Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (24g) yeast |
1 1/2 cups (356g) warm water |
1/2 cup (109g) oil |
1/2 cup (170g) honey |
1 tablespoon (18g) salt |
5 (250g) eggs |
1 (15g) egg yolks |
1 tablespoon (9g) poppy seeds |
5 cups (600g) whole wheat flour |
3 cups (375g) bread flour |
3 tablespoons (0g) gluten |
2 tablespoons (14g) ground flax seeds |
1 (50g) eggs |
1/2 teaspoon (3g) kosher salt |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 2.9 | 1.2 | n/a | 0.1 | 0.4 | 0.0 | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.2 | 3.9 | 1.6 | n/a | 0.3 | 0.4 | 0.0 | 9 | 0 |
Ash (g) | 1.4 | 0.4 | 0.0 | 0.3 | 18.0 | 2.7 | 0.3 | 0.6 | 9.5 | 1.8 | n/a | 0.5 | 0.5 | 3.0 | 39 | 0 |
Aspartic acid (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 0.2 | 4.3 | 1.6 | n/a | 0.3 | 0.7 | 0.0 | 12 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 7.2 | 10.7 | 0.0 | 10.2 | 4.3 | 140.0 | 19.7 | 126.5 | 204.0 | 56.3 | n/a | 35.7 | 28.0 | 0.7 | 643 | 0 |
Calories | 78.0 | 0.0 | 963.6 | 515.3 | 0.0 | 357.5 | 49.3 | 46.2 | 2,040.0 | 1,365.0 | n/a | 74.8 | 71.5 | 0.0 | 5,561 | 0 |
Calories (kj) | 326.6 | 0.0 | 4,031.9 | 2,156.0 | 0.0 | 1,497.5 | 205.9 | 193.2 | 8,544.0 | 5,711.3 | n/a | 312.8 | 299.5 | 0.0 | 23,279 | 0 |
Carbohydrates (g) | 9.9 | 0.0 | 0.0 | 139.7 | 0.0 | 1.8 | 0.5 | 2.5 | 431.8 | 286.2 | n/a | 4.0 | 0.4 | 0.0 | 877 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 930.0 | 166.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 1,282 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 2.5 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.7 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 4 | 0 |
Dietary Fiber (g) | 6.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 64.2 | 10.1 | n/a | 3.8 | 0.0 | 0.0 | 87 | 0 |
Folate (mcg) | 561.6 | 0.0 | 0.0 | 3.4 | 0.0 | 117.5 | 22.3 | 7.2 | 264.0 | 686.3 | n/a | 12.2 | 23.5 | 0.0 | 1,698 | 0 |
Folate, DFE (mcg) | 561.6 | 0.0 | 0.0 | 3.4 | 0.0 | 117.5 | 22.3 | 7.2 | 264.0 | 1,091.3 | n/a | 12.2 | 23.5 | 0.0 | 2,103 | 0 |
Folate, food (mcg) | 561.6 | 0.0 | 0.0 | 3.4 | 0.0 | 117.5 | 22.3 | 7.2 | 264.0 | 108.8 | n/a | 12.2 | 23.5 | 0.0 | 1,120 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | n/a | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose | n/a | n/a | n/a | 69.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 70 | 0 |
Galactose | n/a | n/a | n/a | 5.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 60.6 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 62 | 0 |
Glutamic acid (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.3 | 0.4 | 26.0 | 13.0 | n/a | 0.6 | 0.8 | 0.0 | 47 | 0 |
Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 3.4 | 1.4 | n/a | 0.2 | 0.2 | 0.0 | 7 | 0 |
Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 2.1 | 0.9 | n/a | 0.1 | 0.2 | 0.0 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | 4.4 | 0.4 | 0.9 | 21.6 | 17.4 | n/a | 0.8 | 0.9 | 0.0 | 48 | 0 |
Isoleucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 2.7 | 1.3 | n/a | 0.1 | 0.3 | 0.0 | 7 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.1 | 5.4 | 2.7 | n/a | 0.2 | 0.5 | 0.0 | 13 | 0 |
Lysine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.1 | 2.2 | 0.9 | n/a | 0.1 | 0.5 | 0.0 | 7 | 0 |
Magnesium (mg) | 13.0 | 3.6 | 0.0 | 3.4 | 0.2 | 30.0 | 0.8 | 30.5 | 822.0 | 82.5 | n/a | 54.9 | 6.0 | 0.0 | 1,047 | 0 |
Maltose | n/a | n/a | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 24.4 | 2.6 | n/a | 0.3 | 0.0 | 0.0 | 28 | 0 |
Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 1.4 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 1.0 | 0.0 | 30.1 | 0.0 | 0.0 | 9.1 | 1.8 | 0.5 | 1.7 | 0.3 | n/a | 1.1 | 1.8 | 0.0 | 47 | 0 |
