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    Nutritional Facts: Mustard Baked Potatoes With Olives

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (2,214g)
    potatoes
    1/3 cup (72g)
    olive oil
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    2 teaspoons (4g)
    black mustard seeds
    2 teaspoons (4g)
    dry mustard
    1 tablespoon (0g)
    dried Italian seasoning
    1/2 cup (67g)
    black olives
    Total 1 serving
    Alanine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.2 0.0 0.1 0.0 0.1 0.1 n/a 0.0 3 0
    Ash (g) 23.9 0.0 0.4 0.1 0.2 0.2 n/a 1.5 26 3
    Aspartic acid (g) 10.5 0.0 0.1 0.0 0.1 0.1 n/a 0.1 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 265.7 0.7 25.3 10.9 10.6 10.6 n/a 59.1 383 48
    Calories 1,704.8 635.8 44.0 8.9 20.3 20.3 n/a 77.3 2,511 314
    Calories (kj) 7,106.9 2,660.6 182.6 37.4 85.0 85.0 n/a 323.2 10,481 1,310
    Carbohydrates (g) 386.8 0.0 10.3 2.0 1.1 1.1 n/a 4.2 405 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 3 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 48.7 0.0 1.9 0.1 0.5 0.5 n/a 2.2 54 7
    Folate (mcg) 354.2 0.0 20.9 0.2 6.5 6.5 n/a 0.0 388 49
    Folate, DFE (mcg) 354.2 0.0 20.9 0.2 6.5 6.5 n/a 0.0 388 49
    Folate, food (mcg) 354.2 0.0 20.9 0.2 6.5 6.5 n/a 0.0 388 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 6.0 n/a 1.4 n/a 0.0 0.0 n/a n/a 7 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 7.3 n/a 2.2 n/a 0.1 0.1 n/a n/a 10 1
    Glutamic acid (g) 7.6 0.0 0.3 0.0 0.2 0.2 n/a 0.1 8 1
    Glycine (g) 1.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1 0
    Histidine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 17.3 0.4 0.2 0.1 0.4 0.4 n/a 2.2 21 3
    Isoleucine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 2 0
    Lysine (g) 2.3 0.0 0.0 0.0 0.1 0.1 n/a 0.0 3 0
    Magnesium (mg) 509.2 0.0 11.0 1.5 14.8 14.8 n/a 2.7 554 69
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 3.4 0.0 0.1 0.1 0.1 0.1 n/a 0.0 4 0
    Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 52.5 0.0 0.0 0.9 0.9 n/a 5.3 60 7
    Niacin (mg) 23.3 0.0 0.1 0.0 0.2 0.2 n/a 0.0 24 3
    Pantothenic acid (mg) 6.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 7 1
    Phenylalanine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Phosphorus (mg) 1,262.0 0.0 31.9 9.2 33.1 33.1 n/a 2.0 1,371 171
    Phytosterols (mg) 110.7 159.0 16.5 n/a 4.7 4.7 n/a n/a 296 37
    Polyunsaturated Fat (g) 1.0 7.6 0.0 0.0 0.4 0.4 n/a 0.6 10 1
    Potassium (mg) 9,320.9 0.7 160.6 24.1 29.5 29.5 n/a 5.4 9,571 1,196
    Proline (g) 1.4 0.0 0.0 0.0 0.1 0.1 n/a 0.0 2 0
    Protein (g) 44.7 0.0 1.2 0.4 1.0 1.0 n/a 0.6 49 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.6 9.9 0.0 0.0 0.1 0.1 n/a 1.0 12 1
    Selenium (mcg) 6.6 0.0 0.6 0.9 8.3 8.3 n/a 0.6 25 3
    Serine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Sodium (mg) 132.8 1.4 4.4 1.0 0.5 0.5 n/a 493.9 635 79
    Starch (g) 341.8 n/a 0.0 n/a n/a n/a n/a n/a 342 43
    Sucrose (g) 3.8 n/a 1.1 n/a 0.1 0.1 n/a n/a 5 1
    Sugar (g) 17.3 0.0 4.7 0.1 0.3 0.3 n/a 0.0 23 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 10.3 0.0 0.0 0.2 0.2 n/a 1.1 12 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.6 0.0 n/a 0.8 0.8 n/a 0.0 2 0
    Total Fat (g) 2.0 71.9 0.1 0.0 1.4 1.4 n/a 7.2 84 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Valine (g) 2.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 2 0
    Vitamin A, IU (IU) 44.3 0.0 2.2 0.5 1.2 1.2 n/a 270.8 320 40
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 13.4 14 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 6.5 0.0 0.1 0.1 0.0 0.0 n/a 0.0 7 1
    Vitamin C (mg) 436.2 0.0 8.1 1.9 0.3 0.3 n/a 0.6 447 56
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 1,756.6 0.0 98.0 3.5 0.2 0.2 n/a 53.8 1,912 239
    Zinc (mg) 6.4 0.0 0.2 0.1 0.2 0.2 n/a 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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