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Nutritional Facts: Oven Fried Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
2 tablespoons (28g)
butter
1 (50g)
eggs
2 tablespoons (31g)
milk
1/4 teaspoon (1g)
pepper
1 cup (0g)
herb seasoned stuffing mix
Total 1 serving
Alanine (g) 9.7 0.0 0.4 0.0 0.0 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.0 0.0 0.4 0.0 0.0 n/a 11 3
Ash (g) 7.6 0.6 0.5 0.2 0.0 n/a 9 2
Aspartic acid (g) 16.1 0.0 0.7 0.1 0.0 n/a 17 4
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 151.2 6.8 28.0 36.3 2.5 n/a 225 56
Calories 1,353.2 203.6 71.5 19.5 1.4 n/a 1,649 412
Calories (kj) 5,659.6 851.7 299.5 81.7 6.0 n/a 6,899 1,725
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.4 1.4 0.4 n/a 2 1
Cholesterol (mg) 549.2 61.1 186.0 4.3 0.0 n/a 801 200
Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.9 0.0 0.1 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Folate (mcg) 0.0 0.9 23.5 1.5 0.1 n/a 26 6
Folate, DFE (mcg) 0.0 0.9 23.5 1.5 0.1 n/a 26 6
Folate, food (mcg) 0.0 0.9 23.5 1.5 0.1 n/a 26 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a 0 0
Glutamic acid (g) 26.3 0.1 0.8 0.2 0.0 n/a 27 7
Glycine (g) 7.4 0.0 0.2 0.0 0.0 n/a 8 2
Histidine (g) 7.1 0.0 0.2 0.0 0.0 n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.0 0.0 0.9 0.0 0.1 n/a 6 1
Isoleucine (g) 8.1 0.0 0.3 0.1 0.0 n/a 9 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 14.0 0.0 0.5 0.1 0.0 n/a 15 4
Lysine (g) 15.3 0.0 0.5 0.1 0.0 n/a 16 4
Magnesium (mg) 199.0 0.6 6.0 4.0 1.0 n/a 211 53
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Methionine (g) 4.5 0.0 0.2 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 28.2 6.0 1.8 0.3 0.0 n/a 36 9
Niacin (mg) 52.7 0.0 0.0 0.0 0.0 n/a 53 13
Pantothenic acid (mg) 5.6 0.0 0.8 0.1 0.0 n/a 7 2
Phenylalanine (g) 6.9 0.0 0.3 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,663.6 6.8 99.0 28.4 0.9 n/a 1,799 450
Phytosterols n/a n/a n/a 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 9.5 0.9 1.0 0.0 0.0 n/a 11 3
Potassium (mg) 2,730.3 6.8 69.0 46.1 7.6 n/a 2,860 715
Proline (g) 6.7 0.0 0.3 0.1 0.0 n/a 7 2
Protein (g) 164.9 0.2 6.3 1.0 0.1 n/a 172 43
Retinol (mcg) 15.9 190.6 80.0 9.5 0.0 n/a 296 74
Riboflavin (mg) 1.5 0.0 0.2 0.0 0.0 n/a 2 0
Saturated Fat (g) 23.8 14.6 1.6 0.7 0.0 n/a 41 10
Selenium (mcg) 269.0 0.3 15.4 0.6 0.0 n/a 285 71
Serine (g) 7.1 0.0 0.5 0.1 0.0 n/a 8 2
Sodium (mg) 437.8 202.8 71.0 14.9 0.1 n/a 727 182
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 7.4 0.0 0.3 0.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 1.0 0.7 0.5 n/a 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Total Fat (g) 71.9 23.0 4.8 1.1 0.0 n/a 101 25
Trans-monoenoic Fat (g) 0.5 0.8 0.0 n/a 0.0 n/a 1 0
TransFatty acids (g) 0.7 0.9 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 1.7 0.0 0.1 0.0 0.0 n/a 2 0
Tyrosine (g) 6.3 0.0 0.2 0.0 0.0 n/a 7 2
Valine (g) 8.6 0.0 0.4 0.1 0.0 n/a 9 2
Vitamin A, IU (IU) 47.8 709.7 270.0 42.1 3.1 n/a 1,073 268
Vitamin A, RAE (mcg) 15.9 194.3 80.0 10.1 0.2 n/a 300 75
Vitamin B-12 (mcg) 4.2 0.0 0.4 0.1 0.0 n/a 5 1
Vitamin B-6 (mg) 5.5 0.0 0.1 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 n/a 0 0
Vitamin D (IU) 167.2 17.0 41.0 n/a 0.0 n/a 225 56
Water (g) 554.8 4.5 38.1 26.7 0.1 n/a 624 156
Zinc (mg) 14.1 0.0 0.6 0.1 0.0 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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