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Nutritional Facts: Mustard Baked Potatoes With Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (2,214g)
potatoes
1/3 cup (72g)
olive oil
1 medium (110g)
onions
2 (6g)
garlic cloves
2 teaspoons (4g)
black mustard seeds
2 teaspoons (4g)
dry mustard
1 tablespoon (0g)
dried Italian seasoning
1/2 cup (67g)
black olives
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.2 0.0 0.1 0.0 0.1 0.1 n/a 0.0 3 0
Ash (g) 23.9 0.0 0.4 0.1 0.2 0.2 n/a 1.5 26 3
Aspartic acid (g) 10.5 0.0 0.1 0.0 0.1 0.1 n/a 0.1 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 265.7 0.7 25.3 10.9 10.6 10.6 n/a 59.1 383 48
Calories 1,704.8 635.8 44.0 8.9 20.3 20.3 n/a 77.3 2,511 314
Calories (kj) 7,106.9 2,660.6 182.6 37.4 85.0 85.0 n/a 323.2 10,481 1,310
Carbohydrates (g) 386.8 0.0 10.3 2.0 1.1 1.1 n/a 4.2 405 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 3 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 48.7 0.0 1.9 0.1 0.5 0.5 n/a 2.2 54 7
Folate (mcg) 354.2 0.0 20.9 0.2 6.5 6.5 n/a 0.0 388 49
Folate, DFE (mcg) 354.2 0.0 20.9 0.2 6.5 6.5 n/a 0.0 388 49
Folate, food (mcg) 354.2 0.0 20.9 0.2 6.5 6.5 n/a 0.0 388 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 6.0 n/a 1.4 n/a 0.0 0.0 n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.3 n/a 2.2 n/a 0.1 0.1 n/a n/a 10 1
Glutamic acid (g) 7.6 0.0 0.3 0.0 0.2 0.2 n/a 0.1 8 1
Glycine (g) 1.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Histidine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 17.3 0.4 0.2 0.1 0.4 0.4 n/a 2.2 21 3
Isoleucine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 2 0
Lysine (g) 2.3 0.0 0.0 0.0 0.1 0.1 n/a 0.0 3 0
Magnesium (mg) 509.2 0.0 11.0 1.5 14.8 14.8 n/a 2.7 554 69
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.1 0.1 0.1 0.1 n/a 0.0 4 0
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 52.5 0.0 0.0 0.9 0.9 n/a 5.3 60 7
Niacin (mg) 23.3 0.0 0.1 0.0 0.2 0.2 n/a 0.0 24 3
Pantothenic acid (mg) 6.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 7 1
Phenylalanine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 1,262.0 0.0 31.9 9.2 33.1 33.1 n/a 2.0 1,371 171
Phytosterols (mg) 110.7 159.0 16.5 n/a 4.7 4.7 n/a n/a 296 37
Polyunsaturated Fat (g) 1.0 7.6 0.0 0.0 0.4 0.4 n/a 0.6 10 1
Potassium (mg) 9,320.9 0.7 160.6 24.1 29.5 29.5 n/a 5.4 9,571 1,196
Proline (g) 1.4 0.0 0.0 0.0 0.1 0.1 n/a 0.0 2 0
Protein (g) 44.7 0.0 1.2 0.4 1.0 1.0 n/a 0.6 49 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.6 9.9 0.0 0.0 0.1 0.1 n/a 1.0 12 1
Selenium (mcg) 6.6 0.0 0.6 0.9 8.3 8.3 n/a 0.6 25 3
Serine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 132.8 1.4 4.4 1.0 0.5 0.5 n/a 493.9 635 79
Starch (g) 341.8 n/a 0.0 n/a n/a n/a n/a n/a 342 43
Sucrose (g) 3.8 n/a 1.1 n/a 0.1 0.1 n/a n/a 5 1
Sugar (g) 17.3 0.0 4.7 0.1 0.3 0.3 n/a 0.0 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 10.3 0.0 0.0 0.2 0.2 n/a 1.1 12 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.6 0.0 n/a 0.8 0.8 n/a 0.0 2 0
Total Fat (g) 2.0 71.9 0.1 0.0 1.4 1.4 n/a 7.2 84 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 2.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 2 0
Vitamin A, IU (IU) 44.3 0.0 2.2 0.5 1.2 1.2 n/a 270.8 320 40
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 13.4 14 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 6.5 0.0 0.1 0.1 0.0 0.0 n/a 0.0 7 1
Vitamin C (mg) 436.2 0.0 8.1 1.9 0.3 0.3 n/a 0.6 447 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1,756.6 0.0 98.0 3.5 0.2 0.2 n/a 53.8 1,912 239
Zinc (mg) 6.4 0.0 0.2 0.1 0.2 0.2 n/a 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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