You are in: Home /
Lost? Site Map

Nutritional Facts: Cool Nacho Cucumbers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (602g)
cucumbers
12 ounces (340g)
salsa
3 ounces (90g)
sour cream
8 ounces (0g)
taco cheese
Total 1 serving
Alanine (g) 0.1 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.1 n/a 0 0
Ash (g) 2.3 7.4 0.8 n/a 10 1
Aspartic acid (g) 0.2 n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 96.3 91.9 98.7 n/a 287 36
Calories 90.3 91.9 173.1 n/a 355 44
Calories (kj) 391.3 391.2 725.7 n/a 1,508 189
Carbohydrates (g) 21.9 21.3 2.6 n/a 46 6
Cholesterol (mg) 0.0 0.0 46.6 n/a 47 6
Copper (mg) 0.2 0.4 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.0 5.4 0.0 n/a 8 1
Folate (mcg) 42.1 13.6 6.3 n/a 62 8
Folate, DFE (mcg) 42.1 13.6 6.3 n/a 62 8
Folate, food (mcg) 42.1 13.6 6.3 n/a 62 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.2 n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.6 n/a 0.0 n/a 5 1
Glutamic acid (g) 1.2 n/a 0.5 n/a 2 0
Glycine (g) 0.1 n/a 0.1 n/a 0 0
Histidine (g) 0.1 n/a 0.1 n/a 0 0
Iron (mg) 1.7 1.6 0.2 n/a 3 0
Isoleucine (g) 0.1 n/a 0.1 n/a 0 0
Lactose (g) 0.0 n/a 3.1 n/a 3 0
Leucine (g) 0.2 n/a 0.2 n/a 0 0
Lysine (g) 0.2 n/a 0.2 n/a 0 0
Magnesium (mg) 78.3 51.0 9.0 n/a 138 17
Maltose (g) 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.4 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 4.5 n/a 5 1
Niacin (mg) 0.6 0.3 0.1 n/a 1 0
Pantothenic acid (mg) 1.6 0.0 0.3 n/a 2 0
Phenylalanine (g) 0.1 n/a 0.1 n/a 0 0
Phosphorus (mg) 144.5 105.5 103.2 n/a 353 44
Phytosterols (mg) 84.3 n/a n/a n/a 84 11
Polyunsaturated Fat (g) 0.2 0.4 0.8 n/a 1 0
Potassium (mg) 884.9 1,010.4 126.5 n/a 2,022 253
Proline (g) 0.1 n/a 0.2 n/a 0 0
Protein (g) 3.9 5.2 1.9 n/a 11 1
Retinol (mcg) 0.0 0.0 156.1 n/a 156 20
Riboflavin (mg) 0.2 0.1 0.2 n/a 0 0
Saturated Fat (g) 0.2 0.1 10.3 n/a 11 1
Selenium (mcg) 1.8 3.1 2.3 n/a 7 1
Serine (g) 0.1 n/a 0.1 n/a 0 0
Sodium (mg) 12.0 2,041.2 71.8 n/a 2,125 266
Starch (g) 5.0 5.4 0.0 n/a 10 1
Sucrose (g) 0.2 n/a 0.0 n/a 0 0
Sugar (g) 10.1 10.4 3.1 n/a 24 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.2 4.0 0.4 n/a 5 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 0.7 0.5 17.7 n/a 19 2
Tryptophan (g) 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 n/a 0 0
Valine (g) 0.1 n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 632.1 993.4 558.8 n/a 2,184 273
Vitamin A, RAE (mcg) 30.1 51.0 157.9 n/a 239 30
Vitamin B-12 (mcg) 0.0 0.0 0.3 n/a 0 0
Vitamin B-6 (mg) 0.2 0.6 0.1 n/a 1 0
Vitamin C (mg) 16.9 6.5 0.8 n/a 24 3
Vitamin D (IU) 0.0 0.0 12.6 n/a 13 2
Water (g) 573.3 305.8 66.8 n/a 946 118
Zinc (mg) 1.2 1.3 0.3 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cool Nacho Cucumbers.