Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (342g) spaghetti |
5 tablespoons (68g) olive oil |
1 (110g) sweet onions |
1/2 lb (228g) mushrooms |
4 (16g) anchovy fillets |
1 tablespoon (8g) garlic |
2 teaspoons (5g) cornstarch |
2 tablespoons (31g) lemon juice |
1 cup (238g) creme fraiche |
14 ounces (397g) snails |
3 tablespoons (11g) parsley |
1/2 cup (59g) walnuts |
4 tablespoons (20g) parmigiano-reggiano cheese |
1 tablespoon (7g) black pepper |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 3.0 | 0.0 | 0.4 | 1.9 | 1.8 | 0.1 | 0.0 | 0.1 | 1.1 | 5.2 | 0.3 | 1.0 | 1.3 | 0.3 | 3.0 | 19 | 5 |
| Aspartic acid (g) | 2.1 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 1.1 | 0.5 | 0.1 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.8 | 0.7 | 25.3 | 6.8 | 37.1 | 15.1 | 0.1 | 1.8 | 154.7 | 39.7 | 15.7 | 57.3 | 250.6 | 30.6 | 0.7 | 708 | 177 |
| Calories | 1,268.8 | 596.7 | 44.0 | 50.1 | 33.6 | 12.5 | 20.3 | 6.7 | 821.1 | 357.2 | 4.1 | 382.6 | 83.0 | 17.3 | 0.0 | 3,698 | 925 |
| Calories (kj) | 5,311.3 | 2,496.8 | 182.6 | 211.6 | 140.6 | 52.1 | 85.0 | 27.8 | 3,434.3 | 1,496.4 | 17.2 | 1,601.7 | 347.4 | 72.5 | 0.0 | 15,477 | 3,869 |
| Campesterol | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 255.4 | 0.0 | 10.3 | 7.4 | 0.0 | 2.8 | 4.9 | 2.1 | 6.6 | 7.9 | 0.7 | 8.0 | 0.7 | 4.4 | 0.0 | 311 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 326.1 | 198.5 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 553 | 138 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | 1.9 | 2.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 3.9 | 0.0 | 1.7 | 0.0 | 21 | 5 |
| Folate (mcg) | 810.5 | 0.0 | 20.9 | 38.7 | 2.1 | 0.3 | 0.0 | 6.1 | 9.5 | 23.8 | 17.3 | 57.3 | 1.6 | 1.2 | 0.0 | 989 | 247 |
| Folate, DFE (mcg) | 1,337.2 | 0.0 | 20.9 | 38.7 | 2.1 | 0.3 | 0.0 | 6.1 | 9.5 | 23.8 | 17.3 | 57.3 | 1.6 | 1.2 | 0.0 | 1,516 | 379 |
| Folate, food (mcg) | 61.6 | 0.0 | 20.9 | 38.7 | 2.1 | 0.3 | 0.0 | 6.1 | 9.5 | 23.8 | 17.3 | 57.3 | 1.6 | 1.2 | 0.0 | 240 | 60 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 187 |
| Fructose (g) | 0.4 | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 2.2 | 3.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Glutamic acid (g) | 15.7 | 0.0 | 0.3 | 0.8 | 0.7 | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.0 | 1.6 | 1.9 | 0.1 | 0.0 | 22 | 6 |
| Glycine (g) | 1.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 11.3 | 0.4 | 0.2 | 1.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 13.9 | 0.7 | 1.7 | 0.2 | 0.7 | 0.0 | 31 | 8 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.7 | 0.8 | 0.1 | 0.0 | 6 | 2 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 181.3 | 0.0 | 11.0 | 20.5 | 11.0 | 2.1 | 0.2 | 1.8 | 16.7 | 992.3 | 5.7 | 92.4 | 10.2 | 11.8 | 0.0 | 1,357 | 339 |
| Maltose (g) | 6.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Manganese (mg) | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.9 | 0.0 | 6 | 2 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 49.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 25.4 | 1.0 | 0.0 | 5.2 | 1.7 | 0.1 | 0.0 | 84 | 21 |
