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Nutritional Facts: Waffle Berry Bread Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  480 g (481g)
waffles
150 g (150g)
white chocolate
300 g (300g)
frozen raspberries
2 ounces (57g)
caster sugar
1 tablespoon (7g)
plain flour
18 fluid ounces (434g)
sour cream
3 (150g)
eggs
1/2 teaspoon (2g)
vanilla essence
2 tablespoons (48g)
icing sugar
Total 1 serving
Alanine (g) 1.4 n/a n/a n/a 0.0 0.4 1.1 n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 1.7 n/a n/a n/a 0.0 0.4 1.2 n/a n/a 3 1
Ash (g) 14.9 2.2 0.7 0.0 0.0 3.7 1.6 0.0 0.0 23 6
Aspartic acid (g) 2.4 n/a n/a n/a 0.0 1.0 2.0 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,226.1 298.5 45.0 0.6 1.1 477.5 84.0 0.2 0.5 2,134 533
Calories 1,399.2 808.5 309.0 219.4 27.3 837.8 214.5 6.0 186.7 4,009 1,002
Calories (kj) 5,856.6 3,381.0 1,293.0 917.5 114.2 3,511.8 898.5 25.3 781.0 16,779 4,195
Carbohydrates (g) 158.2 88.9 78.5 56.7 5.7 12.5 1.1 0.3 47.9 450 112
Cholesterol (mg) 331.8 31.5 0.0 0.0 0.0 225.7 558.0 0.0 0.0 1,147 287
Copper (mg) 0.3 0.1 0.3 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.7 n/a n/a n/a 0.0 0.1 0.4 n/a n/a 1 0
Dietary Fiber n/a 0.3 13.2 0.0 0.2 0.0 0.0 0.0 0.0 14 3
Folate (mcg) 221.2 10.5 78.0 0.0 13.7 30.4 70.5 0.0 0.0 424 106
Folate, DFE (mcg) 327.0 10.5 78.0 0.0 21.8 30.4 70.5 0.0 0.0 538 135
Folate, food (mcg) 72.1 10.5 78.0 0.0 2.2 30.4 70.5 0.0 0.0 264 66
Folic acid (mcg) 149.1 0.0 0.0 0.0 11.5 0.0 0.0 0.0 0.0 161 40
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.6 n/a 0.0 1 0
Glutamic acid (g) 9.6 n/a n/a n/a 0.3 2.5 2.5 n/a n/a 15 4
Glycine (g) 1.2 n/a n/a n/a 0.0 0.3 0.6 n/a n/a 2 1
Histidine (g) 0.9 n/a n/a n/a 0.0 0.3 0.5 n/a n/a 2 0
Iron (mg) 11.1 0.4 2.0 0.0 0.3 0.7 2.6 0.0 0.0 17 4
Isoleucine (g) 1.7 n/a n/a n/a 0.0 0.6 1.0 n/a n/a 3 1
Lactose n/a n/a n/a 0.0 n/a 15.2 0.0 n/a 0.0 15 4
Leucine (g) 3.0 n/a n/a n/a 0.1 1.2 1.6 n/a n/a 6 1
Lysine (g) 1.8 n/a n/a n/a 0.0 1.0 1.4 n/a n/a 4 1
Magnesium (mg) 91.4 18.0 39.0 0.0 1.6 43.4 18.0 0.3 0.0 212 53
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.0 2.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.9 n/a n/a n/a 0.0 0.3 0.6 n/a n/a 2 0
Monounsaturated Fat (g) 16.9 13.6 0.0 0.0 0.0 22.0 5.5 0.0 0.0 58 15
Niacin (mg) 10.0 1.1 0.7 0.0 0.4 0.5 0.1 0.0 0.0 13 3
Pantothenic acid (mg) 2.3 0.9 0.5 0.0 0.0 1.5 2.3 0.0 0.0 7 2
Phenylalanine (g) 1.9 n/a n/a n/a 0.0 0.6 1.0 n/a n/a 4 1
Phosphorus (mg) 913.6 264.0 51.0 0.0 8.1 499.2 297.0 0.1 0.0 2,033 508
Polyunsaturated Fat (g) 32.6 1.5 0.3 0.0 0.0 3.6 2.9 0.0 0.0 41 10
Potassium (mg) 764.5 429.0 342.0 1.1 8.0 612.1 207.0 3.1 1.0 2,368 592
Proline (g) 3.5 n/a n/a n/a 0.1 1.1 0.8 n/a n/a 5 1
Protein (g) 38.0 8.8 2.1 0.0 0.8 9.0 18.8 0.0 0.0 77 19
Retinol (mcg) 307.7 13.5 0.0 0.0 0.0 755.3 240.0 0.0 0.0 1,317 329
Riboflavin (mg) 1.7 0.4 0.1 0.0 0.0 0.7 0.7 0.0 0.0 4 1
Saturated Fat (g) 13.8 29.1 0.0 0.0 0.0 50.0 4.7 0.0 0.0 98 24
Selenium (mcg) 222.1 6.7 0.9 0.3 2.5 11.3 46.1 0.0 0.3 290 73
Serine (g) 2.1 n/a n/a n/a 0.0 0.7 1.5 n/a n/a 4 1
Sodium (mg) 2,457.1 135.0 3.0 0.6 0.1 347.3 213.0 0.2 1.0 3,157 789
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 1 0
Sucrose n/a n/a n/a 56.6 n/a 0.0 0.0 n/a n/a 57 14
Sugar n/a 88.5 65.3 56.6 0.0 15.2 0.6 0.3 46.9 273 68
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.1 0.1 0.0 0.1 0.2 0.1 0.0 0.0 2 0
Threonine (g) 1.4 n/a n/a n/a 0.0 0.5 0.8 n/a n/a 3 1
Tocopherol, alpha n/a 1.4 2.2 0.0 0.0 1.9 1.6 0.0 0.0 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 0.8 n/a n/a 1 0
Total Fat (g) 67.8 48.1 0.5 0.0 0.1 85.6 14.3 0.0 0.0 216 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.2 0.3 n/a n/a 1 0
Tyrosine (g) 1.4 n/a n/a n/a 0.0 0.6 0.7 n/a n/a 3 1
Valine (g) 2.0 n/a n/a n/a 0.0 0.7 1.3 n/a n/a 4 1
Vitamin A, IU (IU) 1,096.3 45.0 180.0 0.0 0.0 2,704.4 810.0 0.0 0.0 4,836 1,209
Vitamin A, RAE (mcg) 312.5 13.5 9.0 0.0 0.0 764.0 240.0 0.0 0.0 1,339 335
Vitamin B-12 (mcg) 1.2 0.8 0.0 0.0 0.0 1.2 1.3 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.2 0.3 0.0 0.0 1 0
Vitamin C (mg) 1.9 0.7 49.5 0.0 0.0 3.9 0.0 0.0 0.0 56 14
Vitamin D n/a 0.0 0.0 0.0 0.0 60.8 123.0 0.0 0.0 184 46
Water (g) 202.0 1.9 218.3 0.0 0.9 323.2 114.2 1.1 0.1 862 215
Zinc (mg) 3.3 1.1 0.5 0.0 0.1 1.6 1.9 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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