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Nutritional Facts: Ugandan Plantains With Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
plantains
1 to taste (0g)
water
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
3 lbs (1,366g)
frying chickens
4 tablespoons (54g)
oil
1 large (150g)
onions
2 large (364g)
tomatoes
2 (426g)
potatoes
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 1/2 cups (356g)
water
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 14.9 0.0 0.0 0.1 0.3 0.0 0.0 n/a 16 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.0 16.0 0.0 0.2 0.1 0.4 0.0 0.0 n/a 18 3
Ash (g) 10.6 n/a 3.0 0.0 10.8 0.0 0.5 1.8 4.6 6.0 0.1 0.4 38 6
Aspartic acid (g) 1.0 n/a 0.0 0.0 22.7 0.0 0.1 0.5 2.0 0.0 0.0 n/a 26 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 n/a 0.7 2.5 150.3 0.0 34.5 36.4 51.1 1.4 5.1 10.7 320 53
Calories 1,107.8 n/a 0.0 1.4 2,937.3 480.9 60.0 65.5 328.0 0.0 2.9 0.0 4,984 831
Calories (kj) 4,630.8 n/a 0.0 6.0 12,295.8 2,012.3 249.0 269.4 1,367.5 0.0 12.1 0.0 20,843 3,474
Carbohydrates (g) 289.6 n/a 0.0 0.4 0.0 0.0 14.0 14.2 74.4 0.0 0.7 0.0 393 66
Cholesterol (mg) 0.0 n/a 0.0 0.0 1,024.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,025 171
Copper (mg) 0.7 n/a 0.0 0.0 0.7 0.0 0.1 0.2 0.5 0.0 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.0 0.0 3.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Dietary Fiber (g) 20.9 n/a 0.0 0.1 0.0 0.0 2.6 4.4 9.4 0.0 0.3 0.0 38 6
Folate (mcg) 199.8 n/a 0.0 0.1 82.0 0.0 28.5 54.6 68.2 0.0 0.2 0.0 433 72
Folate, DFE (mcg) 199.8 n/a 0.0 0.1 82.0 0.0 28.5 54.6 68.2 0.0 0.2 0.0 433 72
Folate, food (mcg) 199.8 n/a 0.0 0.1 82.0 0.0 28.5 54.6 68.2 0.0 0.2 0.0 433 72
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 1.9 5.0 1.2 n/a 0.0 n/a 8 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 3.0 4.6 1.4 n/a 0.0 n/a 9 1
Glutamic acid (g) 1.1 n/a 0.0 0.0 37.1 0.0 0.4 1.6 1.5 0.0 0.0 n/a 42 7
Glycine (g) 0.4 n/a 0.0 0.0 16.7 0.0 0.0 0.1 0.2 0.0 0.0 n/a 17 3
Histidine (g) 0.6 n/a 0.0 0.0 7.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.4 n/a 0.0 0.1 12.3 0.0 0.3 1.0 3.3 0.0 0.1 0.0 23 4
Isoleucine (g) 0.3 n/a 0.0 0.0 12.6 0.0 0.0 0.1 0.3 0.0 0.0 n/a 13 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 18.4 0.0 0.0 0.1 0.4 0.0 0.0 n/a 20 3
Lysine (g) 0.5 n/a 0.0 0.0 20.6 0.0 0.1 0.1 0.4 0.0 0.0 n/a 22 4
Magnesium (mg) 336.0 n/a 0.0 1.0 273.2 0.0 15.0 40.0 98.0 0.1 2.0 3.6 769 128
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.1 0.3 n/a 0.2 0.4 0.7 0.0 0.1 0.0 2 0
Methionine (g) 0.2 n/a 0.0 0.0 6.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 85.3 15.0 0.0 0.1 0.0 0.0 0.0 0.0 101 17
Niacin (mg) 6.2 n/a 0.0 0.0 92.9 0.0 0.2 2.2 4.5 0.0 0.0 0.0 106 18
