Nutritional Facts: Maismeel Kadetjes - Cornmeal Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
 1/2 teaspoon (3g)
salt
 1 tablespoon (13g)
sugar
 2 (100g)
eggs
 1 cup (244g)
milk
 2 teaspoons (9g)
baking powder
 1 cup (125g)
flour
 1 cup (122g)
cornmeal
 Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.7 0.3 n/a 0.4 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.8 0.3 n/a 0.5 0.5 2 0
Ash (g) 1.2 3.0 0.0 1.1 1.8 6.6 0.6 1.4 16 1
Aspartic acid (g) 0.0 0.0 n/a 1.3 0.6 n/a 0.5 0.7 3 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 0.7 0.1 56.0 290.4 677.5 18.8 7.3 1,064 89
Calories 406.9 0.0 48.8 143.0 156.2 4.7 455.0 441.6 1,656 138
Calories (kj) 1,701.9 0.0 203.9 599.0 653.9 19.6 1,903.8 1,848.3 6,930 578
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 12.6 0.7 11.3 2.2 95.4 93.8 216 18
Cholesterol (mg) 122.0 0.0 0.0 372.0 34.2 0.0 0.0 0.0 528 44
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 1 0
Cystine (g) 0.0 0.0 n/a 0.3 0.1 n/a 0.3 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 8.9 12 1
Folate (mcg) 1.7 0.0 0.0 47.0 12.2 0.0 228.8 30.5 320 27
Folate, DFE (mcg) 1.7 0.0 0.0 47.0 12.2 0.0 363.8 30.5 455 38
Folate, food (mcg) 1.7 0.0 0.0 47.0 12.2 0.0 36.3 30.5 128 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 193 16
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 n/a 1.7 1.7 n/a 4.3 1.9 10 1
Glycine (g) 0.0 0.0 n/a 0.4 0.2 n/a 0.5 0.4 1 0
Histidine (g) 0.0 0.0 n/a 0.3 0.2 n/a 0.3 0.3 1 0
Iron (mg) 0.0 0.0 0.0 1.8 0.1 1.0 5.8 4.2 13 1
Isoleucine (g) 0.0 0.0 n/a 0.7 0.5 n/a 0.4 0.4 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 1.1 0.8 n/a 0.9 1.2 4 0
Lysine (g) 0.0 0.0 n/a 0.9 0.6 n/a 0.3 0.3 2 0
Magnesium (mg) 1.1 0.0 0.0 12.0 31.7 3.6 27.5 154.9 231 19
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.6 2 0
Methionine (g) 0.0 0.0 n/a 0.4 0.2 n/a 0.2 0.2 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 3.7 2.6 0.0 0.1 1.2 19 2
Niacin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 7.4 4.4 12 1
Pantothenic acid (mg) 0.1 0.0 0.0 1.5 0.8 0.0 0.5 0.5 3 0
Phenylalanine (g) 0.0 0.0 n/a 0.7 0.4 n/a 0.7 0.5 2 0
Phosphorus (mg) 13.6 0.0 0.0 198.0 226.9 912.5 135.0 294.0 1,780 148
Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 1.9 0.3 0.0 0.5 2.0 6 1
Potassium (mg) 13.6 0.2 0.3 138.0 368.4 0.5 133.8 350.1 1,005 84
Proline (g) 0.0 0.0 n/a 0.5 0.8 n/a 1.5 0.9 4 0
Protein (g) 0.5 0.0 0.0 12.6 8.0 0.0 12.9 9.9 44 4
Retinol (mcg) 380.8 0.0 0.0 160.0 75.6 0.0 0.0 0.0 616 51
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.4 0.0 0.6 0.2 2 0
Saturated Fat (g) 29.2 0.0 0.0 3.1 5.6 0.0 0.2 0.6 39 3
Selenium (mcg) 0.6 0.0 0.1 30.7 4.9 0.0 42.4 18.9 98 8
Serine (g) 0.0 0.0 n/a 1.0 0.4 n/a 0.6 0.5 3 0
Sodium (mg) 405.2 1,162.7 0.1 142.0 119.6 726.2 2.5 42.7 2,601 217
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 12.6 0.0 n/a n/a n/a n/a 13 1
Sugar (g) 0.0 0.0 12.6 0.4 n/a 0.0 0.3 0.8 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.5 2 0
Threonine (g) 0.0 0.0 n/a 0.6 0.4 n/a 0.4 0.4 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 1.1 n/a 0.0 0.1 0.5 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a 0.5 2.3 3 0
Total Fat (g) 46.0 0.0 0.0 9.5 8.9 0.0 1.2 4.4 70 6
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.1 n/a 0.2 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a 0.5 0.4 n/a 0.4 0.4 2 0
Valine (g) 0.0 0.0 n/a 0.9 0.5 n/a 0.5 0.5 2 0
Vitamin A, IU (IU) 1,418.2 0.0 0.0 540.0 336.7 0.0 0.0 261.1 2,556 213
Vitamin A, RAE (mcg) 388.2 0.0 0.0 160.0 80.5 0.0 0.0 13.4 642 54
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.9 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 0
Vitamin D (IU) 34.1 0.0 0.0 82.0 n/a 0.0 0.0 0.0 116 10
Water (g) 9.0 0.0 0.0 76.2 214.0 0.4 14.9 12.5 327 27
Zinc (mg) 0.1 0.0 0.0 1.3 0.9 0.0 0.9 2.2 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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