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Nutritional Facts: Easter Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
bone-in ham
12 ounces (343g)
pineapple juice
2 cups (440g)
brown sugar
1 cup (237g)
water
1/2 teaspoon (1g)
ground cloves
Total 1 serving
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Ash n/a 1.0 2.0 0.2 0.1 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 44.6 365.2 7.1 7.1 424 35
Calories n/a 181.7 1,672.0 0.0 3.6 1,857 155
Calories (kj) n/a 754.3 6,996.0 0.0 14.9 7,765 647
Carbohydrates n/a 44.1 431.6 0.0 0.7 476 40
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.2 0.0 0.0 0 0
Dietary Fiber n/a 0.7 0.0 0.0 0.4 1 0
Folate n/a 61.7 4.4 0.0 1.0 67 6
Folate, DFE n/a 61.7 4.4 0.0 1.0 67 6
Folate, food n/a 61.7 4.4 0.0 1.0 67 6
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 13.1 4.9 n/a 0.0 18 1
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 15.9 5.9 n/a 0.0 22 2
Iron n/a 1.1 3.1 0.0 0.1 4 0
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Magnesium n/a 41.1 39.6 2.4 2.9 86 7
Maltose n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 1.7 0.3 0.0 0.3 2 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.7 0.5 0.0 0.0 1 0
Pantothenic acid n/a 0.2 0.6 0.0 n/a 1 0
Phosphorus n/a 27.4 17.6 0.0 1.2 46 4
Phytosterols n/a n/a n/a n/a 2.8 3 0
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.1 0 0
Potassium n/a 445.7 585.2 2.4 12.2 1,045 87
Protein n/a 1.2 0.5 0.0 0.1 2 0
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 0 0
Selenium n/a 0.3 5.3 0.0 0.1 6 0
Sodium n/a 6.9 123.2 7.1 2.7 140 12
Sucrose n/a 5.2 416.1 n/a 0.0 421 35
Sugar n/a 34.2 426.9 0.0 0.0 461 38
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.1 0 0
Total Fat n/a 0.4 0.0 0.0 0.2 1 0
Vitamin A, IU n/a 17.1 0.0 0.0 5.9 23 2
Vitamin A, RAE n/a 0.0 0.0 0.0 0.3 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.2 0.0 0.0 1 0
Vitamin C n/a 34.3 0.0 0.0 0.9 35 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 296.1 5.9 236.8 0.1 539 45
Zinc n/a 0.4 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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