Pantothenic acid (mg) 2.4 n/a 0.0 0.0 12.4 0.0 0.2 0.3 1.3 0.0 0.0 0.0 17 3
Phenylalanine (g) 0.4 n/a 0.0 0.0 9.9 0.0 0.0 0.1 0.3 0.0 0.0 n/a 11 2
Phosphorus (mg) 308.7 n/a 0.0 0.9 2,008.3 0.0 43.5 87.4 242.8 0.0 1.8 0.0 2,693 449
Phytosterols n/a n/a 0.0 0.5 n/a 526.6 22.5 25.5 21.3 0.0 1.1 n/a 597 100
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.0 44.1 29.7 0.0 0.3 0.2 0.0 0.0 0.0 75 13
Potassium (mg) 4,530.9 n/a 0.2 7.6 2,582.1 0.0 219.0 862.7 1,793.5 0.5 15.3 3.6 10,015 1,669
Proline (g) 0.5 n/a 0.0 0.0 12.4 0.0 0.0 0.1 0.3 0.0 0.0 n/a 13 2
Protein (g) 11.8 n/a 0.0 0.1 254.1 0.0 1.7 3.2 8.6 0.0 0.1 0.0 280 47
Retinol (mcg) 0.0 n/a 0.0 0.0 560.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 560 93
Riboflavin (mg) 0.5 n/a 0.0 0.0 1.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.3 n/a 0.0 0.0 58.9 7.0 0.1 0.1 0.1 0.0 0.0 0.0 68 11
Selenium (mcg) 13.6 n/a 0.0 0.0 196.7 0.0 0.8 0.0 1.3 0.0 0.1 0.0 212 35
Serine (g) 0.4 n/a 0.0 0.0 9.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 10 2
Sodium (mg) 36.3 n/a 1,162.7 0.1 956.3 0.0 6.0 18.2 25.6 2,325.5 0.2 10.7 4,542 757
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 65.8 n/a n/a n/a 66 11
Sucrose n/a n/a n/a 0.0 n/a n/a 1.5 0.0 0.7 n/a 0.0 n/a 2 0
Sugar (g) 136.2 n/a 0.0 0.0 0.0 0.0 6.4 9.6 3.3 0.0 0.0 0.0 155 26
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.8 0.0 0.1 0.1 0.3 0.0 0.0 0.0 2 0
Threonine (g) 0.3 n/a 0.0 0.0 10.5 0.0 0.0 0.1 0.3 0.0 0.0 n/a 11 2
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 4.1 7.8 0.0 2.0 0.0 0.0 0.0 0.0 15 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 3.4 n/a 0.0 0.0 205.7 54.4 0.2 0.7 0.4 0.0 0.0 0.0 265 44
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 1.3 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 2.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Tyrosine (g) 0.3 n/a 0.0 0.0 8.2 0.0 0.0 0.1 0.2 0.0 0.0 n/a 9 1
Valine (g) 0.4 n/a 0.0 0.0 12.3 0.0 0.0 0.1 0.4 0.0 0.0 n/a 13 2
Vitamin A, IU (IU) 10,233.2 n/a 0.0 3.1 1,912.7 0.0 3.0 3,032.1 8.5 0.0 6.3 0.0 15,199 2,533
Vitamin A, RAE (mcg) 508.5 n/a 0.0 0.2 560.1 0.0 0.0 152.9 0.0 0.0 0.3 0.0 1,222 204
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 2.7 n/a 0.0 0.0 4.8 0.0 0.2 0.3 1.3 0.0 0.0 0.0 9 2
Vitamin C (mg) 167.1 n/a 0.0 0.0 21.9 0.0 11.1 49.9 83.9 0.0 0.0 0.0 334 56
Vitamin D (IU) 0.0 n/a 0.0 0.0 136.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137 23
Water (g) 592.7 n/a 0.0 0.1 901.6 0.0 133.7 344.1 338.0 0.0 0.1 355.1 2,665 444
Zinc (mg) 1.3 n/a 0.0 0.0 17.9 0.0 0.3 0.6 1.2 0.0 0.0 0.0 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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