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Nutritional Facts: Old Quarter Crab Spring Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 g (0g)
rice paper sheets
1/2 cup (109g)
canola oil
1 to taste (0g)
pepper
1 to taste (0g)
warm water
350 g (350g)
pork shoulder
300 g (300g)
crabmeat
100 g (100g)
mixed sprouts
20 g (20g)
dried black mushrooms
2 (100g)
eggs
50 g (50g)
kohlrabi
150 g (150g)
onions
150 g (150g)
rice noodles
50 g (50g)
chives
Total 1 serving
Alanine n/a n/a n/a n/a 3.6 3.1 0.1 0.1 0.7 n/a 0.0 0.3 0.1 8 2
Alcohol n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a n/a 3.8 4.8 0.2 0.1 0.8 0.1 0.2 0.4 0.1 11 3
Ash n/a 0.0 n/a n/a 3.1 5.4 0.4 0.9 1.1 0.5 0.5 1.3 0.5 14 3
Aspartic acid n/a n/a n/a n/a 5.5 5.7 0.5 0.2 1.3 n/a 0.1 0.5 0.2 14 3
Beta-sitosterol n/a 450.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 450 113
Caffeine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.0 n/a n/a 52.5 138.0 13.0 2.2 56.0 12.0 34.5 27.0 46.0 381 95
Calories n/a 963.6 n/a n/a 826.2 252.0 30.0 59.2 143.0 13.5 60.0 546.0 15.0 2,908 727
Calories (kj) n/a 4,031.9 n/a n/a 3,455.1 1,053.0 126.0 247.6 599.0 56.5 249.0 2,284.5 63.0 12,166 3,041
Campesterol n/a 262.7 n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 267 67
Carbohydrates n/a 0.0 n/a n/a 0.0 0.0 5.9 15.1 0.7 3.1 14.0 124.9 2.2 166 41
Cholesterol n/a 0.0 n/a n/a 248.5 126.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 747 187
Copper n/a 0.0 n/a n/a 0.3 2.8 0.2 1.0 0.1 0.1 0.1 0.1 0.1 5 1
Cystine n/a n/a n/a n/a 0.7 0.6 0.0 0.0 0.3 0.0 0.0 0.1 n/a 2 0
Dietary Fiber n/a 0.0 n/a n/a 0.0 0.0 1.8 2.3 0.0 1.8 2.6 2.4 1.3 12 3
Folate n/a 0.0 n/a n/a 17.5 132.0 61.0 32.6 47.0 8.0 28.5 4.5 52.5 384 96
Folate, DFE n/a 0.0 n/a n/a 17.5 132.0 61.0 32.6 47.0 8.0 28.5 4.5 52.5 384 96
Folate, food n/a 0.0 n/a n/a 17.5 132.0 61.0 32.6 47.0 8.0 28.5 4.5 52.5 384 96
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 3.0 n/a n/a 3 1
Glutamic acid n/a n/a n/a n/a 9.2 9.4 0.2 0.5 1.7 n/a 0.4 1.0 0.3 23 6
Glycine n/a n/a n/a n/a 3.3 3.3 0.1 0.1 0.4 n/a 0.0 0.2 0.1 8 2
Histidine n/a n/a n/a n/a 2.3 1.1 0.1 0.0 0.3 0.0 0.0 0.1 0.0 4 1
Iron n/a 0.0 n/a n/a 3.7 1.8 0.9 0.3 1.8 0.2 0.3 1.1 0.8 11 3
Isoleucine n/a n/a n/a n/a 2.7 2.7 0.1 0.1 0.7 0.0 0.0 0.2 0.1 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a 4.8 4.4 0.2 0.1 1.1 0.0 0.0 0.4 0.1 11 3
Lysine n/a n/a n/a n/a 5.4 4.8 0.2 0.1 0.9 0.0 0.1 0.2 0.1 12 3
Magnesium n/a 0.0 n/a n/a 63.0 147.0 21.0 26.4 12.0 9.5 15.0 18.0 21.0 333 83
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a n/a 0.0 0.1 0.2 0.2 0.0 0.1 0.2 0.7 0.2 2 0
Methionine n/a n/a n/a n/a 1.5 1.5 0.0 0.0 0.4 0.0 0.0 0.1 0.0 4 1
Monounsaturated Fat n/a 69.0 n/a n/a 28.0 0.2 0.0 0.1 3.7 0.0 0.0 0.3 0.0 101 25
