Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 cup (55g) canola oil |
1 (6g) shrimp |
3/4 cup (140g) cooked white rice |
1 sprig (2g) fresh coriander |
2 (12g) shrimp |
1/4 cup (37g) green bell peppers |
1/4 cup (37g) red bell peppers |
1/4 cup (40g) white onions |
1/4 cup (18g) mushrooms |
1/4 cup (32g) carrots |
1/4 cup (37g) baby corn |
1/4 cup (40g) peas |
1/4 cup (0g) black mushrooms |
1/4 cup (25g) spring onions |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 1 |
Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1 | 1 |
Ash | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.4 | n/a | 0.2 | 2 | 2 |
Aspartic acid | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 1 | 1 |
Beta-sitosterol | n/a | n/a | 225.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 225 | 225 |
Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium | n/a | n/a | 0.0 | 3.2 | 4.2 | 1.5 | 6.5 | 3.7 | 2.6 | 9.2 | 0.5 | 10.6 | 1.1 | 10.8 | n/a | 18.0 | 72 | 72 |
Calories | n/a | n/a | 481.8 | 4.3 | 181.4 | 0.5 | 8.5 | 7.5 | 11.5 | 16.0 | 3.9 | 13.1 | 35.8 | 33.6 | n/a | 8.0 | 806 | 806 |
Calories (kj) | n/a | n/a | 2,016.0 | 17.8 | 758.9 | 2.1 | 35.6 | 31.3 | 48.1 | 66.4 | 16.3 | 55.4 | 149.4 | 140.8 | n/a | 33.8 | 3,372 | 3,372 |
Campesterol | n/a | n/a | 131.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 132 | 132 |
Carbohydrates | n/a | n/a | 0.0 | 0.1 | 39.9 | 0.1 | 0.1 | 1.7 | 2.2 | 3.7 | 0.6 | 3.1 | 7.8 | 6.3 | n/a | 1.8 | 67 | 67 |
Cholesterol | n/a | n/a | 0.0 | 7.6 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 23 |
Copper | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 0.8 | 0.7 | 0.2 | 0.9 | 0.9 | 2.2 | n/a | 0.7 | 7 | 7 |
Folate | n/a | n/a | 0.0 | 1.1 | 80.9 | 1.4 | 2.3 | 3.7 | 17.1 | 7.6 | 3.0 | 6.1 | 8.6 | 25.2 | n/a | 16.0 | 173 | 173 |
Folate, DFE | n/a | n/a | 0.0 | 1.1 | 135.3 | 1.4 | 2.3 | 3.7 | 17.1 | 7.6 | 3.0 | 6.1 | 8.6 | 25.2 | n/a | 16.0 | 227 | 227 |
Folate, food | n/a | n/a | 0.0 | 1.1 | 2.8 | 1.4 | 2.3 | 3.7 | 17.1 | 7.6 | 3.0 | 6.1 | 8.6 | 25.2 | n/a | 16.0 | 95 | 95 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 78.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 78 | 78 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.5 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | n/a | 2 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.8 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | n/a | 3 | 3 |
Glutamic acid | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 2 | 2 |
Glycine | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 1 |
Histidine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Iron | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | 0.4 | 4 | 4 |
Isoleucine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 1 |
Lysine | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 1 |
Magnesium | n/a | n/a | 0.0 | 1.3 | 18.1 | 0.6 | 2.6 | 3.7 | 4.5 | 4.0 | 1.6 | 3.8 | 9.7 | 15.6 | n/a | 5.0 | 71 | 71 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1 | 1 |
Methionine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat | n/a | n/a | 34.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 35 | 35 |
Niacin | n/a | n/a | 0.0 | 0.1 | 2.6 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.6 | 0.3 | 0.6 | 0.8 | n/a | 0.1 | 6 | 6 |
Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 2 | 2 |
Phenylalanine | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 1 |
Phosphorus | n/a | n/a | 0.0 | 14.6 | 51.6 | 1.1 | 29.3 | 7.5 | 9.7 | 11.6 | 15.1 | 11.2 | 28.7 | 46.8 | n/a | 9.3 | 236 | 236 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3.4 | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 9 |
Polyunsaturated Fat | n/a | n/a | 15.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 16 | 16 |
Potassium | n/a | n/a | 0.0 | 6.8 | 40.5 | 11.6 | 13.6 | 65.2 | 78.6 | 58.4 | 55.7 | 102.4 | 81.2 | 108.4 | n/a | 69.0 | 691 | 691 |
Proline | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 1 |
Protein | n/a | n/a | 0.0 | 0.8 | 3.3 | 0.0 | 1.6 | 0.3 | 0.4 | 0.4 | 0.5 | 0.3 | 1.3 | 2.1 | n/a | 0.5 | 12 | 12 |
Retinol | n/a | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 10 |
Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Saturated Fat | n/a | n/a | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 4 |
Selenium | n/a | n/a | 0.0 | 1.8 | 10.5 | 0.0 | 3.6 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.1 | 0.8 | n/a | 0.2 | 19 | 19 |
Serine | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 1 |
Sodium | n/a | n/a | 0.0 | 34.0 | 0.0 | 1.0 | 67.9 | 1.1 | 1.5 | 1.6 | 0.9 | 22.1 | 0.4 | 1.2 | n/a | 4.0 | 136 | 136 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.7 | n/a | n/a | n/a | 3 | 3 |
Stigmasterol | n/a | n/a | 1.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 1.0 | 2.1 | n/a | n/a | 5 | 5 |
Sugar | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1.6 | 1.7 | 0.3 | 1.5 | 1.7 | 2.4 | n/a | 0.6 | 11 | 11 |
Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Threonine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, alpha | n/a | n/a | 9.5 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 11 | 11 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
Tocopherol, gamma | n/a | n/a | 14.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 15 | 15 |
Total Fat | n/a | n/a | 54.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 56 | 56 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Valine | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 1 |
Vitamin A, IU | n/a | n/a | 0.0 | 10.8 | 0.0 | 150.0 | 21.6 | 137.8 | 1,166.3 | 0.8 | 0.0 | 5,345.9 | 98.0 | 320.4 | n/a | 249.3 | 7,501 | 7,501 |
Vitamin A, RAE | n/a | n/a | 0.0 | 3.2 | 0.0 | 7.5 | 6.5 | 6.7 | 58.5 | 0.0 | 0.0 | 267.2 | 4.8 | 16.0 | n/a | 12.5 | 383 | 383 |
Vitamin B-12 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 1 |
Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 29.9 | 47.6 | 3.0 | 0.4 | 1.9 | 2.0 | 5.7 | n/a | 4.7 | 96 | 96 |
Vitamin D | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 2 |
Water | n/a | n/a | 0.0 | 5.0 | 95.7 | 2.0 | 10.0 | 35.0 | 34.3 | 35.6 | 16.2 | 28.3 | 27.3 | 31.1 | n/a | 22.5 | 343 | 343 |
Zinc | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 0.1 | 2 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.