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Nutritional Facts: Flank Steak Churrasco With Chimichurri Rojo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
1/2 cup (120g)
red wine vinegar
1/4 cup (54g)
olive oil
3 tablespoons (48g)
tomato paste
2 tablespoons (17g)
garlic
1 tablespoon (13g)
sugar
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground black pepper
1 teaspoon (2g)
red pepper flakes
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 8.8 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.3 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 9 2
Ash (g) 6.9 0.2 0.0 1.3 0.3 0.0 0.2 0.1 0.1 n/a 9 2
Aspartic acid (g) 13.1 n/a 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 14 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 183.7 7.2 0.5 17.3 30.3 0.1 19.6 10.2 2.7 n/a 272 68
Calories 1,122.6 22.7 477.4 39.5 24.9 48.8 7.9 5.8 5.7 n/a 1,755 439
Calories (kj) 4,708.3 94.4 1,997.5 165.2 104.2 203.9 32.9 24.2 24.0 n/a 7,354 1,839
Carbohydrates (g) 0.0 0.3 0.0 9.1 5.5 12.6 0.9 1.5 1.0 n/a 31 8
Cholesterol (mg) 462.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 463 116
Copper (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 2.0 0.4 0.0 0.2 0.6 0.5 n/a 4 1
Folate (mcg) 81.6 n/a 0.0 5.8 0.5 0.0 0.2 0.4 1.9 n/a 90 23
Folate, DFE (mcg) 81.6 n/a 0.0 5.8 0.5 0.0 0.2 0.4 1.9 n/a 90 23
Folate, food (mcg) 81.6 n/a 0.0 5.8 0.5 0.0 0.2 0.4 1.9 n/a 90 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.8 n/a 0.0 n/a 0.0 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.8 n/a 0.0 n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 21.7 n/a 0.0 1.0 0.1 n/a n/a 0.0 n/a n/a 23 6
Glycine (g) 8.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
Histidine (g) 4.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 10.5 0.5 0.3 1.4 0.3 0.0 1.4 0.2 0.1 n/a 15 4
Isoleucine (g) 6.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 11.5 n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 12 3
Lysine (g) 12.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 12 3
Magnesium (mg) 149.7 4.8 0.0 20.2 4.2 0.0 7.7 3.9 2.7 n/a 193 48
Maltose n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.3 0.0 0.1 0.3 0.0 n/a 1 0
Methionine (g) 3.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 23.0 n/a 39.4 0.0 0.0 0.0 0.3 0.0 0.0 n/a 63 16
Niacin (mg) 46.6 n/a 0.0 1.5 0.1 0.0 0.1 0.0 0.2 n/a 48 12
Pantothenic acid (mg) 4.2 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 4 1
Phenylalanine (g) 5.7 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 1,313.1 9.6 0.0 40.0 25.6 0.0 10.5 3.6 5.3 n/a 1,408 352
Phytosterols n/a n/a 119.3 n/a n/a n/a 1.4 2.1 1.5 n/a 124 31
Polyunsaturated Fat (g) 2.2 n/a 5.7 0.1 0.0 0.0 0.1 0.0 0.2 n/a 8 2
Potassium (mg) 2,245.3 46.6 0.5 488.4 67.0 0.3 37.5 30.6 36.3 n/a 2,952 738
Proline (g) 6.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7 2
Protein (g) 144.4 0.0 0.0 2.1 1.1 0.0 0.4 0.2 0.2 n/a 148 37
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 23.4 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 31 8
Selenium (mcg) 158.5 n/a 0.0 2.6 2.4 0.1 0.1 0.1 0.2 n/a 164 41
Serine (g) 5.7 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 6 1
Sodium (mg) 367.4 9.6 1.1 380.5 2.8 0.1 3.5 0.5 0.5 n/a 766 192
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 12.6 n/a 0.0 n/a n/a 13 3
Sugar (g) 0.0 0.0 0.0 5.9 0.2 12.6 0.0 0.0 0.2 n/a 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 5.8 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 2.2 n/a 7.7 2.1 0.0 0.0 0.1 0.0 0.5 n/a 13 3
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 0.3 n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 56.4 0.0 54.0 0.2 0.1 0.0 0.5 0.1 0.3 n/a 112 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 4.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Valine (g) 7.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 734.5 1.5 0.0 26.7 12.6 749.0 n/a 1,524 381
Vitamin A, RAE (mcg) 0.0 0.0 0.0 36.6 0.0 0.0 1.3 0.6 37.5 n/a 76 19
Vitamin B-12 (mcg) 8.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 3.9 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.6 0.0 10.5 5.2 0.0 0.2 0.0 1.4 n/a 18 4
Vitamin D (IU) 27.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 7
Water (g) 472.6 112.9 0.0 35.4 9.8 0.0 0.2 0.3 0.1 n/a 631 158
Zinc (mg) 25.9 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.0 n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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