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Nutritional Facts: Broccoli Ham Roll-Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen broccoli spears
1/2 cup (115g)
sour cream
2 tablespoons (24g)
sour cream
1 teaspoon (5g)
mustard
14 ounces (397g)
cream of mushroom soup
8 slices (224g)
swiss cheese
8 slices (0g)
ham
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.0 0.3 2.0 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.1 0.0 0.0 0.3 2.1 n/a 3 0
Ash (g) 4.0 1.0 0.2 0.2 7.7 6.2 n/a 19 2
Aspartic acid (g) 1.3 0.3 0.1 0.0 0.4 3.5 n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 232.9 126.5 26.4 2.9 47.6 1,771.8 n/a 2,208 276
Calories 164.7 222.0 46.3 3.4 337.4 851.2 n/a 1,625 203
Calories (kj) 687.3 930.4 194.2 13.9 1,409.0 3,563.8 n/a 6,799 850
Carbohydrates (g) 30.4 3.3 0.7 0.3 26.7 12.1 n/a 73 9
Cholesterol (mg) 0.0 59.8 12.5 0.0 0.0 206.1 n/a 278 35
Copper (mg) 0.2 0.0 0.0 0.0 0.6 0.1 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.6 n/a 1 0
Dietary Fiber (g) 17.0 0.0 0.0 0.2 0.0 0.0 n/a 17 2
Folate (mcg) 533.9 8.1 1.7 0.4 7.9 13.4 n/a 565 71
Folate, DFE (mcg) 533.9 8.1 1.7 0.4 7.9 13.4 n/a 565 71
Folate, food (mcg) 533.9 8.1 1.7 0.4 7.9 13.4 n/a 565 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a 1.1 n/a 1 0
Glutamic acid (g) 2.3 0.7 0.1 0.0 1.5 12.8 n/a 17 2
Glycine (g) 0.6 0.1 0.0 0.0 0.2 1.1 n/a 2 0
Histidine (g) 0.3 0.1 0.0 0.0 0.1 2.4 n/a 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.1 0.2 0.0 0.1 4.4 0.4 n/a 9 1
Isoleucine (g) 0.7 0.2 0.0 0.0 0.3 3.4 n/a 5 1
Lactose n/a 4.0 0.8 0.0 n/a 0.1 n/a 5 1
Leucine (g) 0.8 0.3 0.1 0.0 0.5 6.6 n/a 8 1
Lysine (g) 0.9 0.3 0.1 0.0 0.3 5.8 n/a 7 1
Magnesium (mg) 90.9 11.5 2.4 2.5 15.9 85.1 n/a 208 26
Maltose n/a 0.0 0.0 0.0 n/a 1.4 n/a 1 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.3 0.0 n/a 2 0
Methionine (g) 0.2 0.1 0.0 0.0 0.1 1.8 n/a 2 0
Monounsaturated Fat (g) 0.1 5.8 1.2 0.1 4.4 16.3 n/a 28 4
Niacin (mg) 2.6 0.1 0.0 0.0 1.7 0.2 n/a 5 1
Pantothenic acid (mg) 1.4 0.4 0.1 0.0 0.9 1.0 n/a 4 0
Phenylalanine (g) 0.5 0.2 0.0 0.0 0.3 3.7 n/a 5 1
Phosphorus (mg) 335.1 132.3 27.6 5.3 103.2 1,270.1 n/a 1,874 234
Polyunsaturated Fat (g) 0.9 1.0 0.2 0.0 5.7 2.2 n/a 10 1
Potassium (mg) 1,420.0 162.2 33.8 6.9 246.1 172.5 n/a 2,041 255
Proline (g) 0.7 0.3 0.1 0.0 0.5 8.3 n/a 10 1
Protein (g) 17.4 2.4 0.5 0.2 6.4 60.3 n/a 87 11
Retinol (mcg) 0.0 200.1 41.8 0.0 31.8 479.4 n/a 753 94
Riboflavin (mg) 0.6 0.2 0.0 0.0 0.2 0.7 n/a 2 0
Saturated Fat (g) 0.3 13.2 2.8 0.0 5.5 39.8 n/a 62 8
Selenium (mcg) 10.8 3.0 0.6 1.6 9.5 40.8 n/a 66 8
Serine (g) 0.6 0.2 0.0 0.0 0.3 3.7 n/a 5 1
Sodium (mg) 96.6 92.0 19.2 56.8 2,786.2 430.1 n/a 3,481 435
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Sugar (g) 8.3 4.0 0.8 0.0 5.8 3.0 n/a 22 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Threonine (g) 0.6 0.1 0.0 0.0 0.2 2.3 n/a 3 0
Tocopherol, alpha (mg) 7.7 0.5 0.1 0.0 3.2 0.9 n/a 12 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a 0.1 n/a 0 0
Total Fat (g) 1.9 22.7 4.7 0.2 23.4 62.3 n/a 115 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.9 n/a 1 0
Tyrosine (g) 0.4 0.1 0.0 0.0 0.2 3.8 n/a 5 1
Valine (g) 0.8 0.2 0.0 0.0 0.3 4.8 n/a 6 1
Vitamin A, IU (IU) 6,463.8 716.5 149.5 3.6 115.1 1,859.2 n/a 9,308 1,163
Vitamin A, RAE (mcg) 323.8 202.4 42.2 0.2 31.8 492.8 n/a 1,093 137
Vitamin B-12 (mcg) 0.0 0.3 0.1 0.0 0.0 7.5 n/a 8 1
Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 387.9 1.0 0.2 0.1 0.0 0.0 n/a 389 49
Vitamin D (IU) 0.0 16.1 3.4 0.0 0.0 44.8 n/a 64 8
Water (g) 514.3 85.6 17.9 4.1 332.8 83.1 n/a 1,038 130
Zinc (mg) 1.9 0.4 0.1 0.0 0.8 9.8 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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