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Nutritional Facts: Green Beans & Tofu With Crunchy Thai Peanut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (216g)
unsalted peanuts
2 tablespoons (27g)
peanut oil
2 tablespoons (12g)
fresh ginger
1 tablespoon (8g)
garlic
1/2 teaspoon (1g)
lemon zest
1 lb (454g)
firm tofu
1 teaspoon (6g)
salt
1 tablespoon (15g)
fresh lemon juice
1 lb (454g)
fresh green beans
1 to taste (16g)
red pepper flakes
1/2 cup (129g)
peanut butter
1/2 cup (119g)
hot water
1 tablespoon (18g)
soy sauce
2 teaspoons (8g)
sugar
1 teaspoon (3g)
garlic
1 teaspoon (5g)
vinegar
1 tablespoon (1g)
cilantro
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 n/a 1.8 0.0 n/a 0.4 n/a 1.2 n/a 0.1 n/a 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.3 0.0 0.0 0.1 n/a 3.3 0.0 n/a 0.3 n/a 3.5 n/a 0.1 n/a 0.0 n/a n/a 12 3
Ash (g) 6.2 0.0 0.1 0.1 0.0 4.6 6.0 0.0 3.0 n/a 4.1 0.1 3.2 0.0 0.0 0.0 0.0 28 7
Aspartic acid (g) 3.5 0.0 0.0 0.0 n/a 4.8 0.0 n/a 1.2 n/a 3.9 n/a 0.2 n/a 0.0 n/a n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 229.0 0.0 1.9 15.1 1.3 912.5 1.4 0.9 167.8 n/a 55.5 3.6 3.6 0.1 5.1 0.3 0.7 1,399 350
Calories 1,328.4 238.7 9.6 12.5 0.5 317.8 0.0 3.2 140.6 n/a 758.5 0.0 10.8 32.5 4.2 0.9 0.2 2,858 715
Calories (kj) 5,557.7 998.7 40.0 52.1 2.0 1,334.8 0.0 13.4 594.2 n/a 3,176.0 0.0 45.2 135.9 17.4 3.8 1.0 11,972 2,993
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 48.1 0.0 2.1 2.8 0.2 7.7 0.0 1.0 31.6 n/a 25.2 0.0 1.0 8.4 0.9 0.0 0.0 129 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.9 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.3 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 11.9 0.0 0.2 0.2 0.1 4.1 0.0 0.0 12.2 n/a 7.7 0.0 0.1 0.0 0.1 0.0 0.0 37 9
Folate (mcg) 121.0 0.0 1.3 0.3 0.1 86.3 0.0 2.9 149.7 n/a 95.5 0.0 3.2 0.0 0.1 0.0 0.6 461 115
Folate, DFE (mcg) 121.0 0.0 1.3 0.3 0.1 86.3 0.0 2.9 149.7 n/a 95.5 0.0 3.2 0.0 0.1 0.0 0.6 461 115
Folate, food (mcg) 121.0 0.0 1.3 0.3 0.1 86.3 0.0 2.9 149.7 n/a 95.5 0.0 3.2 0.0 0.1 0.0 0.6 461 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 6.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 6 2
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 6.8 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 8 2
Glutamic acid (g) 8.4 0.0 0.0 0.1 n/a 7.8 0.0 n/a 0.8 n/a 6.5 n/a 0.4 n/a 0.0 n/a n/a 24 6
Glycine (g) 1.8 0.0 0.0 0.0 n/a 1.7 0.0 n/a 0.3 n/a 1.8 n/a 0.1 n/a 0.0 n/a n/a 6 1
Histidine (g) 0.9 0.0 0.0 0.0 n/a 1.0 0.0 n/a 0.2 n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a 3 1
Iron (mg) 5.6 0.0 0.1 0.1 0.0 7.3 0.0 0.0 4.7 n/a 2.4 0.0 0.4 0.0 0.0 0.0 0.0 21 5
Isoleucine (g) 1.5 0.0 0.0 0.0 n/a 2.0 0.0 n/a 0.3 n/a 0.8 n/a 0.1 n/a 0.0 n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.7 0.0 0.0 0.0 n/a 3.3 0.0 n/a 0.5 n/a 2.0 n/a 0.1 n/a 0.0 n/a n/a 9 2
Lysine (g) 1.5 0.0 0.0 0.0 n/a 2.1 0.0 n/a 0.4 n/a 0.9 n/a 0.1 n/a 0.0 n/a n/a 5 1
Magnesium (mg) 542.2 0.0 5.2 2.1 0.2 168.0 0.1 0.9 113.4 n/a 198.7 1.2 7.2 0.0 0.7 0.1 0.3 1,040 260
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.3 n/a 0.0 0.1 n/a 2.8 0.0 0.0 1.0 n/a 1.9 0.0 0.1 0.0 0.0 0.0 0.0 9 2
