Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (365g) kosher salt |
1/4 cup (50g) sugar |
2 tablespoons (14g) paprika |
3 heads (180g) garlic |
3 (0g) bay leaves |
2 quarts (1,960g) low-fat buttermilk |
3 1/2 lbs (1,026g) whole chickens |
4 cups (500g) all-purpose flour |
1 large (50g) eggs |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1 to taste (0g) peanut oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.2 | n/a | 2.3 | 10.3 | 1.7 | 0.4 | n/a | n/a | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 1.1 | n/a | 2.5 | 11.1 | 2.1 | 0.4 | n/a | n/a | n/a | 17 | 4 |
| Ash (g) | 364.3 | 0.0 | 1.1 | 2.7 | 0.0 | 17.4 | 8.9 | 2.4 | 0.5 | 3.3 | 0.8 | n/a | 401 | 100 |
| Aspartic acid (g) | 0.0 | n/a | 0.4 | 0.9 | n/a | 5.2 | 15.7 | 2.2 | 0.7 | n/a | n/a | n/a | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 87.6 | 0.5 | 31.1 | 325.8 | 1.5 | 2,273.6 | 102.6 | 75.0 | 28.0 | 338.7 | 0.0 | n/a | 3,264 | 816 |
| Calories | 0.0 | 193.5 | 38.4 | 268.2 | 0.6 | 784.0 | 2,215.1 | 1,820.0 | 71.5 | 2.3 | 0.0 | n/a | 5,394 | 1,348 |
| Calories (kj) | 0.0 | 809.0 | 160.6 | 1,121.4 | 2.4 | 3,312.4 | 9,270.5 | 7,615.0 | 299.5 | 9.8 | 0.0 | n/a | 22,601 | 5,650 |
| Carbohydrates (g) | 0.0 | 50.0 | 7.3 | 59.5 | 0.1 | 93.9 | 0.0 | 381.6 | 0.4 | 1.1 | 0.0 | n/a | 594 | 148 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.4 | 748.6 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 1,013 | 253 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 2.4 | 1.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.7 | 3.8 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | n/a | 22 | 6 |
| Folate (mcg) | 0.0 | 0.0 | 6.7 | 5.4 | 0.3 | 98.0 | 61.5 | 130.0 | 23.5 | 0.0 | 0.0 | n/a | 325 | 81 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 6.7 | 5.4 | 0.3 | 98.0 | 61.5 | 130.0 | 23.5 | 0.0 | 0.0 | n/a | 325 | 81 |
| Folate, food (mcg) | 0.0 | 0.0 | 6.7 | 5.4 | 0.3 | 98.0 | 61.5 | 130.0 | 23.5 | 0.0 | 0.0 | n/a | 325 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.3 | 1.4 | n/a | 12.6 | 25.6 | 17.4 | 0.8 | n/a | n/a | n/a | 58 | 15 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.4 | n/a | 1.4 | 11.6 | 1.9 | 0.2 | n/a | n/a | n/a | 16 | 4 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.9 | 5.1 | 1.2 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.0 | 2.9 | 3.1 | 0.1 | 1.0 | 10.4 | 5.9 | 0.9 | 0.5 | 0.0 | n/a | 26 | 6 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.4 | n/a | 4.0 | 8.7 | 1.8 | 0.3 | n/a | n/a | n/a | 15 | 4 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.6 | n/a | 6.4 | 12.8 | 3.6 | 0.5 | n/a | n/a | n/a | 24 | 6 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.5 | n/a | 5.4 | 14.3 | 1.1 | 0.5 | n/a | n/a | n/a | 22 | 5 |
| Magnesium (mg) | 3.7 | 0.0 | 24.2 | 45.0 | 0.2 | 215.6 | 194.8 | 110.0 | 6.0 | 1.8 | 0.0 | n/a | 601 | 150 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.6 | 4.7 | 0.9 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.0 | 68.1 | 0.4 | 1.8 | 0.0 | 0.0 | n/a | 76 | 19 |
