Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (216g) breadcrumbs |
4 teaspoons (18g) baking powder |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground cloves |
1/2 cup (114g) butter |
1/4 cup (61g) milk |
4 (200g) eggs |
2/3 cup (133g) white sugar |
2 lbs (402g) dried figs |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | 0.5 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.6 | n/a | 0.3 | 0.6 | 4 | 0 |
| Ash (g) | 6.2 | 13.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | 2.1 | 0.0 | 7.5 | 0.8 | 33 | 3 |
| Aspartic acid (g) | 1.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 2.7 | n/a | 2.6 | 0.5 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 48.5 | 53 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 395.3 | 1,355.0 | 13.1 | 2.0 | 3.6 | 27.2 | 72.6 | 112.0 | 1.3 | 651.8 | 38.2 | 2,672 | 223 |
| Calories | 853.2 | 9.4 | 3.2 | 5.8 | 1.8 | 813.8 | 39.0 | 286.0 | 516.3 | 1,001.9 | 376.6 | 3,907 | 326 |
| Calories (kj) | 3,570.5 | 39.2 | 13.5 | 24.2 | 7.5 | 3,403.9 | 163.5 | 1,198.0 | 2,158.4 | 4,188.6 | 1,574.5 | 16,342 | 1,362 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 155.5 | 4.4 | 1.1 | 0.5 | 0.3 | 0.1 | 2.8 | 1.4 | 133.4 | 257.0 | 7.6 | 564 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 8.5 | 744.0 | 0.0 | 0.0 | 0.0 | 997 | 83 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.7 | 3 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 9.7 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 5.2 | 56 | 5 |
| Folate (mcg) | 231.1 | 0.0 | 0.1 | 0.8 | 0.5 | 3.4 | 3.1 | 94.0 | 0.0 | 36.2 | 12.0 | 381 | 32 |
| Folate, DFE (mcg) | 354.2 | 0.0 | 0.1 | 0.8 | 0.5 | 3.4 | 3.1 | 94.0 | 0.0 | 36.2 | 12.0 | 504 | 42 |
| Folate, food (mcg) | 54.0 | 0.0 | 0.1 | 0.8 | 0.5 | 3.4 | 3.1 | 94.0 | 0.0 | 36.2 | 12.0 | 204 | 17 |
| Folic acid (mcg) | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 15 |
| Fructose (g) | 5.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 92.3 | 0.0 | 98 | 8 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 99.7 | 0.0 | 104 | 9 |
| Glutamic acid (g) | 8.9 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 3.3 | n/a | 1.2 | 1.0 | 15 | 1 |
| Glycine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 0.2 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.4 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 8.2 | 1.4 | 26 | 2 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.3 | n/a | 0.4 | 0.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 2.2 | n/a | 0.5 | 0.3 | 5 | 0 |
| Lysine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.8 | n/a | 0.4 | 0.2 | 4 | 0 |
| Magnesium (mg) | 92.9 | 7.2 | 0.8 | 2.0 | 1.5 | 2.3 | 7.9 | 24.0 | 0.0 | 273.6 | 65.9 | 478 | 40 |
| Maltose (g) | 4.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 2.5 | 7 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.6 | 7.3 | 0.0 | 0.6 | 22.2 | 57 | 5 |
| Niacin (mg) | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.5 | 0.6 | 18 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 3.1 | 0.0 | 1.7 | 0.5 | 7 | 1 |
| Phenylalanine (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.4 | n/a | 0.3 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 356.4 | 1,824.9 | 0.8 | 2.3 | 0.6 | 27.2 | 56.7 | 396.0 | 0.0 | 269.6 | 151.0 | 3,086 | 257 |
| Phytosterols (mg) | 17.3 | n/a | 0.3 | 0.7 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 55.6 | 75 | 6 |
| Polyunsaturated Fat (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 3.8 | 0.0 | 1.4 | 11.8 | 25 | 2 |
| Potassium (mg) | 423.4 | 0.9 | 5.6 | 3.9 | 6.1 | 27.2 | 92.1 | 276.0 | 2.7 | 2,736.0 | 223.5 | 3,797 | 316 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.0 | n/a | 2.5 | 0.2 | 7 | 1 |
| Protein (g) | 28.8 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 2.0 | 25.1 | 0.0 | 13.3 | 5.0 | 75 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 18.9 | 320.0 | 0.0 | 0.0 | 0.0 | 1,100 | 92 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 58.3 | 1.4 | 6.3 | 0.0 | 0.6 | 3.4 | 73 | 6 |
| Selenium (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 61.4 | 0.8 | 2.4 | 2.1 | 124 | 10 |
| Serine (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.9 | n/a | 0.5 | 0.3 | 4 | 0 |
| Sodium (mg) | 1,581.1 | 1,452.3 | 0.1 | 0.2 | 1.3 | 810.4 | 29.9 | 284.0 | 1.3 | 40.2 | 0.0 | 4,201 | 350 |
| Starch (g) | 128.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.4 | 0.3 | 150 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 133.1 | 0.3 | 2.1 | 136 | 11 |
| Sugar (g) | 13.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.7 | 133.1 | 192.8 | 2.2 | 343 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.3 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 2.1 | 0.0 | 1.4 | 0.8 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 1.5 | 13.3 | 18 | 1 |
| Total Fat (g) | 11.4 | 0.0 | 0.0 | 0.4 | 0.1 | 92.1 | 2.2 | 19.0 | 0.0 | 3.7 | 39.2 | 168 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.7 | n/a | 0.5 | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.9 | 1.1 | 2.9 | 2,836.4 | 84.2 | 1,080.0 | 0.0 | 40.2 | 30.5 | 4,079 | 340 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 776.3 | 20.1 | 320.0 | 0.0 | 0.0 | 1.6 | 1,119 | 93 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 4.8 | 0.6 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 164.0 | 0.0 | 0.0 | 0.0 | 232 | 19 |
| Water (g) | 14.1 | 0.7 | 0.1 | 0.1 | 0.0 | 18.0 | 53.5 | 152.3 | 0.0 | 120.9 | 1.9 | 362 | 30 |
| Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.6 | 0.0 | 2.2 | 2.5 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.