Nutritional Facts: Mushroom Toasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
mushrooms
1 tablespoon (14g)
butter
2 tablespoons (27g)
olive oil
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1/4 cup (40g)
shallots
2 teaspoons (2g)
fresh thyme
1/2 cup (119g)
creme fraiche
1 tablespoon (4g)
Italian parsley
12 slices (768g)
baguette
1 1/2 tablespoons (20g)
olive oil
1/4 cup (20g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 2.5 0.0 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 2.8 0.0 0.3 4 1
Ash (g) 3.9 0.3 0.0 n/a n/a 0.3 0.1 0.5 0.1 16.7 0.0 1.3 23 6
Aspartic acid (g) 0.9 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 3.4 0.0 0.5 5 1
Beta-sitosterol (mg) 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.7 3.4 0.3 n/a n/a 14.8 6.5 77.4 5.2 337.9 0.2 250.6 710 177
Calories 100.1 101.8 238.7 n/a n/a 28.8 1.6 410.6 1.4 2,219.5 179.0 83.0 3,364 841
Calories (kj) 423.2 425.9 998.7 n/a n/a 120.8 6.8 1,717.2 5.7 9,292.8 749.0 347.4 14,087 3,522
Campesterol (mg) 9.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 14.8 0.0 0.0 n/a n/a 6.7 0.4 3.3 0.2 433.5 0.0 0.7 460 115
Cholesterol (mg) 0.0 30.5 0.0 n/a n/a 0.0 0.0 163.0 0.0 0.0 0.0 14.4 208 52
Copper (mg) 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 3 1
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.8 0.0 0.1 2 0
Dietary Fiber (g) 4.6 0.0 0.0 n/a n/a n/a 0.2 0.0 0.1 18.4 0.0 0.0 23 6
Folate (mcg) 77.4 0.4 0.0 n/a n/a 13.6 0.7 4.8 5.8 1,136.6 0.0 1.6 1,241 310
Folate, DFE (mcg) 77.4 0.4 0.0 n/a n/a 13.6 0.7 4.8 5.8 1,766.4 0.0 1.6 1,871 468
Folate, food (mcg) 77.4 0.4 0.0 n/a n/a 13.6 0.7 4.8 5.8 238.1 0.0 1.6 342 86
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 898.6 0.0 0.0 899 225
Fructose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 1.6 0.0 0.0 n/a n/a 0.2 n/a 0.5 0.0 25.2 0.0 1.9 29 7
Glycine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 2.8 0.0 0.1 3 1
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.6 0.0 0.3 2 1
Iron (mg) 2.3 0.0 0.2 n/a n/a 0.5 0.3 0.0 0.2 27.9 0.1 0.2 32 8
Isoleucine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 2.9 0.0 0.4 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 5.3 0.0 0.8 7 2
Lysine (g) 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 2.3 0.0 0.8 4 1
Magnesium (mg) 41.0 0.3 0.0 n/a n/a 8.4 2.6 8.3 1.9 215.0 0.0 10.2 288 72
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 4.0 0.0 0.0 4 1
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.2 0.0 0.2 2 0
Monounsaturated Fat (g) 0.0 3.0 19.7 n/a n/a 0.0 0.0 12.7 0.0 2.7 14.8 1.7 55 14
Niacin (mg) 16.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 36.6 0.0 0.1 53 13
Pantothenic acid (mg) 6.8 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.0 2.6 0.0 0.1 10 2
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 3.8 0.0 0.4 5 1
Phosphorus (mg) 391.3 3.4 0.0 n/a n/a 24.0 1.7 73.8 2.2 875.5 0.0 147.0 1,519 380
Phytosterols n/a n/a 59.7 n/a n/a 2.0 n/a n/a 0.2 n/a 44.8 n/a 107 27
Polyunsaturated Fat (g) 0.7 0.4 2.8 n/a n/a 0.0 0.0 1.6 0.0 6.0 2.1 0.1 14 3
Potassium (mg) 1,447.0 3.4 0.3 n/a n/a 133.6 9.7 89.3 21.1 983.0 0.2 19.4 2,707 677
Proline (g) 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 8.5 0.0 1.0 10 3
Protein (g) 14.1 0.1 0.0 n/a n/a 1.0 0.1 2.4 0.1 90.2 0.0 7.6 116 29
Retinol (mcg) 0.0 95.3 0.0 n/a n/a 0.0 0.0 482.0 0.0 0.0 0.0 44.6 622 155
Riboflavin (mg) 1.8 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 2.2 0.0 0.1 4 1
Saturated Fat (g) 0.2 7.3 3.7 n/a n/a 0.0 0.0 27.4 0.0 3.8 2.8 3.5 49 12
Selenium (mcg) 42.3 0.1 0.0 n/a n/a 0.5 n/a 0.6 0.0 208.1 0.0 4.8 256 64
Serine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 3.5 0.0 0.5 5 1
Sodium (mg) 22.8 101.4 0.5 n/a n/a 4.8 0.1 45.2 2.1 3,939.8 0.4 339.2 4,456 1,114
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 9.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 19.7 0.0 0.2 29 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.3 0.0 0.0 4 1
Threonine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 2.2 0.0 0.3 3 1
Tocopherol, alpha (mg) 0.0 0.3 3.9 n/a n/a n/a n/a 1.3 0.0 1.4 2.9 0.1 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 1.5 11.5 27.0 n/a n/a 0.0 0.0 44.0 0.0 14.1 20.3 5.5 124 31
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.1 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.4 0.0 0.5 2 1
Valine (g) 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 3.3 0.0 0.6 5 1
Vitamin A, IU (IU) 0.0 354.9 0.0 n/a n/a 476.0 76.0 1,749.3 320.1 0.0 0.0 173.0 3,149 787
Vitamin A, RAE (mcg) 0.0 97.1 0.0 n/a n/a 24.0 3.8 489.1 16.0 0.0 0.0 45.8 676 169
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.3 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Vitamin C (mg) 9.6 0.0 0.0 n/a n/a 3.2 2.6 0.7 5.1 1.5 0.0 0.0 23 6
Vitamin D (IU) 31.9 8.5 0.0 n/a n/a 0.0 0.0 32.1 0.0 0.0 0.0 4.2 77 19
Water (g) 420.7 2.3 0.0 n/a n/a 31.9 1.0 68.7 3.3 213.6 0.0 5.0 746 187
Zinc (mg) 2.4 0.0 0.0 n/a n/a 0.2 0.0 0.3 0.0 7.1 0.0 0.6 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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