| Niacin (mg) | 24.5 | 0.0 | 0.1 | 8.2 | 3.2 | 0.1 | 0.0 | 0.0 | 0.1 | 5.6 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 43 | 11 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 646.4 | 0.0 | 31.9 | 195.7 | 40.3 | 12.8 | 0.7 | 2.4 | 147.6 | 1,079.6 | 6.6 | 202.4 | 147.0 | 10.9 | 0.0 | 2,524 | 631 |
| Phytosterols | n/a | 149.2 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 42.1 | n/a | 6.3 | 0.0 | 215 | 54 |
| Polyunsaturated Fat (g) | 1.9 | 7.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 3.3 | 1.0 | 0.0 | 27.6 | 0.1 | 0.1 | 0.0 | 42 | 10 |
| Potassium (mg) | 762.7 | 0.7 | 160.6 | 723.5 | 87.0 | 33.5 | 0.2 | 31.4 | 178.5 | 1,516.3 | 63.2 | 258.0 | 19.4 | 91.7 | 0.2 | 3,927 | 982 |
| Proline (g) | 5.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.4 | 1.0 | 0.1 | 0.0 | 8 | 2 |
| Protein (g) | 44.6 | 0.0 | 1.2 | 7.0 | 4.6 | 0.5 | 0.0 | 0.1 | 4.9 | 63.9 | 0.3 | 8.9 | 7.6 | 0.7 | 0.0 | 144 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 963.9 | 119.1 | 0.0 | 0.0 | 44.6 | 0.0 | 0.0 | 1,129 | 282 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.9 | 9.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 54.8 | 1.4 | 0.0 | 3.6 | 3.5 | 0.1 | 0.0 | 74 | 19 |
| Selenium (mcg) | 216.1 | 0.0 | 0.6 | 21.2 | 10.9 | 1.2 | 0.1 | 0.0 | 1.2 | 108.8 | 0.0 | 2.9 | 4.8 | 0.3 | 0.0 | 368 | 92 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 20.5 | 1.4 | 4.4 | 11.4 | 586.9 | 1.4 | 0.5 | 0.3 | 90.4 | 277.8 | 6.4 | 1.2 | 339.2 | 1.4 | 1,162.7 | 2,506 | 626 |
| Starch (g) | 213.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 214 | 53 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.6 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 9.1 | 0.0 | 4.7 | 4.5 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 9.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.5 | 19.8 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 34 | 8 |
| Tocopherol, beta (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 3.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 12.2 | n/a | 0.5 | n/a | 16 | 4 |
| Total Fat (g) | 5.2 | 67.5 | 0.1 | 0.8 | 1.6 | 0.0 | 0.0 | 0.1 | 88.1 | 5.6 | 0.1 | 38.1 | 5.5 | 0.2 | 0.0 | 213 | 53 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 2.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.0 | 6.4 | 0.8 | 0.0 | 1.8 | 3,498.6 | 396.9 | 960.3 | 11.7 | 173.0 | 37.7 | 0.0 | 5,089 | 1,272 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 978.2 | 119.1 | 48.0 | 0.6 | 45.8 | 1.9 | 0.0 | 1,195 | 299 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 4.8 | 0.0 | 2.6 | 0.0 | 11.8 | 1.4 | 0.0 | 15.2 | 0.8 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 15.9 | 11.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 95 | 24 |
| Water (g) | 33.9 | 0.0 | 98.0 | 210.3 | 8.0 | 4.9 | 0.4 | 28.2 | 137.3 | 314.4 | 10.0 | 2.4 | 5.0 | 0.9 | 0.0 | 854 | 213 |
| Zinc (mg) | 4.8 | 0.0 | 0.2 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 4.0 | 0.1 | 1.8 | 0.6 | 0.1 | 0.0 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.