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    Nutritional Facts: Oven Fried Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    2 tablespoons (28g)
    butter
    1 (50g)
    eggs
    2 tablespoons (31g)
    milk
    1/4 teaspoon (1g)
    pepper
    1 cup (0g)
    herb seasoned stuffing mix
    Total 1 serving
    Alanine (g) 9.7 0.0 0.4 0.0 0.0 n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 11.0 0.0 0.4 0.0 0.0 n/a 11 3
    Ash (g) 7.6 0.6 0.5 0.2 0.0 n/a 9 2
    Aspartic acid (g) 16.1 0.0 0.7 0.1 0.0 n/a 17 4
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 151.2 6.8 28.0 36.3 2.5 n/a 225 56
    Calories 1,353.2 203.6 71.5 19.5 1.4 n/a 1,649 412
    Calories (kj) 5,659.6 851.7 299.5 81.7 6.0 n/a 6,899 1,725
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.4 1.4 0.4 n/a 2 1
    Cholesterol (mg) 549.2 61.1 186.0 4.3 0.0 n/a 801 200
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.9 0.0 0.1 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Folate (mcg) 0.0 0.9 23.5 1.5 0.1 n/a 26 6
    Folate, DFE (mcg) 0.0 0.9 23.5 1.5 0.1 n/a 26 6
    Folate, food (mcg) 0.0 0.9 23.5 1.5 0.1 n/a 26 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a 0 0
    Glutamic acid (g) 26.3 0.1 0.8 0.2 0.0 n/a 27 7
    Glycine (g) 7.4 0.0 0.2 0.0 0.0 n/a 8 2
    Histidine (g) 7.1 0.0 0.2 0.0 0.0 n/a 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.0 0.0 0.9 0.0 0.1 n/a 6 1
    Isoleucine (g) 8.1 0.0 0.3 0.1 0.0 n/a 9 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 14.0 0.0 0.5 0.1 0.0 n/a 15 4
    Lysine (g) 15.3 0.0 0.5 0.1 0.0 n/a 16 4
    Magnesium (mg) 199.0 0.6 6.0 4.0 1.0 n/a 211 53
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0 0
    Methionine (g) 4.5 0.0 0.2 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 28.2 6.0 1.8 0.3 0.0 n/a 36 9
    Niacin (mg) 52.7 0.0 0.0 0.0 0.0 n/a 53 13
    Pantothenic acid (mg) 5.6 0.0 0.8 0.1 0.0 n/a 7 2
    Phenylalanine (g) 6.9 0.0 0.3 0.0 0.0 n/a 7 2
    Phosphorus (mg) 1,663.6 6.8 99.0 28.4 0.9 n/a 1,799 450
    Phytosterols n/a n/a n/a 0.0 0.5 n/a 1 0
    Polyunsaturated Fat (g) 9.5 0.9 1.0 0.0 0.0 n/a 11 3
    Potassium (mg) 2,730.3 6.8 69.0 46.1 7.6 n/a 2,860 715
    Proline (g) 6.7 0.0 0.3 0.1 0.0 n/a 7 2
    Protein (g) 164.9 0.2 6.3 1.0 0.1 n/a 172 43
    Retinol (mcg) 15.9 190.6 80.0 9.5 0.0 n/a 296 74
    Riboflavin (mg) 1.5 0.0 0.2 0.0 0.0 n/a 2 0
    Saturated Fat (g) 23.8 14.6 1.6 0.7 0.0 n/a 41 10
    Selenium (mcg) 269.0 0.3 15.4 0.6 0.0 n/a 285 71
    Serine (g) 7.1 0.0 0.5 0.1 0.0 n/a 8 2
    Sodium (mg) 437.8 202.8 71.0 14.9 0.1 n/a 727 182
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.2 n/a 0.0 n/a 0 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 n/a 4 1
    Threonine (g) 7.4 0.0 0.3 0.0 0.0 n/a 8 2
    Tocopherol, alpha (mg) 1.0 0.7 0.5 n/a 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a 0.0 n/a 0 0
    Total Fat (g) 71.9 23.0 4.8 1.1 0.0 n/a 101 25
    Trans-monoenoic Fat (g) 0.5 0.8 0.0 n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.7 0.9 0.0 n/a 0.0 n/a 2 0
    Tryptophan (g) 1.7 0.0 0.1 0.0 0.0 n/a 2 0
    Tyrosine (g) 6.3 0.0 0.2 0.0 0.0 n/a 7 2
    Valine (g) 8.6 0.0 0.4 0.1 0.0 n/a 9 2
    Vitamin A, IU (IU) 47.8 709.7 270.0 42.1 3.1 n/a 1,073 268
    Vitamin A, RAE (mcg) 15.9 194.3 80.0 10.1 0.2 n/a 300 75
    Vitamin B-12 (mcg) 4.2 0.0 0.4 0.1 0.0 n/a 5 1
    Vitamin B-6 (mg) 5.5 0.0 0.1 0.0 0.0 n/a 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 n/a 0 0
    Vitamin D (IU) 167.2 17.0 41.0 n/a 0.0 n/a 225 56
    Water (g) 554.8 4.5 38.1 26.7 0.1 n/a 624 156
    Zinc (mg) 14.1 0.0 0.6 0.1 0.0 n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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