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Nutritional Facts: Clams in Sherry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 lbs (1,022g)
clams
4 tablespoons (54g)
olive oil
3 (9g)
garlic cloves
1 (110g)
onions
1 (1g)
dried chilies
1 (0g)
bay leaves
1 cup (236g)
sherry wine
1/2 teaspoon (1g)
ground paprika
1 to taste (0g)
parsley
4 (28g)
lemon wedges
Total 1 serving
Alanine (g) 9.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.0 n/a 0.0 25 6
Arginine (g) 12.4 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 13 3
Ash (g) 18.6 0.0 0.1 0.4 0.0 0.0 0.6 0.1 n/a 0.1 20 5
Aspartic acid (g) 16.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 398.4 0.5 16.3 25.3 0.2 0.5 18.9 2.6 n/a 7.3 470 118
Calories 878.5 477.4 13.4 44.0 1.6 0.2 195.9 3.2 n/a 8.1 1,622 406
Calories (kj) 3,677.4 1,997.5 56.1 182.6 6.8 0.8 818.9 13.6 n/a 33.9 6,787 1,697
Carbohydrates (g) 36.5 0.0 3.0 10.3 0.3 0.0 6.4 0.6 n/a 2.6 60 15
Cholesterol (mg) 306.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 306 77
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.2 1.9 0.1 0.0 0.0 0.4 n/a 0.8 3 1
Folate (mcg) 51.1 0.0 0.3 20.9 0.3 0.1 2.4 0.6 n/a 3.1 79 20
Folate, DFE (mcg) 51.1 0.0 0.3 20.9 0.3 0.1 2.4 0.6 n/a 3.1 79 20
Folate, food (mcg) 51.1 0.0 0.3 20.9 0.3 0.1 2.4 0.6 n/a 3.1 79 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 1.4 n/a n/a n/a 0.1 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 23.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 23 6
Glycine (g) 6.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7 2
Histidine (g) 3.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 16.5 0.3 0.2 0.2 0.0 0.0 0.9 0.2 n/a 0.2 19 5
Isoleucine (g) 7.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 12.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 12 3
Lysine (g) 11.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 12 3
Magnesium (mg) 194.1 0.0 2.3 11.0 0.4 0.1 26.0 2.0 n/a 2.2 238 60
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.2 0.1 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Methionine (g) 4.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 1.2 39.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41 10
Niacin (mg) 3.6 0.0 0.1 0.1 0.0 0.0 0.4 0.1 n/a 0.0 4 1
Pantothenic acid (mg) 1.5 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.1 2 0
Phenylalanine (g) 5.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 2,022.6 0.0 13.8 31.9 0.8 0.1 47.2 3.6 n/a 4.5 2,124 531
Phytosterols n/a 119.3 n/a 16.5 n/a n/a n/a 2.0 n/a n/a 138 34
Polyunsaturated Fat (g) 2.0 5.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 8 2
Potassium (mg) 469.9 0.5 36.1 160.6 9.4 0.3 233.6 26.2 n/a 38.6 975 244
Proline (g) 5.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Protein (g) 149.9 0.0 0.6 1.2 0.1 0.0 0.2 0.2 n/a 0.3 152 38
Retinol (mcg) 919.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 919 230
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.9 7.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Selenium (mcg) 312.6 0.0 1.3 0.6 0.0 0.0 0.5 0.1 n/a 0.1 315 79
Serine (g) 7.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7 2
Sodium (mg) 6,139.2 1.1 1.5 4.4 0.5 0.0 11.8 0.8 n/a 0.6 6,160 1,540
Starch (g) 14.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 14 4
Sucrose (g) 0.0 n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.1 4.7 0.2 n/a 1.9 0.1 n/a 0.7 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 7.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 6.9 7.7 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 15 4
Tocopherol, beta (mg) 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 3.9 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Tocopherol, gamma (mg) 9.1 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 10 2
Total Fat (g) 9.8 54.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 64 16
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Tyrosine (g) 6.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 2
Valine (g) 7.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 3,064.5 0.0 0.8 2.2 132.4 3.7 0.0 566.4 n/a 6.2 3,776 944
Vitamin A, RAE (mcg) 919.4 0.0 0.0 0.0 6.6 0.2 0.0 28.3 n/a 0.3 955 239
Vitamin B-12 (mcg) 115.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 115 29
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.8 8.1 0.2 0.0 0.0 0.0 n/a 14.8 26 6
Vitamin D (IU) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 3
Water (g) 806.8 0.0 5.3 98.0 0.0 0.0 204.3 0.1 n/a 24.9 1,139 285
Zinc (mg) 5.2 0.0 0.1 0.2 0.0 0.0 0.3 0.0 n/a 0.0 6 1

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