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    Nutritional Facts: Three Meat Stromboli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 loaves (0g)
    frozen bread dough
    1/2 lb (227g)
    salami
    1/2 lb (227g)
    deli ham
    1/2 lb (224g)
    pepperoni
    1/2 lb (228g)
    provolone cheese
    2 cups (224g)
    mozzarella cheese
    1/2 cup (43g)
    romano cheese
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (3g)
    dried oregano
    1 teaspoon (1g)
    dried parsley flakes
    1 teaspoon (2g)
    pepper
    1 (15g)
    egg yolks
    Total 1 serving
    Alanine n/a 2.5 1.7 2.6 1.6 1.6 0.4 0.0 0.0 0.0 0.0 0.1 11 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 2.1 1.9 2.9 2.3 1.2 0.5 0.3 0.0 0.0 0.0 0.2 11 0
    Ash n/a 7.5 8.4 12.0 10.7 7.3 2.9 0.3 0.2 0.1 0.1 0.3 50 2
    Aspartic acid n/a 3.3 2.6 4.1 4.0 3.7 0.8 0.2 0.0 0.0 0.0 0.2 19 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 13.6 54.5 49.3 1,723.0 1,131.2 453.3 7.7 47.9 5.7 10.2 19.7 3,516 110
    Calories n/a 591.9 370.0 1,106.6 800.0 672.0 164.9 32.1 8.0 1.5 5.8 49.3 3,802 119
    Calories (kj) n/a 2,476.6 1,550.4 4,625.6 3,352.6 2,809.0 689.3 134.4 33.2 6.1 24.2 205.9 15,907 497
    Carbohydrates n/a 4.3 8.7 0.0 4.9 4.9 1.5 7.1 2.1 0.3 1.5 0.5 36 1
    Cholesterol n/a 161.0 129.4 235.2 157.3 177.0 44.3 0.0 0.0 0.0 0.0 166.0 1,070 33
    Copper n/a 0.4 0.2 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.4 0.4 0.5 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber n/a 0.0 3.0 0.0 0.0 0.0 0.0 0.9 1.3 0.1 0.6 0.0 6 0
    Folate n/a 4.5 15.9 11.2 22.8 15.7 3.0 4.6 7.1 0.9 0.4 22.3 108 3
    Folate, DFE n/a 4.5 15.9 11.2 22.8 15.7 3.0 4.6 7.1 0.9 0.4 22.3 108 3
    Folate, food n/a 4.5 15.9 11.2 22.8 15.7 3.0 4.6 7.1 0.9 0.4 22.3 108 3
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.3 n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Glutamic acid n/a 5.6 4.4 6.7 14.2 10.0 3.1 0.4 0.0 0.0 0.0 0.3 45 1
    Glycine n/a 2.8 1.5 2.4 1.0 1.2 0.2 0.1 0.0 0.0 0.0 0.1 9 0
    Histidine n/a 1.1 1.1 1.5 2.5 1.2 0.5 0.0 0.0 0.0 0.0 0.1 8 0
    Hydroxyproline n/a n/a 0.0 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Iron n/a 5.0 2.3 3.6 1.2 1.0 0.3 0.5 1.1 0.1 0.2 0.4 16 0
    Isoleucine n/a 1.5 1.3 2.0 2.5 2.5 0.7 0.0 0.0 0.0 0.0 0.1 11 0
    Lactose n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine n/a 2.5 2.2 3.5 5.2 4.1 1.3 0.1 0.0 0.0 0.0 0.2 19 1
    Lysine n/a 2.6 2.5 3.7 6.0 2.2 1.3 0.1 0.0 0.0 0.0 0.2 19 1
    Magnesium n/a 29.5 49.9 47.0 63.8 44.8 17.5 7.5 8.1 2.0 3.9 0.8 275 9
    Maltose n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese n/a 0.1 1.3 1.3 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.0 3 0
    Methionine n/a 0.8 0.7 1.1 1.6 1.2 0.4 0.0 0.0 0.0 0.0 0.1 6 0
