Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
60 g (60g) butter |
1 tablespoon (14g) olive oil |
1 big (150g) onions |
2 (6g) garlic cloves |
2 cups (400g) arborio rice |
400 g (400g) tomatoes |
1 cup (235g) red wine |
2 tablespoons (0g) mixed herbs |
2 (0g) bay leaves |
6 cups (1,440g) chicken stock |
3 tablespoons (0g) tomato chutney |
3 tablespoons (0g) kalamata olives with sun-dried tomatoes and garlic in oil |
1 tablespoon (5g) basil pesto |
1/2 cup (75g) red capsicums |
1 cup (135g) blue cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.0 | 4 | 1 |
| Ash (g) | 1.3 | 0.0 | 0.5 | 0.1 | 2.2 | 2.0 | 0.7 | n/a | 0.0 | 9.1 | n/a | n/a | 0.7 | 0.4 | 6.9 | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 1.9 | 5 | 1 |
| Beta-sitosterol (mg) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.3 | 0.1 | 34.5 | 10.9 | 12.0 | 40.0 | 18.8 | n/a | 1.0 | 43.2 | n/a | n/a | 100.8 | 5.2 | 712.8 | 994 | 248 |
| Calories | 427.6 | 119.3 | 60.0 | 8.9 | 1,432.0 | 72.0 | 199.9 | n/a | 0.4 | 518.4 | n/a | n/a | 10.5 | 23.1 | 476.6 | 3,349 | 837 |
| Calories (kj) | 1,788.6 | 499.4 | 249.0 | 37.4 | 5,992.0 | 296.0 | 837.3 | n/a | 1.6 | 2,174.4 | n/a | n/a | 43.9 | 96.1 | 1,994.0 | 14,010 | 3,502 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 2.0 | 316.6 | 15.6 | 6.1 | n/a | 0.1 | 50.8 | n/a | n/a | 2.1 | 4.5 | 3.2 | 415 | 104 |
| Cholesterol (mg) | 128.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 43.2 | n/a | n/a | 0.0 | 0.0 | 101.3 | 273 | 68 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.1 | 11.2 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.6 | 0.0 | 22 | 5 |
| Folate (mcg) | 1.8 | 0.0 | 28.5 | 0.2 | 924.0 | 60.0 | 2.4 | n/a | 0.2 | 72.0 | n/a | n/a | 14.0 | 34.3 | 48.6 | 1,186 | 296 |
| Folate, DFE (mcg) | 1.8 | 0.0 | 28.5 | 0.2 | 1,556.0 | 60.0 | 2.4 | n/a | 0.2 | 72.0 | n/a | n/a | 14.0 | 34.3 | 48.6 | 1,818 | 454 |
| Folate, food (mcg) | 1.8 | 0.0 | 28.5 | 0.2 | 24.0 | 60.0 | 2.4 | n/a | 0.2 | 72.0 | n/a | n/a | 14.0 | 34.3 | 48.6 | 286 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 900.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 900 | 225 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.4 | 0.0 | 5.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 7.0 | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 16.9 | 1.1 | 1.1 | n/a | 0.1 | 3.0 | n/a | n/a | 4.0 | 0.3 | 0.4 | 27 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2.6 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2.5 | 4 | 1 |
| Magnesium (mg) | 1.2 | 0.0 | 15.0 | 1.5 | 92.0 | 44.0 | 28.2 | n/a | 0.1 | 57.6 | n/a | n/a | 32.0 | 8.9 | 31.1 | 312 | 78 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 4.1 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Monounsaturated Fat (g) | 12.5 | 9.8 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 8.4 | n/a | n/a | 0.1 | 0.0 | 10.5 | 42 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 16.5 | 2.4 | 0.5 | n/a | 0.0 | 22.8 | n/a | n/a | 0.2 | 0.7 | 1.4 | 45 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 5.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2.3 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.5 | 3 | 1 |
| Phosphorus (mg) | 14.3 | 0.0 | 43.5 | 9.2 | 380.0 | 96.0 | 54.1 | n/a | 0.1 | 388.8 | n/a | n/a | 12.3 | 19.4 | 522.5 | 1,540 | 385 |
| Phytosterols | n/a | 29.8 | 22.5 | n/a | n/a | 28.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | 85 | 21 |
| Polyunsaturated Fat (g) | 1.8 | 1.4 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.1 | 1.1 | 8 | 2 |
| Potassium (mg) | 14.3 | 0.1 | 219.0 | 24.1 | 304.0 | 948.0 | 298.7 | n/a | 0.6 | 1,512.0 | n/a | n/a | 118.4 | 157.2 | 345.6 | 3,942 | 985 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2.8 | 4 | 1 |
| Protein (g) | 0.5 | 0.0 | 1.7 | 0.4 | 26.0 | 3.5 | 0.2 | n/a | 0.0 | 36.3 | n/a | n/a | 1.0 | 0.7 | 28.9 | 99 | 25 |
| Retinol (mcg) | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.4 | n/a | n/a | 0.0 | 0.0 | 259.2 | 674 | 168 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 1.2 | n/a | n/a | 0.1 | 0.1 | 0.5 | 2 | 1 |
| Saturated Fat (g) | 30.6 | 1.9 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 4.6 | n/a | n/a | 0.1 | 0.0 | 25.2 | 63 | 16 |
| Selenium (mcg) | 0.6 | 0.0 | 0.8 | 0.9 | 60.4 | 0.0 | 0.5 | n/a | 0.0 | 31.7 | n/a | n/a | 0.1 | 0.1 | 19.6 | 115 | 29 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 3 | 1 |
| Sodium (mg) | 425.8 | 0.3 | 6.0 | 1.0 | 4.0 | 20.0 | 9.4 | n/a | 0.0 | 2,059.2 | n/a | n/a | 3.4 | 3.0 | 1,883.3 | 4,415 | 1,104 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.1 | n/a | 10.5 | 1.5 | n/a | n/a | 22.8 | n/a | n/a | 0.1 | 3.1 | 0.7 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 1.9 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.5 | 1.2 | 0.3 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 48.4 | 13.5 | 0.2 | 0.0 | 2.1 | 0.8 | 0.0 | n/a | 0.0 | 17.3 | n/a | n/a | 0.2 | 0.2 | 38.8 | 121 | 30 |
| Trans-monoenoic Fat (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2.1 | 4 | 1 |
| Vitamin A, IU (IU) | 1,490.4 | 0.0 | 3.0 | 0.5 | 0.0 | 3,332.0 | 4.7 | n/a | 7.4 | 43.2 | n/a | n/a | 33.5 | 2,332.6 | 1,030.1 | 8,277 | 2,069 |
| Vitamin A, RAE (mcg) | 407.9 | 0.0 | 0.0 | 0.0 | 0.0 | 168.0 | 0.0 | n/a | 0.4 | 14.4 | n/a | n/a | 1.7 | 117.0 | 267.3 | 977 | 244 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.2 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 1.9 | 0.0 | 54.8 | 0.0 | n/a | 0.1 | 2.9 | n/a | n/a | 0.0 | 95.1 | 0.0 | 166 | 41 |
| Vitamin D (IU) | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 28.4 | 64 | 16 |
| Water (g) | 9.5 | 0.0 | 133.7 | 3.5 | 53.2 | 378.1 | 203.4 | n/a | 0.0 | 1,327.0 | n/a | n/a | 0.5 | 68.7 | 57.3 | 2,235 | 559 |
| Zinc (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 4.4 | 0.7 | 0.3 | n/a | 0.0 | 2.0 | n/a | n/a | 0.3 | 0.2 | 3.6 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.