Niacin n/a 0.0 n/a n/a 13.4 3.3 0.7 2.8 0.1 0.2 0.2 0.3 0.3 21 5
Pantothenic acid n/a 0.0 n/a n/a 2.5 1.1 0.4 4.4 1.5 0.1 0.2 0.1 0.2 10 3
Phenylalanine n/a n/a n/a n/a 2.4 2.3 0.1 0.1 0.7 0.0 0.0 0.3 0.1 6 1
Phosphorus n/a 0.0 n/a n/a 637.1 657.0 54.0 58.8 198.0 23.0 43.5 229.5 29.0 1,930 482
Phytosterols n/a n/a n/a n/a n/a n/a 15.0 n/a n/a n/a 22.5 n/a 4.5 42 10
Polyunsaturated Fat n/a 30.7 n/a n/a 6.7 0.4 0.1 0.0 1.9 0.0 0.0 0.2 0.1 40 10
Potassium n/a 0.0 n/a n/a 1,057.2 612.0 149.0 306.8 138.0 175.0 219.0 45.0 148.0 2,850 712
Proline n/a n/a n/a n/a 2.7 1.8 n/a 0.1 0.5 n/a 0.0 0.2 0.1 5 1
Protein n/a 0.0 n/a n/a 60.1 54.9 3.0 1.9 12.6 0.8 1.7 5.2 1.6 142 35
Retinol n/a 0.0 n/a n/a 7.0 21.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 188 47
Riboflavin n/a 0.0 n/a n/a 1.0 0.1 0.1 0.3 0.5 0.0 0.0 0.0 0.1 2 1
Saturated Fat n/a 8.0 n/a n/a 21.8 0.3 0.0 0.0 3.1 0.0 0.1 0.2 0.1 34 8
Selenium n/a 0.0 n/a n/a 89.3 109.2 0.6 9.2 30.7 0.3 0.8 22.7 0.5 263 66
Serine n/a n/a n/a n/a 2.5 2.2 0.0 0.1 1.0 n/a 0.0 0.3 0.1 6 2
Sodium n/a 0.0 n/a n/a 227.5 2,508.1 6.0 2.6 142.0 10.0 6.0 273.0 1.5 3,177 794
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 3.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 n/a n/a 1 0
Sugar n/a 0.0 n/a n/a 0.0 n/a 4.1 0.4 0.4 1.3 6.4 n/a 0.9 14 3
Theobromine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 n/a n/a 2.7 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 3 1
Threonine n/a n/a n/a n/a 2.7 2.2 0.1 0.1 0.6 0.0 0.0 0.2 0.1 6 1
Tocopherol, alpha n/a 19.0 n/a n/a 0.7 n/a 0.1 0.0 1.1 0.2 0.0 n/a 0.1 21 5
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 1.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 29.8 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 30 8
Total Fat n/a 109.0 n/a n/a 63.0 1.8 0.2 0.2 9.5 0.0 0.2 0.8 0.4 185 46
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.7 0.8 0.0 0.0 0.2 0.0 0.0 0.1 0.0 2 0
Tyrosine n/a n/a n/a n/a 2.0 1.8 0.1 0.1 0.5 n/a 0.0 0.2 0.0 5 1
Valine n/a n/a n/a n/a 3.2 2.6 0.1 0.1 0.9 0.0 0.0 0.3 0.1 7 2
Vitamin A, IU n/a 0.0 n/a n/a 24.5 72.0 21.0 0.0 540.0 18.0 3.0 0.0 2,176.5 2,855 714
Vitamin A, RAE n/a 0.0 n/a n/a 7.0 21.0 1.0 0.0 160.0 1.0 0.0 0.0 109.0 299 75
Vitamin B-12 n/a 0.0 n/a n/a 2.6 27.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 30 8
Vitamin B-6 n/a 0.0 n/a n/a 1.2 0.5 0.1 0.2 0.2 0.1 0.2 0.0 0.1 2 1
Vitamin C n/a 0.0 n/a n/a 2.5 21.0 13.2 0.7 0.0 31.0 11.1 0.0 29.1 108 27
Vitamin D n/a 0.0 n/a n/a 245.0 n/a 0.0 30.8 82.0 0.0 0.0 0.0 0.0 358 89
Water n/a 0.0 n/a n/a 224.1 238.7 90.4 1.9 76.2 45.5 133.7 17.9 45.3 874 218
Zinc n/a 0.0 n/a n/a 9.5 17.9 0.4 1.5 1.3 0.0 0.3 1.1 0.3 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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