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    Nutritional Facts: Waffle Berry Bread Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      480 g (481g)
    waffles
    150 g (150g)
    white chocolate
    300 g (300g)
    frozen raspberries
    2 ounces (57g)
    caster sugar
    1 tablespoon (7g)
    plain flour
    18 fluid ounces (434g)
    sour cream
    3 (150g)
    eggs
    1/2 teaspoon (2g)
    vanilla essence
    2 tablespoons (48g)
    icing sugar
    Total 1 serving
    Alanine (g) 1.4 n/a n/a n/a 0.0 0.4 1.1 n/a n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Arginine (g) 1.7 n/a n/a n/a 0.0 0.4 1.2 n/a n/a 3 1
    Ash (g) 14.9 2.2 0.7 0.0 0.0 3.7 1.6 0.0 0.0 23 6
    Aspartic acid (g) 2.4 n/a n/a n/a 0.0 1.0 2.0 n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,226.1 298.5 45.0 0.6 1.1 477.5 84.0 0.2 0.5 2,134 533
    Calories 1,399.2 808.5 309.0 219.4 27.3 837.8 214.5 6.0 186.7 4,009 1,002
    Calories (kj) 5,856.6 3,381.0 1,293.0 917.5 114.2 3,511.8 898.5 25.3 781.0 16,779 4,195
    Carbohydrates (g) 158.2 88.9 78.5 56.7 5.7 12.5 1.1 0.3 47.9 450 112
    Cholesterol (mg) 331.8 31.5 0.0 0.0 0.0 225.7 558.0 0.0 0.0 1,147 287
    Copper (mg) 0.3 0.1 0.3 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.7 n/a n/a n/a 0.0 0.1 0.4 n/a n/a 1 0
    Dietary Fiber n/a 0.3 13.2 0.0 0.2 0.0 0.0 0.0 0.0 14 3
    Folate (mcg) 221.2 10.5 78.0 0.0 13.7 30.4 70.5 0.0 0.0 424 106
    Folate, DFE (mcg) 327.0 10.5 78.0 0.0 21.8 30.4 70.5 0.0 0.0 538 135
    Folate, food (mcg) 72.1 10.5 78.0 0.0 2.2 30.4 70.5 0.0 0.0 264 66
    Folic acid (mcg) 149.1 0.0 0.0 0.0 11.5 0.0 0.0 0.0 0.0 161 40
    Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.6 n/a 0.0 1 0
    Glutamic acid (g) 9.6 n/a n/a n/a 0.3 2.5 2.5 n/a n/a 15 4
    Glycine (g) 1.2 n/a n/a n/a 0.0 0.3 0.6 n/a n/a 2 1
    Histidine (g) 0.9 n/a n/a n/a 0.0 0.3 0.5 n/a n/a 2 0
    Iron (mg) 11.1 0.4 2.0 0.0 0.3 0.7 2.6 0.0 0.0 17 4
    Isoleucine (g) 1.7 n/a n/a n/a 0.0 0.6 1.0 n/a n/a 3 1
    Lactose n/a n/a n/a 0.0 n/a 15.2 0.0 n/a 0.0 15 4
    Leucine (g) 3.0 n/a n/a n/a 0.1 1.2 1.6 n/a n/a 6 1
    Lysine (g) 1.8 n/a n/a n/a 0.0 1.0 1.4 n/a n/a 4 1
    Magnesium (mg) 91.4 18.0 39.0 0.0 1.6 43.4 18.0 0.3 0.0 212 53
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 2.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.9 n/a n/a n/a 0.0 0.3 0.6 n/a n/a 2 0
    Monounsaturated Fat (g) 16.9 13.6 0.0 0.0 0.0 22.0 5.5 0.0 0.0 58 15
    Niacin (mg) 10.0 1.1 0.7 0.0 0.4 0.5 0.1 0.0 0.0 13 3
    Pantothenic acid (mg) 2.3 0.9 0.5 0.0 0.0 1.5 2.3 0.0 0.0 7 2
    Phenylalanine (g) 1.9 n/a n/a n/a 0.0 0.6 1.0 n/a n/a 4 1
    Phosphorus (mg) 913.6 264.0 51.0 0.0 8.1 499.2 297.0 0.1 0.0 2,033 508
    Polyunsaturated Fat (g) 32.6 1.5 0.3 0.0 0.0 3.6 2.9 0.0 0.0 41 10
    Potassium (mg) 764.5 429.0 342.0 1.1 8.0 612.1 207.0 3.1 1.0 2,368 592
    Proline (g) 3.5 n/a n/a n/a 0.1 1.1 0.8 n/a n/a 5 1
    Protein (g) 38.0 8.8 2.1 0.0 0.8 9.0 18.8 0.0 0.0 77 19
    Retinol (mcg) 307.7 13.5 0.0 0.0 0.0 755.3 240.0 0.0 0.0 1,317 329
    Riboflavin (mg) 1.7 0.4 0.1 0.0 0.0 0.7 0.7 0.0 0.0 4 1
    Saturated Fat (g) 13.8 29.1 0.0 0.0 0.0 50.0 4.7 0.0 0.0 98 24
    Selenium (mcg) 222.1 6.7 0.9 0.3 2.5 11.3 46.1 0.0 0.3 290 73
    Serine (g) 2.1 n/a n/a n/a 0.0 0.7 1.5 n/a n/a 4 1
    Sodium (mg) 2,457.1 135.0 3.0 0.6 0.1 347.3 213.0 0.2 1.0 3,157 789
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 1 0
    Sucrose n/a n/a n/a 56.6 n/a 0.0 0.0 n/a n/a 57 14
    Sugar n/a 88.5 65.3 56.6 0.0 15.2 0.6 0.3 46.9 273 68
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.1 0.1 0.0 0.1 0.2 0.1 0.0 0.0 2 0
    Threonine (g) 1.4 n/a n/a n/a 0.0 0.5 0.8 n/a n/a 3 1
    Tocopherol, alpha n/a 1.4 2.2 0.0 0.0 1.9 1.6 0.0 0.0 7 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 0.8 n/a n/a 1 0
    Total Fat (g) 67.8 48.1 0.5 0.0 0.1 85.6 14.3 0.0 0.0 216 54
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.2 0.3 n/a n/a 1 0
    Tyrosine (g) 1.4 n/a n/a n/a 0.0 0.6 0.7 n/a n/a 3 1
    Valine (g) 2.0 n/a n/a n/a 0.0 0.7 1.3 n/a n/a 4 1
    Vitamin A, IU (IU) 1,096.3 45.0 180.0 0.0 0.0 2,704.4 810.0 0.0 0.0 4,836 1,209
    Vitamin A, RAE (mcg) 312.5 13.5 9.0 0.0 0.0 764.0 240.0 0.0 0.0 1,339 335
    Vitamin B-12 (mcg) 1.2 0.8 0.0 0.0 0.0 1.2 1.3 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.2 0.3 0.0 0.0 1 0
    Vitamin C (mg) 1.9 0.7 49.5 0.0 0.0 3.9 0.0 0.0 0.0 56 14
    Vitamin D n/a 0.0 0.0 0.0 0.0 60.8 123.0 0.0 0.0 184 46
    Water (g) 202.0 1.9 218.3 0.0 0.9 323.2 114.2 1.1 0.1 862 215
    Zinc (mg) 3.3 1.1 0.5 0.0 0.1 1.6 1.9 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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