 (mg) | 1.1 | 3.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
Vitamin C (mg) | 332.3 | 0.0 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.8 | 30.0 | 0.0 | 18.6 | 1.1 | 0.1 | 0.0 | 489 | 122 |
Vitamin D (IU) | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 30 |
Water (g) | 837.0 | 630.5 | 392.1 | 0.0 | 0.1 | 76.2 | 2.4 | 43.5 | 748.4 | 390.5 | 1.5 | 44.3 | 7.5 | 3.6 | 0.0 | 3,178 | 794 |
Zinc (mg) | 1.6 | 43.5 | 0.7 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 50 | 12 |
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