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    Nutritional Facts: Broccoli Ham Roll-Ups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    frozen broccoli spears
    1/2 cup (115g)
    sour cream
    2 tablespoons (24g)
    sour cream
    1 teaspoon (5g)
    mustard
    14 ounces (397g)
    cream of mushroom soup
    8 slices (224g)
    swiss cheese
    8 slices (0g)
    ham
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 0.0 0.3 2.0 n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 0.1 0.0 0.0 0.3 2.1 n/a 3 0
    Ash (g) 4.0 1.0 0.2 0.2 7.7 6.2 n/a 19 2
    Aspartic acid (g) 1.3 0.3 0.1 0.0 0.4 3.5 n/a 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 232.9 126.5 26.4 2.9 47.6 1,771.8 n/a 2,208 276
    Calories 164.7 222.0 46.3 3.4 337.4 851.2 n/a 1,625 203
    Calories (kj) 687.3 930.4 194.2 13.9 1,409.0 3,563.8 n/a 6,799 850
    Carbohydrates (g) 30.4 3.3 0.7 0.3 26.7 12.1 n/a 73 9
    Cholesterol (mg) 0.0 59.8 12.5 0.0 0.0 206.1 n/a 278 35
    Copper (mg) 0.2 0.0 0.0 0.0 0.6 0.1 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.6 n/a 1 0
    Dietary Fiber (g) 17.0 0.0 0.0 0.2 0.0 0.0 n/a 17 2
    Folate (mcg) 533.9 8.1 1.7 0.4 7.9 13.4 n/a 565 71
    Folate, DFE (mcg) 533.9 8.1 1.7 0.4 7.9 13.4 n/a 565 71
    Folate, food (mcg) 533.9 8.1 1.7 0.4 7.9 13.4 n/a 565 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.0 n/a 1.1 n/a 1 0
    Glutamic acid (g) 2.3 0.7 0.1 0.0 1.5 12.8 n/a 17 2
    Glycine (g) 0.6 0.1 0.0 0.0 0.2 1.1 n/a 2 0
    Histidine (g) 0.3 0.1 0.0 0.0 0.1 2.4 n/a 3 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.1 0.2 0.0 0.1 4.4 0.4 n/a 9 1
    Isoleucine (g) 0.7 0.2 0.0 0.0 0.3 3.4 n/a 5 1
    Lactose n/a 4.0 0.8 0.0 n/a 0.1 n/a 5 1
    Leucine (g) 0.8 0.3 0.1 0.0 0.5 6.6 n/a 8 1
    Lysine (g) 0.9 0.3 0.1 0.0 0.3 5.8 n/a 7 1
    Magnesium (mg) 90.9 11.5 2.4 2.5 15.9 85.1 n/a 208 26
    Maltose n/a 0.0 0.0 0.0 n/a 1.4 n/a 1 0
    Manganese (mg) 1.5 0.0 0.0 0.0 0.3 0.0 n/a 2 0
    Methionine (g) 0.2 0.1 0.0 0.0 0.1 1.8 n/a 2 0
    Monounsaturated Fat (g) 0.1 5.8 1.2 0.1 4.4 16.3 n/a 28 4
    Niacin (mg) 2.6 0.1 0.0 0.0 1.7 0.2 n/a 5 1
    Pantothenic acid (mg) 1.4 0.4 0.1 0.0 0.9 1.0 n/a 4 0
    Phenylalanine (g) 0.5 0.2 0.0 0.0 0.3 3.7 n/a 5 1
    Phosphorus (mg) 335.1 132.3 27.6 5.3 103.2 1,270.1 n/a 1,874 234
    Polyunsaturated Fat (g) 0.9 1.0 0.2 0.0 5.7 2.2 n/a 10 1
    Potassium (mg) 1,420.0 162.2 33.8 6.9 246.1 172.5 n/a 2,041 255
    Proline (g) 0.7 0.3 0.1 0.0 0.5 8.3 n/a 10 1
    Protein (g) 17.4 2.4 0.5 0.2 6.4 60.3 n/a 87 11
    Retinol (mcg) 0.0 200.1 41.8 0.0 31.8 479.4 n/a 753 94
    Riboflavin (mg) 0.6 0.2 0.0 0.0 0.2 0.7 n/a 2 0
    Saturated Fat (g) 0.3 13.2 2.8 0.0 5.5 39.8 n/a 62 8
    Selenium (mcg) 10.8 3.0 0.6 1.6 9.5 40.8 n/a 66 8
    Serine (g) 0.6 0.2 0.0 0.0 0.3 3.7 n/a 5 1
    Sodium (mg) 96.6 92.0 19.2 56.8 2,786.2 430.1 n/a 3,481 435
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
    Sugar (g) 8.3 4.0 0.8 0.0 5.8 3.0 n/a 22 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.2 0.1 n/a 1 0
    Threonine (g) 0.6 0.1 0.0 0.0 0.2 2.3 n/a 3 0
    Tocopherol, alpha (mg) 7.7 0.5 0.1 0.0 3.2 0.9 n/a 12 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 n/a 0.1 n/a 0 0
    Total Fat (g) 1.9 22.7 4.7 0.2 23.4 62.3 n/a 115 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.9 n/a 1 0
    Tyrosine (g) 0.4 0.1 0.0 0.0 0.2 3.8 n/a 5 1
    Valine (g) 0.8 0.2 0.0 0.0 0.3 4.8 n/a 6 1
    Vitamin A, IU (IU) 6,463.8 716.5 149.5 3.6 115.1 1,859.2 n/a 9,308 1,163
    Vitamin A, RAE (mcg) 323.8 202.4 42.2 0.2 31.8 492.8 n/a 1,093 137
    Vitamin B-12 (mcg) 0.0 0.3 0.1 0.0 0.0 7.5 n/a 8 1
    Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
    Vitamin C (mg) 387.9 1.0 0.2 0.1 0.0 0.0 n/a 389 49
    Vitamin D (IU) 0.0 16.1 3.4 0.0 0.0 44.8 n/a 64 8
    Water (g) 514.3 85.6 17.9 4.1 332.8 83.1 n/a 1,038 130
    Zinc (mg) 1.9 0.4 0.1 0.0 0.8 9.8 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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