Methionine (g) 0.7 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.1 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 71.6 12.5 0.0 0.0 0.0 5.6 0.0 0.0 0.0 n/a 31.2 0.0 0.0 0.0 0.0 0.0 0.0 121 30
Niacin (mg) 4.2 0.0 0.1 0.1 0.0 0.5 0.0 0.0 3.3 n/a 17.3 0.0 0.7 0.0 0.0 0.0 0.0 26 7
Pantothenic acid (mg) 2.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.0 n/a 1.4 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.8 0.0 0.0 0.0 n/a 2.0 0.0 n/a 0.3 n/a 1.5 n/a 0.1 n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 969.8 0.0 4.1 12.8 0.1 549.3 0.0 1.2 172.4 n/a 461.8 0.0 23.4 0.0 4.3 0.2 0.5 2,200 550
Phytosterols n/a 55.9 1.8 n/a 0.4 n/a 0.0 n/a n/a n/a 131.6 n/a n/a n/a n/a n/a 0.1 190 47
Polyunsaturated Fat (g) 24.7 8.6 0.0 0.0 0.0 8.1 0.0 0.0 0.5 n/a 18.3 0.0 0.0 0.0 0.0 0.0 0.0 60 15
Potassium (mg) 1,175.0 0.0 49.8 33.5 1.6 671.9 0.5 15.2 957.1 n/a 837.2 1.2 38.2 0.2 11.2 0.1 5.2 3,798 949
Proline (g) 1.7 0.0 0.0 0.0 n/a 2.6 0.0 n/a 0.3 n/a 1.8 n/a 0.1 n/a 0.0 n/a n/a 6 2
Protein (g) 33.5 0.0 0.2 0.5 0.0 37.2 0.0 0.1 8.3 n/a 32.4 0.0 1.9 0.0 0.2 0.0 0.0 114 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 19.6 4.6 0.0 0.0 0.0 3.9 0.0 0.0 0.2 n/a 13.6 0.0 0.0 0.0 0.0 0.0 0.0 42 10
Selenium n/a 0.0 0.1 1.2 0.0 44.9 0.0 0.0 2.7 n/a 7.2 0.0 0.1 0.1 0.4 0.0 0.0 57 14
Serine (g) 3.5 0.0 0.0 0.0 n/a 2.4 0.0 n/a 0.4 n/a 1.9 n/a 0.1 n/a 0.0 n/a n/a 8 2
Sodium (mg) 23.8 0.0 1.6 1.4 0.1 54.5 2,325.5 0.1 27.2 n/a 592.1 3.6 1,005.5 0.1 0.5 0.1 0.5 4,036 1,009
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 4.0 n/a 6.2 n/a n/a n/a n/a n/a n/a 10 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 1.6 n/a 11.2 n/a n/a 8.4 n/a n/a n/a 21 5
Sugar n/a 0.0 0.2 0.1 0.0 2.7 0.0 0.4 14.8 n/a 11.9 0.0 0.3 8.4 0.0 0.0 0.0 39 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.2 0.0 0.0 0.0 n/a 1.9 0.0 n/a 0.4 n/a 0.7 n/a 0.1 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha n/a 4.2 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 11.6 0.0 0.0 0.0 0.0 0.0 0.0 18 4
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 12.0 n/a n/a n/a n/a n/a n/a 16 4
Total Fat (g) 121.3 27.0 0.1 0.0 0.0 18.9 0.0 0.0 1.0 n/a 65.0 0.0 0.0 0.0 0.0 0.0 0.0 233 58
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.1 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 1.1 0.0 0.0 0.0 n/a 1.7 0.0 n/a 0.2 n/a 1.1 n/a 0.1 n/a 0.0 n/a n/a 4 1
Valine (g) 2.1 0.0 0.0 0.0 n/a 2.1 0.0 n/a 0.4 n/a 1.0 n/a 0.1 n/a 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 43.2 0.0 0.0 0.8 0.5 0.0 0.0 0.9 3,129.8 n/a 0.0 0.0 0.0 0.0 0.3 0.0 67.5 3,243 811
Vitamin A, RAE (mcg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.4 164 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.6 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 1.1 0.0 0.6 2.6 1.3 0.9 0.0 5.7 55.3 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.3 69 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 6.8 0.0 9.5 4.9 0.8 385.7 0.0 13.6 409.7 n/a 2.3 118.4 11.9 0.0 1.6 4.7 0.9 971 243
Zinc (mg) 10.1 0.0 0.0 0.1 0.0 3.8 0.0 0.0 1.1 n/a 3.8 0.0 0.1 0.0 0.0 0.0 0.0 19 5

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