    Monounsaturated Fat n/a 24.1 9.9 38.5 16.8 14.7 3.3 0.0 0.0 0.0 0.0 1.8 109 3
    Niacin n/a 7.3 6.6 10.4 0.4 0.2 0.0 0.1 0.1 0.0 0.0 0.0 25 1
    Pantothenic acid n/a 2.2 1.0 2.6 1.1 0.3 0.2 0.1 0.0 0.0 0.0 0.5 8 0
    Phenylalanine n/a 1.2 1.1 1.7 2.9 2.3 0.7 0.1 0.0 0.0 0.0 0.1 10 0
    Phosphorus n/a 464.9 347.3 396.5 1,130.4 793.0 323.8 40.2 4.4 2.2 3.6 59.7 3,566 111
    Phytosterols n/a 0.0 11.3 11.2 n/a n/a n/a 0.8 6.1 n/a 2.1 n/a 32 1
    Polyunsaturated Fat n/a 2.3 1.8 7.7 1.8 1.7 0.3 0.0 0.0 0.0 0.0 0.6 16 1
    Potassium n/a 426.4 651.5 625.0 314.5 170.2 36.6 115.7 37.8 13.4 30.6 16.7 2,438 76
    Proline n/a 2.5 1.2 1.9 6.3 5.3 1.6 0.1 0.1 0.0 0.0 0.1 19 1
    Protein n/a 28.6 37.7 50.8 58.3 49.7 13.5 1.6 0.3 0.1 0.2 2.4 243 8
    Retinol n/a 0.0 0.0 0.0 524.2 389.8 38.3 0.0 0.0 0.0 0.0 56.8 1,009 32
    Riboflavin n/a 0.4 0.4 0.7 0.7 0.6 0.2 0.0 0.0 0.0 0.0 0.1 3 0
    Saturated Fat n/a 22.4 6.7 33.3 38.9 29.5 7.3 0.0 0.0 0.0 0.0 1.5 140 4
    Selenium n/a 33.1 47.0 78.4 33.0 38.1 6.2 2.3 0.1 0.1 0.1 8.6 247 8
    Serine n/a 1.4 1.2 1.7 3.4 1.6 0.8 0.0 0.0 0.0 0.0 0.2 10 0
    Sodium n/a 2,585.5 2,960.1 3,702.7 1,996.5 1,404.5 511.2 5.8 0.8 2.3 0.5 7.3 13,177 412
    Sucrose n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Sugar n/a 3.4 0.0 0.0 1.3 2.3 0.3 0.2 0.1 0.0 0.0 0.1 8 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 1.4 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine n/a 1.3 1.3 1.9 2.2 2.2 0.5 0.0 0.0 0.0 0.0 0.1 10 0
    Tocopherol, alpha n/a 0.4 0.2 0.0 0.5 0.4 0.1 0.1 0.5 0.0 0.0 0.4 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.7 0.0 0.2 0.2 1 0
    Total Fat n/a 50.3 19.5 98.5 60.7 50.1 11.5 0.1 0.1 0.0 0.1 4.1 295 9
    Trans-monoenoic Fat n/a n/a n/a 3.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4 0
    Tryptophan n/a 0.3 0.4 0.5 0.8 1.2 0.2 0.0 0.0 0.0 0.0 0.0 3 0
    Tyrosine n/a 1.1 1.0 1.5 3.5 2.3 0.8 0.0 0.0 0.0 0.0 0.1 10 0
    Valine n/a 1.5 1.5 2.2 3.7 3.0 0.9 0.1 0.0 0.0 0.0 0.1 13 0
    Vitamin A, IU n/a 0.0 0.0 0.0 2,005.6 1,514.2 176.8 0.0 51.0 9.7 12.6 220.6 3,991 125
    Vitamin A, RAE n/a 0.0 0.0 0.0 537.9 401.0 40.9 0.0 2.6 0.5 0.6 58.3 1,042 33
    Vitamin B-12 n/a 6.9 1.0 3.9 3.3 5.1 0.5 0.0 0.0 0.0 0.0 0.3 21 1
    Vitamin B-6 n/a 0.4 0.7 0.8 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.1 2 0
    Vitamin C n/a 0.0 9.1 1.6 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 11 0
    Vitamin D n/a 108.9 65.8 20.2 45.6 35.8 8.5 0.0 0.0 0.0 0.0 33.4 318 10
    Water n/a 136.1 152.7 68.8 93.3 112.0 13.2 0.6 0.3 0.0 0.3 8.0 585 18
    Zinc n/a 4.0 3.1 5.6 7.4 6.5 1.1 0.3 0.1 0.0 0.0 0.4 28 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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