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Nutritional Facts: Tikka Masala Chicken & Capsicum Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 (110g)
onions
250 g (250g)
chicken breasts
2 (238g)
red capsicums
400 g (0g)
masala
300 g (300g)
cooked basmati rice
6 (0g)
naan bread
Total 1 serving
Alanine (g) 0.0 0.0 3.0 0.1 n/a 0.5 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 3.2 0.1 n/a 0.7 n/a 4 1
Ash (g) 0.0 0.4 2.5 1.1 n/a 1.2 n/a 5 2
Aspartic acid (g) 0.0 0.1 4.6 0.7 n/a 0.8 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 27.5 16.7 n/a 30.0 n/a 99 33
Calories 120.2 44.0 430.0 73.8 n/a 390.0 n/a 1,058 353
Calories (kj) 503.1 182.6 1,800.0 307.0 n/a 1,632.0 n/a 4,425 1,475
Carbohydrates (g) 0.0 10.3 0.0 14.4 n/a 84.5 n/a 109 36
Cholesterol (mg) 0.0 0.0 160.0 0.0 n/a 0.0 n/a 160 53
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0 0
Cystine (g) 0.0 0.0 0.7 0.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.0 5.0 n/a 1.2 n/a 8 3
Folate (mcg) 0.0 20.9 10.0 109.5 n/a 174.0 n/a 314 105
Folate, DFE (mcg) 0.0 20.9 10.0 109.5 n/a 291.0 n/a 431 144
Folate, food (mcg) 0.0 20.9 10.0 109.5 n/a 9.0 n/a 149 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 165.0 n/a 165 55
Fructose n/a 1.4 n/a 5.4 n/a n/a n/a 7 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 4.6 n/a n/a n/a 7 2
Glutamic acid (g) 0.0 0.3 7.7 0.5 n/a 1.6 n/a 10 3
Glycine (g) 0.0 0.0 3.1 0.1 n/a 0.4 n/a 4 1
Histidine (g) 0.0 0.0 1.6 0.0 n/a 0.2 n/a 2 1
Iron (mg) 0.0 0.2 1.8 1.0 n/a 3.6 n/a 7 2
Isoleucine (g) 0.0 0.0 2.7 0.0 n/a 0.3 n/a 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 3.8 0.1 n/a 0.7 n/a 5 2
Lysine (g) 0.0 0.0 4.3 0.1 n/a 0.3 n/a 5 2
Magnesium (mg) 0.0 11.0 62.5 28.6 n/a 36.0 n/a 138 46
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.3 n/a 1.4 n/a 2 1
Methionine (g) 0.0 0.0 1.4 0.0 n/a 0.2 n/a 2 1
Monounsaturated Fat (g) 3.8 0.0 9.5 0.0 n/a 0.3 n/a 14 5
Niacin (mg) 0.0 0.1 24.8 2.3 n/a 4.4 n/a 32 11
Pantothenic acid (mg) 0.0 0.1 2.0 0.8 n/a 1.2 n/a 4 1
Phenylalanine (g) 0.0 0.0 2.0 0.1 n/a 0.4 n/a 3 1
Phosphorus (mg) 0.0 31.9 435.0 61.9 n/a 129.0 n/a 658 219
Phytosterols (mg) 131.6 16.5 n/a n/a n/a n/a n/a 148 49
Polyunsaturated Fat (g) 7.4 0.0 4.9 0.2 n/a 0.2 n/a 13 4
Potassium (mg) 0.0 160.6 550.0 502.2 n/a 105.0 n/a 1,318 439
Proline (g) 0.0 0.0 2.4 0.1 n/a 0.4 n/a 3 1
Protein (g) 0.0 1.2 52.1 2.4 n/a 8.1 n/a 64 21
Retinol (mcg) 0.0 0.0 60.0 0.0 n/a 0.0 n/a 60 20
Riboflavin (mg) 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0 0
Saturated Fat (g) 1.8 0.0 6.6 0.1 n/a 0.2 n/a 9 3
Selenium (mcg) 0.0 0.6 41.5 0.2 n/a 22.5 n/a 65 22
Serine (g) 0.0 0.0 1.8 0.1 n/a 0.4 n/a 2 1
Sodium (mg) 0.0 4.4 157.5 9.5 n/a 3.0 n/a 174 58
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 10.0 n/a 0.1 n/a 15 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.1 n/a 0.5 n/a 1 0
Threonine (g) 0.0 0.0 2.2 0.1 n/a 0.3 n/a 3 1
Tocopherol, alpha (mg) 1.9 0.0 0.7 3.8 n/a 0.1 n/a 7 2
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.3 n/a n/a n/a 0 0
Total Fat (g) 13.6 0.1 23.1 0.7 n/a 0.8 n/a 38 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.6 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 1.7 0.0 n/a 0.3 n/a 2 1
Valine (g) 0.0 0.0 2.5 0.1 n/a 0.5 n/a 3 1
Vitamin A, IU (IU) 0.0 2.2 207.5 7,451.8 n/a 0.0 n/a 7,661 2,554
Vitamin A, RAE (mcg) 0.0 0.0 60.0 373.7 n/a 0.0 n/a 434 145
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 1.3 0.7 n/a 0.3 n/a 2 1
Vitamin C (mg) 0.0 8.1 0.0 303.9 n/a 0.0 n/a 312 104
Vitamin D (IU) 0.0 0.0 40.0 0.0 n/a 0.0 n/a 40 13
Water (g) 0.0 98.0 173.6 219.5 n/a 205.3 n/a 696 232
Zinc (mg) 0.0 0.2 2.0 0.6 n/a 1.5 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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