| Niacin (mg) | 0.0 | 0.0 | 1.4 | 1.3 | 0.0 | 1.1 | 67.4 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 77 | 19 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 5.4 | 9.1 | 2.2 | 0.8 | 0.0 | 0.0 | n/a | 19 | 5 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.3 | n/a | 3.4 | 6.8 | 2.6 | 0.3 | n/a | n/a | n/a | 14 | 3 |
| Phosphorus (mg) | 0.0 | 0.0 | 42.7 | 275.4 | 0.2 | 1,744.4 | 1,702.3 | 540.0 | 99.0 | 456.2 | 0.0 | n/a | 4,860 | 1,215 |
| Phytosterols (mg) | 0.0 | n/a | 23.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.6 | 34.9 | 2.1 | 1.0 | 0.0 | 0.0 | n/a | 40 | 10 |
| Potassium (mg) | 29.2 | 1.0 | 310.1 | 721.8 | 1.0 | 2,959.6 | 2,010.0 | 535.0 | 69.0 | 0.2 | 0.0 | n/a | 6,637 | 1,659 |
| Proline (g) | 0.0 | n/a | 0.3 | 0.2 | n/a | 6.5 | 8.6 | 6.0 | 0.3 | n/a | n/a | n/a | 22 | 5 |
| Protein (g) | 0.0 | 0.0 | 1.9 | 11.4 | 0.0 | 64.9 | 175.8 | 51.7 | 6.3 | 0.0 | 0.0 | n/a | 312 | 78 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254.8 | 389.7 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 724 | 181 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.0 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 10.7 | 46.5 | 0.8 | 1.6 | 0.0 | 0.0 | n/a | 60 | 15 |
| Selenium (mcg) | 0.4 | 0.3 | 0.9 | 25.6 | 0.0 | 39.2 | 156.9 | 169.5 | 15.4 | 0.0 | 0.0 | n/a | 408 | 102 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.3 | n/a | 3.4 | 6.2 | 2.6 | 0.5 | n/a | n/a | n/a | 13 | 3 |
| Sodium (mg) | 141,466.7 | 0.5 | 9.2 | 30.6 | 0.0 | 2,058.0 | 697.3 | 10.0 | 71.0 | 363.1 | 629.3 | n/a | 145,336 | 36,334 |
| Sucrose | n/a | 49.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 50 | 13 |
| Sugar (g) | 0.0 | 49.9 | 1.4 | 1.8 | n/a | 93.9 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 149 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.3 | n/a | 3.1 | 7.2 | 1.4 | 0.3 | n/a | n/a | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 4.1 | 0.1 | n/a | 1.0 | 3.1 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | n/a | 0.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 17.2 | 162.5 | 4.9 | 4.8 | 0.0 | 0.0 | n/a | 192 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 1.9 | 0.6 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 2.7 | 5.6 | 1.6 | 0.2 | n/a | n/a | n/a | 10 | 3 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.5 | n/a | 4.8 | 8.5 | 2.1 | 0.4 | n/a | n/a | n/a | 16 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6,698.5 | 16.2 | 11.1 | 921.2 | 1,343.4 | 0.0 | 270.0 | 0.0 | 0.0 | n/a | 9,260 | 2,315 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 335.0 | 0.0 | 0.6 | 274.4 | 389.7 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 1,080 | 270 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 3.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 2.2 | 0.0 | 0.7 | 3.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 56.2 | 0.1 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 76 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 61 | 15 |
| Water (g) | 0.7 | 0.0 | 1.5 | 105.4 | 0.0 | 1,766.5 | 671.7 | 59.6 | 38.1 | 0.2 | 0.0 | n/a | 2,644 | 661 |
| Zinc (mg) | 0.4 | 0.0 | 0.6 | 2.1 | 0.0 | 8.2 | 11.0 | 3.5 | 0.6 | 0.0 | 0.0 | n/a | 26 | 7 |
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