Niacin (mg) | 9.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 29.7 | 22.1 | n/a | 0.4 | 0.0 | 0.0 | 62 | 0 |
Pantothenic acid (mg) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.5 | 0.0 | 3.6 | 1.6 | n/a | 0.1 | 0.8 | 0.0 | 14 | 0 |
Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 4.1 | 2.0 | n/a | 0.1 | 0.3 | 0.0 | 9 | 0 |
Phosphorus (mg) | 152.9 | 0.0 | 0.0 | 6.8 | 0.0 | 495.0 | 59.7 | 76.6 | 2,142.0 | 405.0 | n/a | 89.9 | 99.0 | 0.0 | 3,527 | 0 |
Phytosterols | n/a | n/a | 1,055.1 | n/a | 0.0 | n/a | n/a | 7.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1,063 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 59.6 | 0.0 | 0.0 | 4.8 | 0.6 | 2.5 | 7.0 | 1.5 | n/a | 4.0 | 1.0 | 0.0 | 81 | 0 |
Potassium (mg) | 229.2 | 3.6 | 0.0 | 88.1 | 1.4 | 345.0 | 16.7 | 63.3 | 2,178.0 | 401.3 | n/a | 113.8 | 69.0 | 0.2 | 3,510 | 0 |
Proline (g) | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 1.3 | 0.1 | 0.2 | 12.5 | 4.5 | n/a | 0.1 | 0.3 | 0.0 | 19 | 0 |
Protein (g) | 9.7 | 0.0 | 0.0 | 0.5 | 0.0 | 31.4 | 2.4 | 1.6 | 79.3 | 38.7 | n/a | 2.6 | 6.3 | 0.0 | 172 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.0 | 56.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 537 | 0 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 1.0 | 1.9 | n/a | 0.0 | 0.2 | 0.0 | 5 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 14.1 | 0.0 | 0.0 | 7.8 | 1.5 | 0.4 | 2.6 | 0.6 | n/a | 0.5 | 1.6 | 0.0 | 29 | 0 |
Selenium (mcg) | 1.9 | 0.0 | 0.0 | 1.4 | 0.0 | 76.8 | 8.6 | 1.2 | 370.8 | 127.1 | n/a | 3.6 | 15.4 | 0.0 | 607 | 0 |
Serine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 0.1 | 3.7 | 1.9 | n/a | 0.1 | 0.5 | 0.0 | 9 | 0 |
Sodium (mg) | 12.2 | 10.7 | 0.0 | 6.8 | 6,976.4 | 355.0 | 7.3 | 2.3 | 12.0 | 7.5 | n/a | 4.2 | 71.0 | 1,162.7 | 8,628 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 346.6 | n/a | n/a | n/a | n/a | n/a | 347 | 0 |
Sucrose | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.2 | 2.2 | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 0.9 | 0.1 | 0.3 | 2.5 | 1.0 | n/a | 0.2 | 0.2 | 0.0 | 144 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.0 | 2.9 | n/a | 0.2 | 0.0 | 0.0 | 9 | 0 |
Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 2.2 | 1.1 | n/a | 0.1 | 0.3 | 0.0 | 6 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 2.6 | 0.4 | 0.2 | 4.3 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 24 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.2 | 0.8 | 11.5 | 1.4 | n/a | 2.8 | 0.3 | n/a | 18 | 0 |
Total Fat (g) | 1.8 | 0.0 | 109.0 | 0.0 | 0.0 | 23.8 | 4.1 | 3.7 | 15.0 | 3.7 | n/a | 5.9 | 4.8 | 0.0 | 172 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 1.7 | 1.2 | n/a | 0.1 | 0.2 | 0.0 | 5 | 0 |
Valine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 3.4 | 1.6 | n/a | 0.2 | 0.4 | 0.0 | 8 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,350.0 | 220.6 | 0.0 | 54.0 | 0.0 | n/a | 0.0 | 270.0 | 0.0 | 1,895 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.0 | 58.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 538 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2.4 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205.0 | 33.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 279 | 0 |
Water (g) | 1.2 | 355.1 | 0.0 | 29.0 | 0.0 | 190.4 | 8.0 | 0.5 | 64.4 | 44.7 | n/a | 1.0 | 38.1 | 0.0 | 732 | 0 |
Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | 3.2 | 0.4 | 0.7 | 15.6 | 2.6 | n/a | 0.6 | 0.6 | 0.0 | 26 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.