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    Nutritional Facts: Tikka Masala Chicken & Capsicum Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    1 (110g)
    onions
    250 g (250g)
    chicken breasts
    2 (238g)
    red capsicums
    400 g (0g)
    masala
    300 g (300g)
    cooked basmati rice
    6 (0g)
    naan bread
    Total 1 serving
    Alanine (g) 0.0 0.0 3.0 0.1 n/a 0.5 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 3.2 0.1 n/a 0.7 n/a 4 1
    Ash (g) 0.0 0.4 2.5 1.1 n/a 1.2 n/a 5 2
    Aspartic acid (g) 0.0 0.1 4.6 0.7 n/a 0.8 n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 25.3 27.5 16.7 n/a 30.0 n/a 99 33
    Calories 120.2 44.0 430.0 73.8 n/a 390.0 n/a 1,058 353
    Calories (kj) 503.1 182.6 1,800.0 307.0 n/a 1,632.0 n/a 4,425 1,475
    Carbohydrates (g) 0.0 10.3 0.0 14.4 n/a 84.5 n/a 109 36
    Cholesterol (mg) 0.0 0.0 160.0 0.0 n/a 0.0 n/a 160 53
    Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0 0
    Cystine (g) 0.0 0.0 0.7 0.0 n/a 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 5.0 n/a 1.2 n/a 8 3
    Folate (mcg) 0.0 20.9 10.0 109.5 n/a 174.0 n/a 314 105
    Folate, DFE (mcg) 0.0 20.9 10.0 109.5 n/a 291.0 n/a 431 144
    Folate, food (mcg) 0.0 20.9 10.0 109.5 n/a 9.0 n/a 149 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 165.0 n/a 165 55
    Fructose n/a 1.4 n/a 5.4 n/a n/a n/a 7 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 4.6 n/a n/a n/a 7 2
    Glutamic acid (g) 0.0 0.3 7.7 0.5 n/a 1.6 n/a 10 3
    Glycine (g) 0.0 0.0 3.1 0.1 n/a 0.4 n/a 4 1
    Histidine (g) 0.0 0.0 1.6 0.0 n/a 0.2 n/a 2 1
    Iron (mg) 0.0 0.2 1.8 1.0 n/a 3.6 n/a 7 2
    Isoleucine (g) 0.0 0.0 2.7 0.0 n/a 0.3 n/a 3 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 3.8 0.1 n/a 0.7 n/a 5 2
    Lysine (g) 0.0 0.0 4.3 0.1 n/a 0.3 n/a 5 2
    Magnesium (mg) 0.0 11.0 62.5 28.6 n/a 36.0 n/a 138 46
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.3 n/a 1.4 n/a 2 1
    Methionine (g) 0.0 0.0 1.4 0.0 n/a 0.2 n/a 2 1
    Monounsaturated Fat (g) 3.8 0.0 9.5 0.0 n/a 0.3 n/a 14 5
    Niacin (mg) 0.0 0.1 24.8 2.3 n/a 4.4 n/a 32 11
    Pantothenic acid (mg) 0.0 0.1 2.0 0.8 n/a 1.2 n/a 4 1
    Phenylalanine (g) 0.0 0.0 2.0 0.1 n/a 0.4 n/a 3 1
    Phosphorus (mg) 0.0 31.9 435.0 61.9 n/a 129.0 n/a 658 219
    Phytosterols (mg) 131.6 16.5 n/a n/a n/a n/a n/a 148 49
    Polyunsaturated Fat (g) 7.4 0.0 4.9 0.2 n/a 0.2 n/a 13 4
    Potassium (mg) 0.0 160.6 550.0 502.2 n/a 105.0 n/a 1,318 439
    Proline (g) 0.0 0.0 2.4 0.1 n/a 0.4 n/a 3 1
    Protein (g) 0.0 1.2 52.1 2.4 n/a 8.1 n/a 64 21
    Retinol (mcg) 0.0 0.0 60.0 0.0 n/a 0.0 n/a 60 20
    Riboflavin (mg) 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0 0
    Saturated Fat (g) 1.8 0.0 6.6 0.1 n/a 0.2 n/a 9 3
    Selenium (mcg) 0.0 0.6 41.5 0.2 n/a 22.5 n/a 65 22
    Serine (g) 0.0 0.0 1.8 0.1 n/a 0.4 n/a 2 1
    Sodium (mg) 0.0 4.4 157.5 9.5 n/a 3.0 n/a 174 58
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.0 10.0 n/a 0.1 n/a 15 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.1 n/a 0.5 n/a 1 0
    Threonine (g) 0.0 0.0 2.2 0.1 n/a 0.3 n/a 3 1
    Tocopherol, alpha (mg) 1.9 0.0 0.7 3.8 n/a 0.1 n/a 7 2
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.3 n/a n/a n/a 0 0
    Total Fat (g) 13.6 0.1 23.1 0.7 n/a 0.8 n/a 38 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.6 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 1.7 0.0 n/a 0.3 n/a 2 1
    Valine (g) 0.0 0.0 2.5 0.1 n/a 0.5 n/a 3 1
    Vitamin A, IU (IU) 0.0 2.2 207.5 7,451.8 n/a 0.0 n/a 7,661 2,554
    Vitamin A, RAE (mcg) 0.0 0.0 60.0 373.7 n/a 0.0 n/a 434 145
    Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 1.3 0.7 n/a 0.3 n/a 2 1
    Vitamin C (mg) 0.0 8.1 0.0 303.9 n/a 0.0 n/a 312 104
    Vitamin D (IU) 0.0 0.0 40.0 0.0 n/a 0.0 n/a 40 13
    Water (g) 0.0 98.0 173.6 219.5 n/a 205.3 n/a 696 232
    Zinc (mg) 0.0 0.2 2.0 0.6 n/a 1.5 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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