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Nutritional Facts: Spicy Chipotle Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (194g)
dried black beans
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
1 (40g)
celery ribs
1 (3g)
garlic cloves
1/2 teaspoon (1g)
dried chipotle powder
1 teaspoon (2g)
cumin
1/2 teaspoon (3g)
salt
1 teaspoon (1g)
dried jalapeno peppers
2 teaspoons (1g)
dried cilantro
1 to taste (0g)
pepper
3 (12g)
chicken bouillon cubes
5 cups (1,185g)
water
1/4 cup (28g)
cheddar cheese
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 3 1
Ash (g) 7.0 0.0 0.4 0.3 0.0 0.2 0.2 3.0 0.1 0.2 n/a 5.9 1.2 1.1 n/a 19 5
Aspartic acid (g) 5.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 238.6 0.1 25.3 16.0 5.4 4.5 19.6 0.7 0.3 15.0 n/a 22.4 35.6 203.7 n/a 587 147
Calories 661.5 119.3 44.0 6.4 4.5 3.8 7.9 0.0 2.5 3.3 n/a 32.0 0.0 113.8 n/a 999 250
Calories (kj) 2,764.5 499.4 182.6 26.8 18.7 15.9 32.9 0.0 10.3 14.0 n/a 134.0 0.0 475.7 n/a 4,175 1,044
Carbohydrates (g) 121.0 0.0 10.3 1.2 1.0 0.7 0.9 0.0 0.5 0.6 n/a 2.2 0.0 0.4 n/a 139 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 29.7 n/a 31 8
Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 29.5 0.0 1.9 0.6 0.1 0.5 0.2 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 33 8
Folate (mcg) 861.4 0.0 20.9 14.4 0.1 0.4 0.2 0.0 0.4 3.3 n/a 3.8 0.0 5.1 n/a 910 227
Folate, DFE (mcg) 861.4 0.0 20.9 14.4 0.1 0.4 0.2 0.0 0.4 3.3 n/a 3.8 0.0 5.1 n/a 910 227
Folate, food (mcg) 861.4 0.0 20.9 14.4 0.1 0.4 0.2 0.0 0.4 3.3 n/a 3.8 0.0 5.1 n/a 910 227
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 6.4 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.7 n/a 8 2
Glycine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 2 0
Histidine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.7 0.1 0.2 0.1 0.1 0.2 1.4 0.0 0.0 0.5 n/a 0.1 0.0 0.2 n/a 13 3
Isoleucine (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 2 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 4 1
Lysine (g) 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 4 1
Magnesium (mg) 331.7 0.0 11.0 4.4 0.8 2.0 7.7 0.0 0.7 8.3 n/a 6.7 11.9 7.9 n/a 393 98
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 9.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.6 0.0 2.7 n/a 14 3
Niacin (mg) 3.8 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.1 0.1 n/a 0.3 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 1.7 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 2 1
Phenylalanine (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 3 1
Phosphorus (mg) 682.9 0.0 31.9 9.6 4.6 4.1 10.5 0.0 1.2 5.8 n/a 19.9 0.0 144.6 n/a 915 229
Phytosterols n/a 29.8 16.5 2.4 n/a 1.1 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 51 13
Polyunsaturated Fat (g) 1.2 1.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.3 n/a 4 1
Potassium (mg) 2,877.0 0.1 160.6 104.0 12.0 26.3 37.5 0.2 14.2 53.6 n/a 37.1 11.9 27.7 n/a 3,362 841
Proline (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 3 1
Protein (g) 41.9 0.0 1.2 0.3 0.2 0.2 0.4 0.0 0.1 0.3 n/a 2.0 0.0 7.0 n/a 54 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 72.9 n/a 73 18
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.7 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 6.0 n/a 9 2
Selenium (mcg) 6.2 0.0 0.6 0.2 0.4 0.3 0.1 0.0 0.0 0.4 n/a 3.4 0.0 3.9 n/a 15 4
Serine (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 3 1
Sodium (mg) 9.7 0.3 4.4 32.0 0.5 22.1 3.5 1,162.7 0.7 2.5 n/a 2,865.0 35.6 175.4 n/a 4,314 1,079
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 4.1 0.0 4.7 0.7 0.0 0.1 0.0 0.0 0.3 0.1 n/a 2.1 0.0 0.1 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 2 1
Tocopherol, alpha (mg) 0.4 1.9 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.8 13.5 0.1 0.1 0.0 0.2 0.5 0.0 0.0 0.1 n/a 1.7 0.0 9.4 n/a 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Tyrosine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 2 0
Valine (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 2.2 179.6 0.3 400.3 26.7 0.0 201.2 70.2 n/a 0.2 0.0 283.1 n/a 1,164 291
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.8 0.0 20.0 1.3 0.0 10.1 3.5 n/a 0.0 0.0 74.9 n/a 119 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 8.1 1.2 0.9 0.0 0.2 0.0 0.2 6.8 n/a 0.1 0.0 0.0 n/a 18 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.8 n/a 7 2
Water (g) 21.4 0.0 98.0 38.2 1.8 0.1 0.2 0.0 0.1 0.1 n/a 0.3 1,183.8 10.4 n/a 1,354 339
Zinc (mg) 7.1 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.9 n/a 8 2

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