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Nutritional Facts: Mesquite Smoked Tofu or Tempeh

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
vegetable oil cooking spray
1 to taste (1g)
mesquite wood chips
21 ounces (595g)
firm tofu
Total 1 serving
Alanine n/a n/a 2.4 2 1
Alcohol n/a n/a 0.0 0 0
Arginine n/a n/a 4.3 4 1
Ash n/a n/a 6.0 6 2
Aspartic acid n/a n/a 6.3 6 2
Caffeine n/a n/a 0.0 0 0
Calcium n/a n/a 1,196.7 1,197 299
Calories n/a n/a 416.8 417 104
Calories (kj) n/a n/a 1,750.5 1,750 438
Carbohydrates n/a n/a 10.1 10 3
Cholesterol n/a n/a 0.0 0 0
Copper n/a n/a 1.3 1 0
Cystine n/a n/a 0.2 0 0
Dietary Fiber n/a n/a 5.4 5 1
Folate n/a n/a 113.1 113 28
Folate, DFE n/a n/a 113.1 113 28
Folate, food n/a n/a 113.1 113 28
Folic acid n/a n/a 0.0 0 0
Glutamic acid n/a n/a 10.2 10 3
Glycine n/a n/a 2.3 2 1
Histidine n/a n/a 1.3 1 0
Iron n/a n/a 9.6 10 2
Isoleucine n/a n/a 2.6 3 1
Leucine n/a n/a 4.3 4 1
Lysine n/a n/a 2.8 3 1
Magnesium n/a n/a 220.3 220 55
Manganese n/a n/a 3.7 4 1
Methionine n/a n/a 0.7 1 0
Monounsaturated Fat n/a n/a 7.3 7 2
Niacin n/a n/a 0.6 1 0
Pantothenic acid n/a n/a 0.7 1 0
Phenylalanine n/a n/a 2.6 3 1
Phosphorus n/a n/a 720.4 720 180
Polyunsaturated Fat n/a n/a 10.7 11 3
Potassium n/a n/a 881.2 881 220
Proline n/a n/a 3.4 3 1
Protein n/a n/a 48.8 49 12
Retinol n/a n/a 0.0 0 0
Riboflavin n/a n/a 0.4 0 0
Saturated Fat n/a n/a 5.1 5 1
Selenium n/a n/a 58.9 59 15
Serine n/a n/a 3.2 3 1
Sodium n/a n/a 71.4 71 18
Sugar n/a n/a 3.6 4 1
Theobromine n/a n/a 0.0 0 0
Thiamin n/a n/a 0.4 0 0
Threonine n/a n/a 2.4 2 1
Tocopherol, alpha n/a n/a 0.1 0 0
Total Fat n/a n/a 24.8 25 6
Tryptophan n/a n/a 0.7 1 0
Tyrosine n/a n/a 2.2 2 1
Valine n/a n/a 2.7 3 1
Vitamin A, IU n/a n/a 0.0 0 0
Vitamin A, RAE n/a n/a 0.0 0 0
Vitamin B-12 n/a n/a 0.0 0 0
Vitamin B-6 n/a n/a 0.4 0 0
Vitamin C n/a n/a 1.2 1 0
Vitamin D n/a n/a 0.0 0 0
Water n/a n/a 505.8 506 126
Zinc n/a n/a 4.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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