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Nutritional Facts: Pacific Island Fish in Coconut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 pieces (0g)
white fish fillets
2 cups (592g)
coconut cream
2 tablespoons (20g)
onions
1 teaspoon (6g)
salt
1 to taste (0g)
chili
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
lemon juice
1 (123g)
tomatoes
1 to taste (0g)
flour
Total 1 serving
Alanine n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Ash n/a 2.0 0.1 6.0 n/a 0.0 0.0 0.6 n/a 9 1
Aspartic acid n/a 0.7 0.0 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 23.7 4.6 1.4 n/a 0.2 0.9 12.3 n/a 43 7
Calories n/a 2,113.4 8.0 0.0 n/a 30.5 3.4 22.1 n/a 2,177 363
Calories (kj) n/a 8,844.5 33.2 0.0 n/a 127.5 13.9 91.0 n/a 9,110 1,518
Carbohydrates n/a 315.0 1.9 0.0 n/a 7.3 1.1 4.8 n/a 330 55
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper n/a 1.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Cystine n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 1.2 0.3 0.0 n/a 0.1 0.0 1.5 n/a 3 1
Folate n/a 82.9 3.8 0.0 n/a 0.0 3.1 18.5 n/a 108 18
Folate, DFE n/a 82.9 3.8 0.0 n/a 0.0 3.1 18.5 n/a 108 18
Folate, food n/a 82.9 3.8 0.0 n/a 0.0 3.1 18.5 n/a 108 18
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.3 n/a n/a n/a 0.2 1.7 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a 0.2 1.5 n/a 2 0
Glutamic acid n/a 1.6 0.1 0.0 n/a 0.0 n/a 0.5 n/a 2 0
Glycine n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Isoleucine n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Lysine n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium n/a 100.6 2.0 0.1 n/a 0.2 0.9 13.5 n/a 117 20
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 4.8 0.0 0.0 n/a 0.0 0.0 0.1 n/a 5 1
Methionine n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 4.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Niacin n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.7 n/a 1 0
Pantothenic acid n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Phenylalanine n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus n/a 130.2 5.8 0.0 n/a 1.0 1.2 29.5 n/a 168 28
Phytosterols n/a n/a 3.0 0.0 n/a n/a n/a 8.6 n/a 12 2
Polyunsaturated Fat n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Potassium n/a 597.9 29.2 0.5 n/a 0.2 15.7 291.5 n/a 935 156
Proline n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Protein n/a 6.9 0.2 0.0 n/a 0.0 0.1 1.1 n/a 8 1
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 91.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 92 15
Selenium n/a 32.6 0.1 0.0 n/a 0.2 0.0 0.0 n/a 33 5
Serine n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sodium n/a 213.1 0.8 2,325.5 n/a 0.7 0.2 6.2 n/a 2,546 424
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 304.9 0.2 n/a n/a n/a 0.1 0.0 n/a 305 51
Sugar n/a 304.9 0.8 0.0 n/a 0.0 0.4 3.2 n/a 309 52
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.7 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Total Fat n/a 96.6 0.0 0.0 n/a 0.0 0.0 0.2 n/a 97 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 0.4 0.0 n/a 0.0 0.9 1,024.6 n/a 1,026 171
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0.0 0.0 51.7 n/a 52 9
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Vitamin C n/a 0.0 1.5 0.0 n/a 0.0 5.9 16.9 n/a 24 4
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water n/a 171.5 17.8 0.0 n/a 0.7 14.1 116.3 n/a 320 53
Zinc n/a 3.6 0.0 0.0 n/a 0.0 0.0 0.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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